Prunus spinosa (also called sloe or Black thorn) is a small tree you can find in lots of Breton hedges. And it has its specific uses here in Brittany…

The tree is quite an old one : during the New Stone Age, stones were found in the houses of our ancestors…
It has other specifities : birds and insects like to rest or even more... in the bushes as it is full of spines.



Its bark was used to dye wool or flax in red. Its flowers are helpful when one suffer from digestive disorders or constipation.



In Brittany, its more common use is to make an alcoholic beverage…with its fruits.

Read it in French : Le prunellier : un arbuste aux qualités multiples

Sloe or Blackthorn (Prunus spinosa) is a small bush that grows in hedges in Brittany (France). It blooms between March and April. They can help against a difficult digestion or a light constipation.

No wonder as Blackthorn is the brother of the plum tree.



The fisrt recipe is done with fresh flowers.

Massage oil done with fresh flowers of Blackthorn (digestion).

Ingredients :
One third fresh flowers of Blackthorn
Two third of olive oil (better an organic one)
3 weeks

Once you picked the flowers, put them in oil. Open the bottle every day so that humidity will evaporate and the flowers won’t mould. Shake every day.
After three weeks, use it to massage your tummy when you have digestive disorders. You can use it for your children too.

Recipe of herbal tea with sloe flowers (constipation).

Once you’ve dried the flowers, you need : 2 teaspoons in simmering water. Let it infuse for 10 minutes. Drink it 3 times a day during a week.

Read it in French : Recette d'huile de massage et recette d'infusion à base de felurs de prunelliers

Why should we have an hazel in our garden ? Or at least in our surroundings... A canal for example.... It is nice in September to go and collect the fruits.....

The hazel bushes are very useful ... Yes, yes ... and they have many advantages ... and are used to
- occupy your children during the Sunday rain
- train you to do the diviner
- enjoy the German Christmas shortbread cakes
- be a great teacher and show your children the Nutella is done, (kidding but Nutella buys tons of hazelnuts -13% of the chocolate spread ...)

Early history
The little shrub ... fine and delicate ... becomes a tree with many branches when growing. 8000 years ago, whole forests of hazels were covering Europe ... And then the climate changed and 500 years later, the trees were hunted by the oaks, elms and other limes... Briefly, our prehistoric forest has disappeared ... except in Poland where it remains in the Bialowieza National Park ...

I digress, I digress ...
It is not an endangered species...There are still hazels in our country.

Why plant a hazel tree in the garden?
- To collect hazelnuts
- To have an hedge that protects the crosps against the winds
- To know if you have dowser's gifts! (it works, my man has the "gift", just use a branch of hazel cut like a fork and wait !)
- To avoid the lightning when it is planted near a house (this was said once, but I did not try)
-To play on Sunday with your children

When will it get nuts?
Druids gave me the answer with their alphabet of trees. It's the 9th, 9 as the number of years for a tree, a hazel to bear fruits. Harvest in autumn.

Otherwise the main producers are Turkey, they dominate the market.

How to keep the nuts?
Be careful to keep them because very often someone, when you're not around, will enjoy them for you...
Harvest and dry on a dry place.

Read this article in French : Noisetiers et noisettes : de la haie contre les vents au Nutella

Beauty

Anti cellulite massage: massage areas of your body with a old tight full of salt . Ready for the beach!

Health

Remedies against mouth ulcer : wash your mouth several times a day with a teaspoon of salt in 25 ml hot water.

Hot salt compresses against pain : heat salt in a saucepan. Pour into a thick sock (tennis sock) the pain (sprain) for 15 minutes.

Headaches : pour water into a hot tub and add a handful of cooking salt. Immerse your feet and ankles in it. And try to keep them it has to be really hot. Continue till the water is hot

Wellness

Need a relaxing bath! Add a large handful of cooking salt in your bath. It works very well for children.

Tips

If your silver jewelry get black : in a plastic or glass pot, put your silver on an aluminum foil, pour a handful of cooking salt and cover with boiling water.

Your tea will have more flavor if you drop some salt in the teapot.

Embers of the barbecue do not smoke and remain red if you throw a handful of cooking salt on it.

Read it in French : Remèdes et astuces avec du gros sel

It's summer ... the best season to enjoy veggies and fruits ... because they're plenty...because the fruits are sweet and juicy... And because you can prepare nice cold salad with so many different kinds of products.... because it's the best diet... to loose weight (Vegetables and fruits are low in calories) or to feel fit and healthy... Natural vitamins for a beautiful complexion and a nice skin. The best time to eat fresh food.

You can still eat Beets, Carrots, Celery, Potatoes and Onions as they can be preserved all year long but try to enjoy some other ones...
As the weather is nice and warm, enjoy eating cold... outside...

You can also enjoy collecting what you would like to eat by going to farms where you can pick what you want to eat and savour... In Brittany, it's possible, in many places...

You can also when walking around, collect blackberries, sloes and other nuts and chestnuts ....

Remember that exotic fruits do not grow all year long....

Here is your monthly calendar... July, August and September. For free and full of nice local recipes...

Blue links are connected to vegetables and fruits produced in the region... and the culinary specialties...

Vegetables

Asparagus, Artichokes, Batavia, Broccoli, Corn, Cucumbers, Eggplant, Fennel, Garlic, Green beans, Lettuce, Peas, Peppers, Radishes, Rockets, Salad, Spinach, Tomatoes, Zucchini

Fruits

Apricots, Blackberries, Blueberries, Cherries, Currants, Melons, Nectarines, Peaches, Plums, Raspberries, Rhubarb, Strawberries
Exotics Bananas

Vegetables

Artichokes, Broccoli, Corn, Cucumber, Eggplant, Fennel, Green beans, Lettuce, Peas, Peppers, Rockets, Squash, Spinach, Tomatoes, Turnips, Zucchini

Fruits

Apricot, Blackberries, Blueberries, Currant, Gooseberries, Grapes, Figs, Melons, Mirabelle, Nectarines, Peaches, Pears, Plums, Raspberries, Strawberries, Sloes

Vegetables

Artichokes, Cabbage, Corn, Cucumbers, Eggplant, Fennel, Green beans, Lettuce, Mushrooms, Peppers, Pumpkins, Spinach, Radish, Salads, Tomatoes, Truffles, Zucchini

Fruits

Apples, Blackberries, Blueberries, Currants, Figs, Grapes, Melons, Mirabelle, Nectarines, Peaches, Pears, Plums, Quinces, Raspberries, Sloes, Strawberries
Chestnuts, Hazelnuts, Walnuts
Exotics Bananas, Pineapples

You want to try recipes with walnuts, well learn too about the tree that produce them. It is a nice one…



The walnut tree comes from Asia and is known in France for several centuries already (800). Charlemagne wanted it throughout his empire and thanks to him it was spread out in Europe ...

The walnut is native to warmer lands (Asia), he does not like the cold weather. When it blooms in April or May, the flowers do not like frost ... Otherwise the precious harvest of nuts may be compromised ...

Nut is very nutritious: 60% fat for 20% protein. They were advised for women seeking fertility ...

The walnut tree has a nasty reputation ... We strongly advise against taking a nap under its shadow ... not for fear of receiving nuts during your sweet rest, but rather because under it, vegetation grows with a lot of difficulty. The grass is sparse and the flowers wither. If you want to plant with a walnut tree around, do it but at a certain distance.

The tree can life 70 years to … 300. It produces walnuts with 20-25 years… It is 20 to 25 meters high.

In the Middle Ages, people used the walnut oil for massage to relieve pain of rheumatism or arthritis: 4 to 5 kg of nuts per 1 liter of oil ... Peeling and peeling again and again.

Walnut oil is very good, very tasty ... but it turns rancid very fast.

For longer storage, it must be stored in a cool place, away from light in a dark bottle. It helps by adding a few grains of salt in the bottle.

Use it as seasoning, as salad dressings, it is excellent, it can not stand to be heated.

The walnut wood is highly prized by carpenters. The quality of its wood and itsdark color are valued for furniture, table, desk, library ...

The walnut is a producer of nut husks : the green envelope that protects the fruit. The liquid it emits is used to produce inks for dark stained wood.

Inside the husk, the shell hides the edible part : the kernels.

The nuts have interesting nutritional benefits : they provide good essential fatty acids (the so-called omega 3 and omega 6), vitamins and minerals (especially magnesium).

Want to try my recipe : mashed potatoes and nuts in the oven.

Read it in French : Le noyer un arbre remarquable à planter dans le jardin

Nuts, walnuts... in French, they have the same name… they're good and healthy, full of omega-3 fatty acids… and of Omega 6 fatty acids... These are the good unsaturated fatty acids, good fats for proper functioning of the cardiovascular system... A good natural food supplement ... that must be used without abuse!

For harvesting, you have two solutions : either the tree is yours or not :

- Or you pick them and then read the following passage directly
- Either you have a walnut tree in your garden and there are some rules to follow to respect the next harvest.
It is better to stick nuts rather than waiting to pick them up.
- Why ?
Simply because sticking them, popular French proverbs say that the harvest will be better next year ...

Whatever the method, remember that the husks (the green envelope around the nut) blackened fingers. It must be removed.

Preservation and storage
Once harvested, the nuts have to be dried: ventilate them regularly, stir them so they do not rot. Store in a cool place.

Just peel the amount of walnuts you need because once shelled, they go rancid very quickly. Keep in the fridge and eat them in a few days.
The recipe? A German recipe !!! Easy and tasty !

It is a recipe from my German friend Karine. But all the ingredients are so common that it could be a Breton dish. The only concern is to peel them… It’s a bit long… it depends ... if you've already tried the hips or the chestnuts ... Wallnuts are just to easy, it’s a breeze ...



Ingredients

500g potatoes good to mash
150 grams of nuts (peeled) 30 to 40 whole nuts
150 grams grated cheese (Emmentaler or comté depending on your tastes)
3 eggs (you must beat the egg whites)
Pepper and Salt

It is good plain like that. If you want a more tasty flavor, add a few leaves of basil or sage, finely chopped (the dried herbs powder is less good but it works well).

Cut the potatoes in pieces and cook them. Peel and mash to a puree.
Reduce about two-thirds of the nuts into small pieces (the robot to do anything does it very well) and keep the rest for decoration.
Pour and mix nuts, cheese, egg yolks, salt and pepper, basil or sage.
Whisk the egg whites and add them.
Butter a dish and pour the batter. Bake at 6 (180 °) for a half hour to 40 minutes when the pie is brownish.
Serve with a winter salad .

As I live near by a canal, I do often walk on the banks and in autumn it is time for harvesting chestnuts, the one edible. Make sure you’re not bringing home conkers, that won’t do for my nice chocolate chesnuts recipe (next post).



Even though they can be both called chestnuts, they are not the same.



1 - Conkers
The fruit of the conker tree (or horse-chestnut) is alone in its capsule, it is bigger, round and has a beige scar. The fruit of the conker tree is not edible, even for animals. It can be used for medicinal goals. or some other things...



2 - Chestnuts
The sweet chestnut is not alone in its capsule, they are two or three. The fruit has a pear shape and a small tuft The bur is very prickly. When green, it is not ripe enough. Wait till it’s brownish to eat them.



The Romans brought the chestnuts back in Europe from Asia Minor. It was nice for the empty stomachs during the hard winter time. It was then food for poor people. It was not considered as a good flour because it is no good to make bread as it does not rise.

Time have changed. Now in Ardeche it has an AOC (French Appellation d'Origine Contrôlée equivalent Protected Geographic Indication) and is quite nice for people who suffer from gluten allergy.

Once you picked them, read my next post to make my chocolate chestnut cake.



Read it in French : Chataignes ou marrons : quels fruits pour un gâteau ?

If you’re bored during this Chrismas time, I’ve got something for you… Specially because the weather is really mild now in Brittany. You should harvest rose hips, but the good ones, the useful ones used for jam or itching powder…



The fruits of dog roses are usually used to make jam, syrup, liqueur or herbal tea. The fruit is an incredibly high source of Vitamin C (20 times more than lemon) and therefore really helpful for whom is suffering from a lack of vitamin C.
The dog rose produces an orange to red fruit, that looks like an olive. The fruits of the rose tree are round. You can harvest them as early as october, but the longer you wait, the sweeter they will be. They grow in hedges, coastlines… and at my neighbour’s…



And if you wait for the first frost, it will be easier to peel them…
Because that ‘s the main problem with rose hips… Inside the fruit, tiny fine hairs that are used as itching powder and if you don’t carefully remove them while making your jam… You’ll have an itching "posterieur"…



I’ll soon give you my jam recipe as soon as I've some time before me... It is long to peel... Till then, you can keep them in the freezer...

Read it in French : Le cynorrhodon en Bretagne : fruit du rosier ou de l'églantier

You want to know if the notions of sustainable development, organic food or ecological houses mean something in France. You should go to this fair.

It gathers biological farmers and organic wine producers, representatives of natural health products or cosmetics and bio fibres exhibitors …



Ecological houses, solar energy or water filters are also represented during this week end.

It takes place in the Parc expo (Parc des Expositions de Rennes Saint Jacques) from Februar 27th to March 1st. Open from 10 am to 7 pm Friday, Saturday and Sunday, it is open till 10 pm on Friday night. 4 euros (for those who are more than 12 years old).

Winter is the season for soups and stews, good simmered dishes and rich meals... Apple pies and roasted chestnuts are also part of the winter menu... and the excess of Christmas time...

It is also the season of cold, where diseases are more predictable ... Therefore vitamins of fresh produces and food are even more recommended ... to fight your bad cough... Fresh fruits or vegetables are the best natural source of vitamins... and the best way to loose weight after the plenty of New Year... Some days of a diet of fruits and veggies, that the best way to recover...

So let's see what we can eat... to enjoy the winter production without worrying ...

Some vegetables are edible all year long if they are well kept : Beets, Carrots, Celery, Potatoes and Onions.
Same thing for nuts...
Exotic fruits, even if they are produced in warm lands, are also connected to seasons.

Better than eating food supplements in winter, try the natural vitamins and the right minerals...

Links are connected to recipes or specific vegetables and fruits produced here ...

Vegetables
Beet, Horseradish, Brussels sprouts, Cabbage, Carrot, Celery, Chicory, Cress, Crosne, Fennel, Jerusalem artichoke, Leeks, Onions, Potatoes, Pumpkin, Salad, Salsify, Turnips
Fruits
Apples, Clementines, Kiwis, Mandarins, Oranges, Pears
Dates Nuts
Exotics Banana, Grapefruit, Lychee, Papaya, Pineapple



Vegetables
Avocados, Beets, Cabbage, Carrots, Celery, Chicory, Leeks, Onions, Potatoes, Salads, Salsify, Turnips, Watercress

Fruits
Apples, Blood oranges, Clementines, Kiwi, Lemons, Mandarins, Pears
Nuts
Exotics Bananas, Grapefruit, Mangoes, Passion Fruit, Pineapples



Vegetables
Avocados, Beets, Carrots, Cabbage, Celery, Leaves, Leeks, Mushrooms, Onions, Potatoes, Radish, Salsify Spinach,Turnips
Fruits
Apples, Clementines, Kiwi, Mandarins, Oranges
Exotics Bananas, Mangoes, Pineapples

If you want to eat the right products at the right time, the easiest way to do it is to go to the market next and buy the vegies and fruits produced in your area.
You'll discover vegies that we do not eat often anymore and you need just a bit of imagination to accommodate some vegetables! Bon appétit

Read this post in French : Fruits et légumes de saison : calendrier d'hiver