The best season to eat this vegetable runs from May to November, for the one produced next to your door, in small Britain.



To choose a beautiful artichoke, a Breton one, le camus de Bretagne (green globe for US)… You have to recognize it : it is not the same as the mediterranean one, it is bigger (2 to 3 heads for a kilo). Then for a good one, you need to check the stem : it has to be fresh (not dry).

To cook it : you need to use two different boiling water

The first one is to wash it (the acidity will go), boil for 5 minutes and don’t cover. The water will be green.
The second is to cook it. Depending on the size of the vegetable, cook betwenn 15 to 30 minutes in boiling water. To know if it is cooked, remove a leaf and if it is tender, you can strain and wait till it is cold.

Recipe for french dressing :
3 tablespoons oil
1 of vinegar
a large teaspoon of french mustard.

Eat the leaves one by one dipped in french dressing. Savour the heart once you removed the inedible “choke”. You can also peel the stem and eat the tender center.
Be careful you have once cooked to eat it during the day because the artichoke oxidizes quickly.

Read it in French : Recette de l'artichaut à la vinaigrette

The peak season for artichokes lasts several months : from May to November.




The artichoke is a domesticated thistle ... Have you seen it blooming ? The flower looks like the thistle’s one and it smells so good…

The reproduction of the artichoke is often done thanks to a rejection from an other artichoke that grows beside and must be replanted. The plant is almost a bush, which can reach 2 meters high and provides several artichokes (big ones) for 2 or 3 years.
.
Its name comes from the Italian language which took it from Arabic. Originally, the plant is Mediterranean. Already known in Italy during the 9th century, the marriage of the French King Henry II with the Italian Catherine de Medici (1533) who loved it made him popular in France.

Even if it is a Mediterranean plant, it grows well in Brittany- the culture began early 19th century-, specially on the North coast, where the climate is quite mild. The famous golden belt around Roscoff is the coast for early vegetables and 75% of the artichokes produced in France come from the area.



In France the favorite one is the camus de Bretagne,the largest species (2 to 3 kg per head), the one eaten peeled. The southern one is much smaller and often eaten like in Spain or Italy, in oil.

Read it in French : Artichaut de Bretagne

Winter is the season for soups and stews, good simmered dishes and rich meals... Apple pies and roasted chestnuts are also part of the winter menu... and the excess of Christmas time...

It is also the season of cold, where diseases are more predictable ... Therefore vitamins of fresh produces and food are even more recommended ... to fight your bad cough... Fresh fruits or vegetables are the best natural source of vitamins... and the best way to loose weight after the plenty of New Year... Some days of a diet of fruits and veggies, that the best way to recover...

So let's see what we can eat... to enjoy the winter production without worrying ...

Some vegetables are edible all year long if they are well kept : Beets, Carrots, Celery, Potatoes and Onions.
Same thing for nuts...
Exotic fruits, even if they are produced in warm lands, are also connected to seasons.

Better than eating food supplements in winter, try the natural vitamins and the right minerals...

Links are connected to recipes or specific vegetables and fruits produced here ...

Vegetables
Beet, Horseradish, Brussels sprouts, Cabbage, Carrot, Celery, Chicory, Cress, Crosne, Fennel, Jerusalem artichoke, Leeks, Onions, Potatoes, Pumpkin, Salad, Salsify, Turnips
Fruits
Apples, Clementines, Kiwis, Mandarins, Oranges, Pears
Dates Nuts
Exotics Banana, Grapefruit, Lychee, Papaya, Pineapple



Vegetables
Avocados, Beets, Cabbage, Carrots, Celery, Chicory, Leeks, Onions, Potatoes, Salads, Salsify, Turnips, Watercress

Fruits
Apples, Blood oranges, Clementines, Kiwi, Lemons, Mandarins, Pears
Nuts
Exotics Bananas, Grapefruit, Mangoes, Passion Fruit, Pineapples



Vegetables
Avocados, Beets, Carrots, Cabbage, Celery, Leaves, Leeks, Mushrooms, Onions, Potatoes, Radish, Salsify Spinach,Turnips
Fruits
Apples, Clementines, Kiwi, Mandarins, Oranges
Exotics Bananas, Mangoes, Pineapples

If you want to eat the right products at the right time, the easiest way to do it is to go to the market next and buy the vegies and fruits produced in your area.
You'll discover vegies that we do not eat often anymore and you need just a bit of imagination to accommodate some vegetables! Bon appétit

Read this post in French : Fruits et légumes de saison : calendrier d'hiver

Have you heard about the Copenhagen Summit... Of course... States and men have to act together to change the habbits we have for years...

One step can be simple : eat the right vegetable or fruit at the right time...
But as most of us don’t grow anymore vegies, we have forgotten when it is the right season to eat that kind of vegetables or this type of fruits…
And it is not just politically correct, it is also healthy (fresh vitamins) and wise (less expensive if you buy them when they're naturally mature.... cheaper...) to eat well and good (better taste)...
To help you through and to discover some of our regional products, I have done this calendar for the autumn production… October, November and December...

Some veggies can be kept through the year, if well preserved : beets, carrots, celery, potatoes and onions...
We often forget that exotic fruits are also related to the seasons.
Autumn is also the season to collect and enjoy fresh nuts (chestnuts,wallnuts...).

Enjoy the recipes and the local production clicking on links.



Vegetables
Artichokes, Beans, Beets, Horseradish, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflowers, Celery, Chicory, Cucumbers, Fennel, Leeks, Onions, Potatoes, Radish, Romanesco cauliflower, Roquette Salad, Spinach, , Turnips, Zucchini

Fruits
Apples, Dates, Figs, Grapes, Lemons, Oranges, Pears, Persimmons, Quinces
Almonds, Chestnuts, Hazelnuts, Walnuts
Exotics Pineapples

NOVEMBER

Vegetables
Beets, Broccoli, Carrots, Cabbage, Celery, Chicory, Fennel, Jerusalem artichokes, Leeks, Lentils, Onions, Potatoes, Pumpkins, Salad, Salsify, Spinach, Turnips Fruits
Apples, Grapes, Kiwis, Mandarins, Oranges, Pears
Chestnuts, Dates, Walnuts



Vegetables
Avocados, Beets, Horseradishes, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Leeks, Onions, Potatoes, Pumpkins, Salsify, Turnips

Fruits
Apples, Clementines, Mandarins, Oranges, Pears
Almonds, Dates, Hazelnuts, Walnuts
Exotics Bananas, Guavas, Lychees, Mangoes, Pineapples

Read it in French : Calendrier des fruits et légumes à consommer en saison d'automne

Want to eat unusual pancakes… with a spring flavour…

The elderberry flower will give a very light sweetness to the crêpes. And hurry… the season of flowers elderberry flies (a good month of May and June).

You need two to three large clusters of flowers to put in the dough.

Ingredients
250 g flour
250 ml of beer (the same amount of flour)
500 ml of milk (the double )
4 eggs
Salt
Some alcohol of your choice
Mix everything and let it rest a bit.
Add the flowers in batter. Heat the pan. With some oil on a tissue, grease the pan each time you make a crêpe. Pour a ladle of batter. When the edges turm brown, turn it. Let cook a minute.

Place on a plate, sprinkle with sugar (which will melt with heat) and add so on your pancakes. Eat them when they are cold (the flavour of flower is light, when eaten warm, it does not taste as much !).

What are the tides for? To grind the flour !

- Why were there so many tidal mills in Brittany?
- Do they exist somewhere else?
- Since when do they work ?
- How does it work, a tidal mill ?
- Where can you see them ?
- Why were there so many tidal mills in Brittany?

- Why were there so many tidal mills in Brittany?

Brittany is a land of abers ... And these estuaries (aber) are very valuable for mills. At each tide, the sea invaded the estuaries and then abandoned them. This tidal movement is at the origin of energy mills.



- Do they exist somewhere else?
In Portugal, Spain, UK, Ireland, the Netherlands and the United States.

- Since when do they work ?
In Britain, the first ones were done in the Middle Ages. There were up to a hundred in the region.

- How does it work, a tidal mill ?
The tides are used as energy. It is quite simple: they let the tides fill in a basin closed by a dam.
Once the low tide, the miller had to open the door and let escape the water that will move a wheel. This type of mill needed an investment : a dam.



Then, the miller was living at the time of the tides and could work at night… and sleep during the day. He had therefore a bad reputation…

Disadvantages of this system : because of the energy source, the production of the mill is like variable. With periods of deep-water (high tidal amplitude) and dead-water ... Important tide, good work, small tidal coefficient, low movement ...

Advantages : It is a renewable energy ... … The tide comes every 6 hours ... This is not the same with the wind ...
Those flour mills could be supplied with grain by land and by boats. Carriages and ships left loaded with flour ... The use of tidal mills ends with the Second World War.




If you want to understand this phenomenon, la maison de la Rance in Dinan explains, using a model, operations of the mill. The river Rance had lots of mills because the tidal amplitude is particularly important.

- Where can you see them?
In Britain, some mills have been restored : in the South of Bretagne, the mill Pen Castel in Rhuys peninsula. North Brittany, on the island of Brehat the mill of Birlot (moulin de Birlot) and of the mill of Prat (le moulin du Prat). You can visit it every day in season and on Sundays and public holidays off season ....



Read it in French : Moulins à marées en Bretagne

The elderberry flower gives a very nice and light sweet taste to pancakes. Season of flowers elderberry goes so quickly… then hurry ...

You need two to three large clusters of flowers that you will shell in the dough.

Ingredients

250 g flour
500 ml of milk (the double of flour)
250 ml of beer (the same amount of flour)
4 eggs
Salt
Some alcohol of your choice

Mix the ingredients and let rest the dough. Once the dough rested, shell flowers in batter.
Put on your stove. With an oily tissue, grease the pan. You will reuse it for each new pancake. Pour a ladle of batter. When the edges of the pancake turn brown, it is time to return it. Let cook a minute.

Place on a plate, sprinkle with sugar (which will melt with heat) and add so on your pancakes.

Read it in French : Recette de crêpes aux fleurs de sureau

5 good reasons to go on this island!

Getting away
One day walk and break
It can be visisted most of the year (late March to All)
Enjoy flowers and sea spray !
And finally, greet a seal!

After 15 minutes of ferry through currents and reefs, you arrive on Kernoc’h harbor.
As 600 inhabitants live on the island, there are ferries quite often to get there : out of season several times a day and in season every 30 minutes. Whenever you want to go there… it is possible… till 7 PM.



The island measures just over 3 kms long at high tide. Because at low tide ...the island is much bigger… One day walk, you have plenty of time to discover Batz.



And as each side is different, it is very pleasant to walk around it. One side, you’ll discover Roscoff and the mainland, opposite the ocean.

And the shore of the island itself is very various : rocks, dunes, shingle or sandy beaches of extremely fine almost white ... It's not all, depending on the tides, the landscape changes again and again.



And despite all, the island does not live only on tourism ... With its nearly 600 inhabitants, it also lives on agriculture ... And therefore has a real life ... It is the island of flowers, they grow everywhere thanks to the mild climate : flowers of the fields (wild cloves, wild gorse, poppies, camomile ...),



dunes flowers (eryngium…), or common garden flowers (hydrangeas, geraniums, ...) or even exotic flowers that have spread out from the exotic garden.
At the end of last century, Georges Delaselle installed a colonial garden on the east of the island. He grew tropical plants (the climate is very mild in Batz) ... After decolonization, the garden changed its name for the name of its founder.

The park has been abandoned for several years but since 1986 it has been rehabilitated, hosts tropical plants and trees. Cedar, eucalyptus and dracena (palms of New Zealand), agave (cactus from Mexico used to make Mezcal) echium are all around the island.



If you walk to the ocean side, you will find beautiful white sandy beaches ... you’ll disturb birds or even sometimes … seals ... Further, on the far west there is a chaos of stones called : Toul ar Sarpant, the hole of the snake. That side hosts also a swamp with its fauna and flora.



The last facet of the island is the sheltered side, which faces Roscoff. And there anjoy a crepe or a drink after your nice walk…

On your bike, with your foot, enjoy the island.

Read it in French : Randonnée sur une des îles du Ponant : l'île de Batz

Poul Fétan (56310 Quistinic, Tel: 02-97-39-51-74) is an hamlet in the middle of nowhere (and quite hard to find!!!) but it is really nice.



This village belongs to Quistinic and was renovated 20 years ago (from 1979 to 1994). It is an “entertainement” village, open from April to September and it shows how farmers used to live during the 19th century.



Houses are older (16th century) but are characteristic of the country architecture : thatch roofs, outside stairs… Here is the garage,



the pub (euh only if you like cider).



You 'll see animals (local breeds) or the vegetable garden (with old plants). It is the perfect place for an historic entertainement : you’ll discover a potter or a baker making bread or cakes, you can also try the milk or the butter produced in the village. Kids will enjoy seing actors dressed like « before ». A tavern cooks typical meals like kig ha fars for exemple.

When I went there, it was closed, nobody on the place. You can just walk in the village and surroundings and look at the countryside.



Out of season, it looks a bit like a too mythical place : I guess last century for over 100 years, the countryside was full of mud, of dirt, of smells (good and less good)… and this place is too clean to copy the old farmer life !!! Anyway past is past and today is different… in those beautiful houses, and thanks to the actors, it must be fun.
Kids under 6 don’t pay. For the tariffs as it changes in the season, look at their website.

If you’re visiting the region don’t forget to stop at Melrand the medieval village. Have a look at the Vénus de Quinipily near Baud.


Read it in French : Visite d'un village rural du XIXe siècle avec des enfants : Poul Fétan, Morbihan, Bretagne, France

It's summer ... the best season to enjoy veggies and fruits ... because they're plenty...because the fruits are sweet and juicy... And because you can prepare nice cold salad with so many different kinds of products.... because it's the best diet... to loose weight (Vegetables and fruits are low in calories) or to feel fit and healthy... Natural vitamins for a beautiful complexion and a nice skin. The best time to eat fresh food.

You can still eat Beets, Carrots, Celery, Potatoes and Onions as they can be preserved all year long but try to enjoy some other ones...
As the weather is nice and warm, enjoy eating cold... outside...

You can also enjoy collecting what you would like to eat by going to farms where you can pick what you want to eat and savour... In Brittany, it's possible, in many places...

You can also when walking around, collect blackberries, sloes and other nuts and chestnuts ....

Remember that exotic fruits do not grow all year long....

Here is your monthly calendar... July, August and September. For free and full of nice local recipes...

Blue links are connected to vegetables and fruits produced in the region... and the culinary specialties...

Vegetables

Asparagus, Artichokes, Batavia, Broccoli, Corn, Cucumbers, Eggplant, Fennel, Garlic, Green beans, Lettuce, Peas, Peppers, Radishes, Rockets, Salad, Spinach, Tomatoes, Zucchini

Fruits

Apricots, Blackberries, Blueberries, Cherries, Currants, Melons, Nectarines, Peaches, Plums, Raspberries, Rhubarb, Strawberries
Exotics Bananas

Vegetables

Artichokes, Broccoli, Corn, Cucumber, Eggplant, Fennel, Green beans, Lettuce, Peas, Peppers, Rockets, Squash, Spinach, Tomatoes, Turnips, Zucchini

Fruits

Apricot, Blackberries, Blueberries, Currant, Gooseberries, Grapes, Figs, Melons, Mirabelle, Nectarines, Peaches, Pears, Plums, Raspberries, Strawberries, Sloes

Vegetables

Artichokes, Cabbage, Corn, Cucumbers, Eggplant, Fennel, Green beans, Lettuce, Mushrooms, Peppers, Pumpkins, Spinach, Radish, Salads, Tomatoes, Truffles, Zucchini

Fruits

Apples, Blackberries, Blueberries, Currants, Figs, Grapes, Melons, Mirabelle, Nectarines, Peaches, Pears, Plums, Quinces, Raspberries, Sloes, Strawberries
Chestnuts, Hazelnuts, Walnuts
Exotics Bananas, Pineapples

Even if China and India share 70% of the world production, three-quarters of the French production of cauliflower are grown in the North West of France, on the breton coast ... If you arrive with the ferry at Roscoff, you'll see fields of cauliflowers everywhere... Prince de Bretagne the main supplier of vegetables of the region...



Cauliflower belongs to the very, very, large cabbage family ... that have so many different colors, shapes and even sizes. Cabbage season never stops... all year long...

Origins
Asia Minor. Cabbage is a very old food already eaten by prehistoric people ... Cauliflower disappears however in Europe after the Roman time and reappeared in Italy in the late Middle Ages. In France, it is cultivated again in the 17th C. In England, a bit earlier...

Vitamins and co
This vegetable plant has many advantages: rich in vitamin C (good for healthy bones, cartilage, teeth and gums ... It also protects against infections, promotes the absorption of iron content in plants and accelerates healing. ) It was good for sailors wishing to fight against scurvy (No fresh food on boats for days...a lack of vitamin C makes you loose your teeth!).
Studies say that cauliflower is also appreciated against cancers (lung, ovary and kidney). And good for pregnant women (contents folate (vitamin B9 used for the growth and development of the fetus ...).
It is a low calorie vegetable (high content of water: 20 calories per 100 grams).

Culture and Consumption
It is an annual plant. Thanks to the mild climate of the region of Roscoff, we can eat them September to January.

How to choose a cauliflower
A fresh one will have still green water-soaked leaves and a white heart...
But ... very often, unfortunatly, the cauliflower arriving in our plates has done a long journey before ending in a saucepan of boiling water... Leaves are all dried, the white is often spotted (these are signs of decay).
However ... It is a very good food that I recommend as a dipping appetizer

Italian raw cauliflower recipe in spicy sauce

Ingredients
a cauliflower 800 g
Chopped parsley
Anchovies thinly cut
Juice of half a lemon
100g butter
Salt

For this recipe, the ideal is to have a cauliflower extremely fresh, white, with no trace of passing time ...
Remove leaves, divide the clumps of cabbage and soak in salted water.
In a saucepan, melt butter, add anchovies that you've previously cut into thin slices and parsley. After a few minutes, remove from heat.
Drain the cauliflower florets and arrange in a dish, pour sauce and lemon juice.
Serve as appetizer ...

Read this article in French : Le chou-fleur de Bretagne