You can do it salty or sweet… It is an easy recipe, nice to do with children.
Several ways can be done : vegetarian with vegetables thinly sliced, with crumbs of tuna fish or sweet with fruits.

Ingredients :
50 g flour
2 yolks and 2 whites
150 ml milk
25 g melted butter
A large pan

Mix the ingredients. Add the whites softly.
Slice thinly your vegetables. Add them with a bit grated cheese.
Pour into a frying pan. 10 minutes for each side.
Eat it with a green salad.

The sweet recipe

Add 25 g of sugar to your dough. Slice thinly the fruits.
Add them. Same cooking time.

Read it in French : Recette de matafan végétarien à la mode de Bretagne

I tasted fried salvia leaves at my neighbor’s place. In amuse gueule for the aperitif, the French “apéro” as we say, or a cocktail party as you say, it is so nice!

Sage or salvia in latin, you know ... Is this small shrub with fragrant leaves that aromatize so well our vegies...

Long ago, sage was commonly used as a medicinal plant ... She was used to almost anything ... if you believe that French saying ...

Who has sage in his garden, does not need a doctor.

In any case, it was very useful but, as there are about 900 different species, I will not say too much and make you tired of reading ...

Sage was used as aromatic plant, in decoction, against plantar warts, against hay fever (leaves were smoked during the 18th century), for its hallucinogenic properties (that's for the other side of the ocean, the New World) ...

I stop and go back to my recipe. My neighbor has a beautiful salvia shrub at home, facing south. It grows so much, she has to prune it very regularly.

Ingredients

20 leaves of sage (large ones with the stem) 80 g flour
1 egg
1 tablespoon milk
7.5 cl beer
1 / 2 teaspoon baking powder
Coarse salt.

Let it rest for an hour.
In a bowl mix flour, egg, baking powder, milk, beer.
Let stand one hour (if you are in a hurry, you can do it straight away).
Heat oil. If it is hot enough, the drop of dough you let fall in the boiling liquid will rise to the surface.
Put the leaf in the dough, pass it between the tines of a fork to remove the excess of dough.
Cook it in the oil. When the stem is yellow, remove and drain on kitchen paper.
Sprinkle with coarse salt.
Eat it hot and enjoy it.

Read it in French : Recette végétarienne de beignets à la feuille de sauge

You can find eldertrees everywhere in Brittany along paths, in cities and on the coast. So just go for a walk and pick them.
Be careful when picking them to find the right eldertree. The one you want is two to five meters high, it blooms in May and June, the white flowers custers smell nice and the berries, later are black.

Pick them with stems, it is easier to cook and cut it down before eating. It is still edible but not very good.



Here is the recipe for about 20 flowers clusters :
180g of flour,
1 egg,
200 ml of water,
some rum,
a yeast packet.

Mix all the ingredients and leave the batter resting for one to two hours .
Cook oil and when it is warm enough – let a drop of your batter into the oil, if it comes back up, the oil is ready. Take a cluster and dip it in the batter.




The batter must be liquid to wrap the small flowers delicately and to make a light fritter where you will still taste the flower; if the fritter is too thick you won’t taste the flowers. Drop the cluster full of batter in oil, wait one or two minutes, when it is brown, it is done. Then strain it on paper, cut the green stems and serve it warm with green salad.

You can also eat it sweet. You do exactly the same and just add sugar on the fritters when they are done.

Read it in French : Recette végétarienne de beignets à la fleur de sureau

Nuts, walnuts... in French, they have the same name… they're good and healthy, full of omega-3 fatty acids… and of Omega 6 fatty acids... These are the good unsaturated fatty acids, good fats for proper functioning of the cardiovascular system... A good natural food supplement ... that must be used without abuse!

For harvesting, you have two solutions : either the tree is yours or not :

- Or you pick them and then read the following passage directly
- Either you have a walnut tree in your garden and there are some rules to follow to respect the next harvest.
It is better to stick nuts rather than waiting to pick them up.
- Why ?
Simply because sticking them, popular French proverbs say that the harvest will be better next year ...

Whatever the method, remember that the husks (the green envelope around the nut) blackened fingers. It must be removed.

Preservation and storage
Once harvested, the nuts have to be dried: ventilate them regularly, stir them so they do not rot. Store in a cool place.

Just peel the amount of walnuts you need because once shelled, they go rancid very quickly. Keep in the fridge and eat them in a few days.
The recipe? A German recipe !!! Easy and tasty !

It is a recipe from my German friend Karine. But all the ingredients are so common that it could be a Breton dish. The only concern is to peel them… It’s a bit long… it depends ... if you've already tried the hips or the chestnuts ... Wallnuts are just to easy, it’s a breeze ...



Ingredients

500g potatoes good to mash
150 grams of nuts (peeled) 30 to 40 whole nuts
150 grams grated cheese (Emmentaler or comté depending on your tastes)
3 eggs (you must beat the egg whites)
Pepper and Salt

It is good plain like that. If you want a more tasty flavor, add a few leaves of basil or sage, finely chopped (the dried herbs powder is less good but it works well).

Cut the potatoes in pieces and cook them. Peel and mash to a puree.
Reduce about two-thirds of the nuts into small pieces (the robot to do anything does it very well) and keep the rest for decoration.
Pour and mix nuts, cheese, egg yolks, salt and pepper, basil or sage.
Whisk the egg whites and add them.
Butter a dish and pour the batter. Bake at 6 (180 °) for a half hour to 40 minutes when the pie is brownish.
Serve with a winter salad .

If you are visiting Saint Malo, you should stop at the shop producing and selling the breton speciality called “craquelin de Saint Malo”. Arriving from the highway, take Saint Malo centre and at the first round about, take a right, you’re on the factory (Z.A.C. de la moinerie, 35400 Saint-Malo, Tél : 02 99 81 92 89). You can no more visit it but you can still taste their different specialities.



What is a craquelin ?
Is it a brioche with sugar or a light craker eaten at breakfast time ? Well, craquelins are both ; they are european specialities. The first one is made in Belgium and the second is a breton product.



In Brittany, according to their website craquelins de Saint Malo, it is an old traditional product (almost 400 years). As in 1663 the Saint Malo hospital already mentions it.

Why do we find them in Saint Malo region ?
The first explanation is that Saint Malo has a long trade tradition and in particular with Flanders. And so ? The word craquelin is a Dutch word crakelinc, that means crispy biscuit.
The second one is that there use to be lots of forests on the Rance estuary. To bake the craquelins, you need lots of fagots…

Why is it so successful ?
A craker is dry and therefore easy to preserve and so easy to transport and sell. They were sold on the markets, and women used to carry them (2000 pieces) in big baskets on their backs and sell them on farms. At Dinard, the first seaside resort of the end of the XIXth century, British customers used to love them.

Why is it so special ?
It doesn’t come from its recipe, which is quite simple : flour, eggs, milk. It comes from the way it is baked. The dough is first quickly boiled, then cooled in cold water and then put in the oven. That makes it so special !!!

12 pieces bags are sold for 2,20 euros.



And if you buy 10, you get a discount as local customers do. Hotels are big buyers, and they make it known… Lots of tourists come to that shop to buy them before going home.

The traditional product has now other varieties : smaller ones for salty toasts, chocolate ones that taste like pyms but in much lighter… you can find them salt free.



If you never went to Saint Servan, go for a walk in that nice district of Saint Malo, it is worth it…

Read it in French : Les craquelins de Saint Malo, une spécialité bretonne de l'estuaire de la rance (France)

In Brittany, depending on where you are, crêpes and galettes are not made the same way. There are differents types of crêpes: made with wheat or with buckwheat, and eaten salty or sweet. The breton pancakes made of buckwheat are called galettes in French and eaten in crêperies. But there are local differences ; the farther west you go, the thinner they are and they are made with wheat and the same batter is used for salty and sweet ones. Farther east they are prepared with buckwheat (in french we say black wheat because the flour is brown, galettes de sarrasin or de blé noir) for the salty ones, the pancakes are thicker and the sweet ones are made with wheat (crêpes de froment).




In Rennes and surroundings (Ille et Vilaine, Haute Bretagne), one of the specialities is the « galette saucisse » or even better « galette sauc’ » which is a sausage wrapped with a buckwheat’s pancake. You can eat it plain, wrapped with a double galette, with mustard, with grated cheese… it’s a breton hot dog !!!




You won’t find it in crêperies but at markets fairs and festivals.

In Rennes, during the famous marché des Lices, market that takes place on saturdays, you’ll see the residents of Rennes queuing for half an hour at lunch time to eat it.




A good « galette sauc’ » is made with a lightly grilled sausage wrapped around a smooth and warm galette.




You can also eat on those caravans at markets a « galette complète » which is also traditional : it is a buckwheat’galette filled with egg, ham and cheese. As a dessert take the traditional « beurre sucre » butter and sugar which is the best one.




Read it in French : la galette saucisse une spécialité bretonne à Rennes au marché des Lices

Buckwheat is nice for food allergy : gluten free is the flour and the recipe does not use milk (and lactose !). It is also a recipe vor vegetarians.

Ingredients

330g of buckwheat flour (Brittany produces organic buckwheat flour, you know !)
75 cl water
Salt
a bilig (or a pan)



15 minutes to a few hours

Pour slowly in a big bowl water into your flour. Mix with a wooden spoon and be careful with lumps.

You have to whip it 100 times with your wooden spoon. The more it will be whipped, the lightest it will be.

Wait 15 minutes to a few hours to use it.
In a pan, melt some butter and pour a laddle of your sauce.
When one side is done, grap the borders of the galette and flip it.
Add the fillings you want.

In Brittany, we don’t fill it a lot as we think we don’t enjoy the galette anymore when it has too much flavors.

Read it in French : Recette typique des galettes de blé noir en Bretagne

Easy recipe.
Cooking time : 20 to 30 minutes.

Ingredients

A whole fish with thick skin (bass, sea bream, salmon ...)
Coarse salt
A trickle of olive oil

Preheat the oven (T 240°C / 8).
In a dish for the oven, place your whole fish. Add olive oil and a generous handful of salt. Bake the fish and cook according to the size of the fish (20 minutes to 30 minutes).

Once cooked, the skin comes off really easily. The fish is perfectly salted. Not bad with new potatoes.

Read it in French : Recette de poisson au gros sel au four

Sloe or Blackthorn (Prunus spinosa) is a small bush that grows in hedges in Brittany (France). It blooms between March and April. They can help against a difficult digestion or a light constipation.

No wonder as Blackthorn is the brother of the plum tree.



The fisrt recipe is done with fresh flowers.

Massage oil done with fresh flowers of Blackthorn (digestion).

Ingredients :
One third fresh flowers of Blackthorn
Two third of olive oil (better an organic one)
3 weeks

Once you picked the flowers, put them in oil. Open the bottle every day so that humidity will evaporate and the flowers won’t mould. Shake every day.
After three weeks, use it to massage your tummy when you have digestive disorders. You can use it for your children too.

Recipe of herbal tea with sloe flowers (constipation).

Once you’ve dried the flowers, you need : 2 teaspoons in simmering water. Let it infuse for 10 minutes. Drink it 3 times a day during a week.

Read it in French : Recette d'huile de massage et recette d'infusion à base de felurs de prunelliers

Green tomatoes left, what can I cook with them ? a nice chutney, a French recipe !!!



Ingredients for a small pot :
200 g of tomatoes (green and some redish)
1 tablespoon of honey
4 tablespoons of vinegar
Pepper
Ginger powder
2 tablespoons of Rum


Recipe :
Slice the tomatoes in small pieces, add rum and let macerate for an hour.

Put the sugar,honey, vinegar, pepper and ginger into a large pan. Bring to simmering point and simmer for almost an hour. It has to be thick and caramelized.
Eat it with strong tasty cheese such as roquefort or dry goat cheese. Or with poultry or foie gras. Pot them and sterilized them.




Read it in French : Recette maison de confit de tomates vertes et rouges

If you want an easy and quick recipe… here you are… with algae mustard…

Ingredients :

Fish fillets

The sauce :
- algae mustard (french strong mustard (moutarde de Dijon) is also ok, but don’t use sweet one !!!)
- double cream
- salt, pepper

an oven

Preparation time : 5 minutes
Cooking time : 20 minutes , oven to 7

Mix the same quantity of mustard and double cream. Brush the fillet generously with the sauce. Add salt and pepper. And bake for ... 20 minutes. It’s done.
Bon appétit.

Read it in French : Recette de poisson au four sauce moutarde aux algues