The best season to eat this vegetable runs from May to November, for the one produced next to your door, in small Britain.



To choose a beautiful artichoke, a Breton one, le camus de Bretagne (green globe for US)… You have to recognize it : it is not the same as the mediterranean one, it is bigger (2 to 3 heads for a kilo). Then for a good one, you need to check the stem : it has to be fresh (not dry).

To cook it : you need to use two different boiling water

The first one is to wash it (the acidity will go), boil for 5 minutes and don’t cover. The water will be green.
The second is to cook it. Depending on the size of the vegetable, cook betwenn 15 to 30 minutes in boiling water. To know if it is cooked, remove a leaf and if it is tender, you can strain and wait till it is cold.

Recipe for french dressing :
3 tablespoons oil
1 of vinegar
a large teaspoon of french mustard.

Eat the leaves one by one dipped in french dressing. Savour the heart once you removed the inedible “choke”. You can also peel the stem and eat the tender center.
Be careful you have once cooked to eat it during the day because the artichoke oxidizes quickly.

Read it in French : Recette de l'artichaut à la vinaigrette

It's summer ... the best season to enjoy veggies and fruits ... because they're plenty...because the fruits are sweet and juicy... And because you can prepare nice cold salad with so many different kinds of products.... because it's the best diet... to loose weight (Vegetables and fruits are low in calories) or to feel fit and healthy... Natural vitamins for a beautiful complexion and a nice skin. The best time to eat fresh food.

You can still eat Beets, Carrots, Celery, Potatoes and Onions as they can be preserved all year long but try to enjoy some other ones...
As the weather is nice and warm, enjoy eating cold... outside...

You can also enjoy collecting what you would like to eat by going to farms where you can pick what you want to eat and savour... In Brittany, it's possible, in many places...

You can also when walking around, collect blackberries, sloes and other nuts and chestnuts ....

Remember that exotic fruits do not grow all year long....

Here is your monthly calendar... July, August and September. For free and full of nice local recipes...

Blue links are connected to vegetables and fruits produced in the region... and the culinary specialties...

Vegetables

Asparagus, Artichokes, Batavia, Broccoli, Corn, Cucumbers, Eggplant, Fennel, Garlic, Green beans, Lettuce, Peas, Peppers, Radishes, Rockets, Salad, Spinach, Tomatoes, Zucchini

Fruits

Apricots, Blackberries, Blueberries, Cherries, Currants, Melons, Nectarines, Peaches, Plums, Raspberries, Rhubarb, Strawberries
Exotics Bananas

Vegetables

Artichokes, Broccoli, Corn, Cucumber, Eggplant, Fennel, Green beans, Lettuce, Peas, Peppers, Rockets, Squash, Spinach, Tomatoes, Turnips, Zucchini

Fruits

Apricot, Blackberries, Blueberries, Currant, Gooseberries, Grapes, Figs, Melons, Mirabelle, Nectarines, Peaches, Pears, Plums, Raspberries, Strawberries, Sloes

Vegetables

Artichokes, Cabbage, Corn, Cucumbers, Eggplant, Fennel, Green beans, Lettuce, Mushrooms, Peppers, Pumpkins, Spinach, Radish, Salads, Tomatoes, Truffles, Zucchini

Fruits

Apples, Blackberries, Blueberries, Currants, Figs, Grapes, Melons, Mirabelle, Nectarines, Peaches, Pears, Plums, Quinces, Raspberries, Sloes, Strawberries
Chestnuts, Hazelnuts, Walnuts
Exotics Bananas, Pineapples

You can do it salty or sweet… It is an easy recipe, nice to do with children.
Several ways can be done : vegetarian with vegetables thinly sliced, with crumbs of tuna fish or sweet with fruits.

Ingredients :
50 g flour
2 yolks and 2 whites
150 ml milk
25 g melted butter
A large pan

Mix the ingredients. Add the whites softly.
Slice thinly your vegetables. Add them with a bit grated cheese.
Pour into a frying pan. 10 minutes for each side.
Eat it with a green salad.

The sweet recipe

Add 25 g of sugar to your dough. Slice thinly the fruits.
Add them. Same cooking time.

Read it in French : Recette de matafan végétarien à la mode de Bretagne

Winter is the season for soups and stews, good simmered dishes and rich meals... Apple pies and roasted chestnuts are also part of the winter menu... and the excess of Christmas time...

It is also the season of cold, where diseases are more predictable ... Therefore vitamins of fresh produces and food are even more recommended ... to fight your bad cough... Fresh fruits or vegetables are the best natural source of vitamins... and the best way to loose weight after the plenty of New Year... Some days of a diet of fruits and veggies, that the best way to recover...

So let's see what we can eat... to enjoy the winter production without worrying ...

Some vegetables are edible all year long if they are well kept : Beets, Carrots, Celery, Potatoes and Onions.
Same thing for nuts...
Exotic fruits, even if they are produced in warm lands, are also connected to seasons.

Better than eating food supplements in winter, try the natural vitamins and the right minerals...

Links are connected to recipes or specific vegetables and fruits produced here ...

Vegetables
Beet, Horseradish, Brussels sprouts, Cabbage, Carrot, Celery, Chicory, Cress, Crosne, Fennel, Jerusalem artichoke, Leeks, Onions, Potatoes, Pumpkin, Salad, Salsify, Turnips
Fruits
Apples, Clementines, Kiwis, Mandarins, Oranges, Pears
Dates Nuts
Exotics Banana, Grapefruit, Lychee, Papaya, Pineapple



Vegetables
Avocados, Beets, Cabbage, Carrots, Celery, Chicory, Leeks, Onions, Potatoes, Salads, Salsify, Turnips, Watercress

Fruits
Apples, Blood oranges, Clementines, Kiwi, Lemons, Mandarins, Pears
Nuts
Exotics Bananas, Grapefruit, Mangoes, Passion Fruit, Pineapples



Vegetables
Avocados, Beets, Carrots, Cabbage, Celery, Leaves, Leeks, Mushrooms, Onions, Potatoes, Radish, Salsify Spinach,Turnips
Fruits
Apples, Clementines, Kiwi, Mandarins, Oranges
Exotics Bananas, Mangoes, Pineapples

If you want to eat the right products at the right time, the easiest way to do it is to go to the market next and buy the vegies and fruits produced in your area.
You'll discover vegies that we do not eat often anymore and you need just a bit of imagination to accommodate some vegetables! Bon appétit

Read this post in French : Fruits et légumes de saison : calendrier d'hiver

Spring time... Nature is waking up.... And you too.
There are so many reasons to enjoy fruits and vegetables in spring...Good vitamins and diversity of taste are back... Nicer and longer days too. Prepare your skin (fresh veggies and fruits are the best diet to have a wonderful complexion) and your body for the sunny days... and loose quietly the overweight of the wintertime.

Spring is the best excuse to go back to a nice healthy diet to be fit and nice looking for the -soon- sunny beaches... Cold is gone and it is easier to eat light....

Specially because the spring vegetables and fruits mature without being helped and that's much better for our palates, our health, our body and our wallet ...

The common Beets, Carrots, Celery, Potatoes and Onions are still around as they are the basis, edible during the whole months of the year...

We do often forget that green salads are also related to the seasons ... The lettuce starts to appear on the shelves in April ... while the winter salad (chicory for example) disappears ...

Remember that exotic fruits don't grow all year long...

The links refer to vegetables and fruits produced in Britain or to recipes ...

APRIL

Vegetables

Asparagus, Avocados, Beets, Cabbage, Carrots, Chards, Celery, Cucumber, Garlic, Green beans, Lettuce, Onions, Peas, Potatoes, Radishes, Rockets, Sorrel , Spinach, Turnips

Fruits

Kiwi, Lemons, Oranges, Rhubarb

Exotics Bananas, Pineapples

MAY

Vegetables

Asparagus, Avocados, Beets, Carrots, Celery, Cabbage, Cucumber, Eggplant, Green beans, Lettuce, Leeks, Onions, Peas, Potatoes, Radish, Spinach, Sorrels,Turnips, Watercress

Fruits

Apricots, Cherries, Currants, Kiwis, Lemon, Raspberries, Rhubarb, Strawberries

Exotics Bananas, Passion fruit, Pineapples

JUNE

Vegetables

Artichokes, Asparagus, Beets, Cabbage, Carrots, Celery, Chanterelle mushrooms, Cucumber, Eggplants, Fennel, Green beans, Leeks, Lettuce, Onions, Peas, Potatoes, Peppers, Radishes, Salads, Spinach, Tomatoes, Turnips, Zucchini

Fruits

Apricots, Currants, Cherries, Kiwi, Melons, Nectarines, Peaches, Strawberries, Raspberries
Exotics Bananas, Mangoes, Papayas

Well, this is easy when you have a life in harmony with nature, time, goodwill and principles .... Otherwise, you can also go on a healthy diet of vegetables and fruits, using canned ... or frozen products. Canned vegetables are full of vitamins and frozen fruits too as they are freshly collected and preserved in the same day.

Read this article in French : calendrier de printemps des fruits et légumes de saison

Have you heard about the Copenhagen Summit... Of course... States and men have to act together to change the habbits we have for years...

One step can be simple : eat the right vegetable or fruit at the right time...
But as most of us don’t grow anymore vegies, we have forgotten when it is the right season to eat that kind of vegetables or this type of fruits…
And it is not just politically correct, it is also healthy (fresh vitamins) and wise (less expensive if you buy them when they're naturally mature.... cheaper...) to eat well and good (better taste)...
To help you through and to discover some of our regional products, I have done this calendar for the autumn production… October, November and December...

Some veggies can be kept through the year, if well preserved : beets, carrots, celery, potatoes and onions...
We often forget that exotic fruits are also related to the seasons.
Autumn is also the season to collect and enjoy fresh nuts (chestnuts,wallnuts...).

Enjoy the recipes and the local production clicking on links.



Vegetables
Artichokes, Beans, Beets, Horseradish, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflowers, Celery, Chicory, Cucumbers, Fennel, Leeks, Onions, Potatoes, Radish, Romanesco cauliflower, Roquette Salad, Spinach, , Turnips, Zucchini

Fruits
Apples, Dates, Figs, Grapes, Lemons, Oranges, Pears, Persimmons, Quinces
Almonds, Chestnuts, Hazelnuts, Walnuts
Exotics Pineapples

NOVEMBER

Vegetables
Beets, Broccoli, Carrots, Cabbage, Celery, Chicory, Fennel, Jerusalem artichokes, Leeks, Lentils, Onions, Potatoes, Pumpkins, Salad, Salsify, Spinach, Turnips Fruits
Apples, Grapes, Kiwis, Mandarins, Oranges, Pears
Chestnuts, Dates, Walnuts



Vegetables
Avocados, Beets, Horseradishes, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Leeks, Onions, Potatoes, Pumpkins, Salsify, Turnips

Fruits
Apples, Clementines, Mandarins, Oranges, Pears
Almonds, Dates, Hazelnuts, Walnuts
Exotics Bananas, Guavas, Lychees, Mangoes, Pineapples

Read it in French : Calendrier des fruits et légumes à consommer en saison d'automne

Want to eat unusual pancakes… with a spring flavour…

The elderberry flower will give a very light sweetness to the crêpes. And hurry… the season of flowers elderberry flies (a good month of May and June).

You need two to three large clusters of flowers to put in the dough.

Ingredients
250 g flour
250 ml of beer (the same amount of flour)
500 ml of milk (the double )
4 eggs
Salt
Some alcohol of your choice
Mix everything and let it rest a bit.
Add the flowers in batter. Heat the pan. With some oil on a tissue, grease the pan each time you make a crêpe. Pour a ladle of batter. When the edges turm brown, turn it. Let cook a minute.

Place on a plate, sprinkle with sugar (which will melt with heat) and add so on your pancakes. Eat them when they are cold (the flavour of flower is light, when eaten warm, it does not taste as much !).

It took me some time to peel the rose hips but here I am with those high concentrated vitamin fruits !!! I’ve done two different recipes with them : jam and syrup.



The more difficult in the recipe is to peel the rose hips. You have two different ways to do it : for the lazy ones (read 1), for the meticulous ones (read 2).

Ingredients :
Rose hips
Sugar

To take away the itching powder, you need time and you can either :



1 – Put the rose hips through a colander and save the pulp.

Or

2 – Cut the rose hips in two pieces and take out the fine hairs with a knife. I know it is quite long…

Once you’ve done that, it’s easy.
Add to the pulp sugar (400 g rose hips, 200g sugar) and boil till you have a nice thick orange mixture.

Put in jars.

The recipe of the syrup now…

I would say it is an homemade medicine for sore throat : it has no chemicals and plenty of Vitamin C (you remember that rose hips have 20 times more vitamin C than lemon and when you catch a cold you have a vitamin C deficiency) and honey (everybody knows that honey is good for sore throat).

You have to use 65g of fruits for 35 of honey. The savour of honey is stronger than the rose hips (but they are the benefits of the vitamin C). Anyway it is good for your health…

Take care…

Read it in French : Recette de la confiture aux cynorrhodons d'églantier

It is a recipe that tastes good and smells my childhood. A nice mixture between my dad'pissaladiere with my Mum'puff pastry.



A pissaladière with Breton onions... The pissaladière is a type of pizza, a white one without tomato sauce, done with onions on a bread dough. Usually anchovies are also part of this pie.
The way I do it is a bit different : I use Breton onions, the one from Roscoff, called oignons rosés or may be the Johnny'onions.
They are quite good for this onion pie... because they're sweet. Like South European onions. You need to cook them a really long time... I don't use bread dough but puff pastry instead. It's not "the real one" but it is good !

Time: two hours for the onions and cook about 45 minutes for the onions'pie.

Ingredients
2 to 3 kilograms of onions (it has to become pureed)
A little olive oil
Black olives

One to two hours of gentle cooking.
The tart should be well covered with a thick layer of onions ... more than one centimeter ... au moins. At least. Onions reduce very slowly until it becomes very soft, almost like a puree and the colour becomes khaki brown.

Ingredients for the puff pastry (pate feuilletée) to a 30cm pie
wooden spoon
160g flour
half or 80 g butter
1 tablespoon olive oil
a small glass of very cold water

Cut butter into pieces (2cm to 1) in the flour. Pour the oil. Mix. Add water little by little and mix (no fingers but with a wooden spoon) until dough is held (not necessarily very well but it does not matter).
Avoid putting too much water, your dough will be hard. And do not touch the dough with fingers. These are the two secrets to succeed for a pate feuilletée !
Pour your dough on the table and with a rolling pin, spread roughly.
Fold it again and spread...with rolling pin. Repeat this operation 5 to 6 times. Fold one last time and store at least 15 minutes in refrigerator. The more you've folded your dough, the better the puff!
When the time expired, spread the dough and pour over your onions and black olives. For 45 minutes ... Your puff pastry is done.
Enjoy with a green salad.

Read it in French : Tarte aux oignons rosés de Roscoff sans anchois

Yes... in these unstable times, climate changes and warm worries, how to find the ecologically correct ?

With the Copenhagen summit, one is forced to wonder and to ask questions and to look all over, in front, below, above and on the sides to try to find an answer! Have you any tips to reduce your environmental impact, your carbon emissions?

Have you ever wondered what is your carbon footprint ? in CO2 ? in tonnes of carbon ? in greenhouse gas ? in carbon credits ? In other words, are you more methane? Or carbon dioxide?

Who do you think won the prize (carbon credits) from these competitors?

1 - Our first volunteer is a French, he has a good job in a big business, his house is heated with wood, he uses low consumption lamps and takes all morning his bike (10 miles to go and 10 return) to reach his workplace. 4 times a year he flights from Paris to New York ... for his work!

2 - Our second candidate is a 4 wheel vehicule Canadian driver. He lives on the coast. He goes hunting every weekend in a forest 30 kilometers from home. He has a wind turbine in his garden. And during the summer time, he likes to stay home and enjoy the sea... No need for vacation far away.

3 - The third competitor is a she : a hiker, a walker, retired, who abandoned her car long ago and only uses public transport to go around.
Vegetarian, she also stopped eating fish and buys only local products. She lives in an appartment with high isolation. Her delight is to hike in the Atlas of Morocco, in the Andes of South America ...

4 - Our fourth participant is a young American student. He has long forgotten the paper and handles all correspondence, invoices and other items through Internet.
He has no car, travels by bus or bicycle, depending. No more trips, he prefers to surf the net ... and pee (sic) in the shower. Only a small pleasure red bleeding meat .... once a day ....

5 – Fifth candidate: a young couple who lives in an old house. Far from a big city, they organize with their neighbors by carpooling to work. A small garden for vegetables, furniture made of recycled materials...They can not stand the cold and live in an apartment warm heated ... 25° ...

The results of the competition are as follows : consumption of carbon credits
- 250 kg of beef, 100 kg calf (candidate 4)
- 12 000 km of city car or 8500 miles per year with a four wheel vehicule (candidate 2)
- A year of fuel heating, 3 years of electric heating (candidate 5)
- A flight from Paris to New York (candidate 1 and 3)
Result: they all won the race ...

I did the test ... to calculate the ecological footprint for myself and family ...
It's easy to do, interesting and only takes a few minutes.
Currently the average footprint of a French is 4.9 hectares, 9.2 hectares for an American and 1.4 hectare for an African. The footprint for sustainable living all that well on this land is 2.1 hectares.

Read this article in French : Consommation de tonnes de carbone de C02 ou de gaz carbonique

You want to try recipes with walnuts, well learn too about the tree that produce them. It is a nice one…



The walnut tree comes from Asia and is known in France for several centuries already (800). Charlemagne wanted it throughout his empire and thanks to him it was spread out in Europe ...

The walnut is native to warmer lands (Asia), he does not like the cold weather. When it blooms in April or May, the flowers do not like frost ... Otherwise the precious harvest of nuts may be compromised ...

Nut is very nutritious: 60% fat for 20% protein. They were advised for women seeking fertility ...

The walnut tree has a nasty reputation ... We strongly advise against taking a nap under its shadow ... not for fear of receiving nuts during your sweet rest, but rather because under it, vegetation grows with a lot of difficulty. The grass is sparse and the flowers wither. If you want to plant with a walnut tree around, do it but at a certain distance.

The tree can life 70 years to … 300. It produces walnuts with 20-25 years… It is 20 to 25 meters high.

In the Middle Ages, people used the walnut oil for massage to relieve pain of rheumatism or arthritis: 4 to 5 kg of nuts per 1 liter of oil ... Peeling and peeling again and again.

Walnut oil is very good, very tasty ... but it turns rancid very fast.

For longer storage, it must be stored in a cool place, away from light in a dark bottle. It helps by adding a few grains of salt in the bottle.

Use it as seasoning, as salad dressings, it is excellent, it can not stand to be heated.

The walnut wood is highly prized by carpenters. The quality of its wood and itsdark color are valued for furniture, table, desk, library ...

The walnut is a producer of nut husks : the green envelope that protects the fruit. The liquid it emits is used to produce inks for dark stained wood.

Inside the husk, the shell hides the edible part : the kernels.

The nuts have interesting nutritional benefits : they provide good essential fatty acids (the so-called omega 3 and omega 6), vitamins and minerals (especially magnesium).

Want to try my recipe : mashed potatoes and nuts in the oven.

Read it in French : Le noyer un arbre remarquable à planter dans le jardin