The peak season for artichokes lasts several months : from May to November.




The artichoke is a domesticated thistle ... Have you seen it blooming ? The flower looks like the thistle’s one and it smells so good…

The reproduction of the artichoke is often done thanks to a rejection from an other artichoke that grows beside and must be replanted. The plant is almost a bush, which can reach 2 meters high and provides several artichokes (big ones) for 2 or 3 years.
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Its name comes from the Italian language which took it from Arabic. Originally, the plant is Mediterranean. Already known in Italy during the 9th century, the marriage of the French King Henry II with the Italian Catherine de Medici (1533) who loved it made him popular in France.

Even if it is a Mediterranean plant, it grows well in Brittany- the culture began early 19th century-, specially on the North coast, where the climate is quite mild. The famous golden belt around Roscoff is the coast for early vegetables and 75% of the artichokes produced in France come from the area.



In France the favorite one is the camus de Bretagne,the largest species (2 to 3 kg per head), the one eaten peeled. The southern one is much smaller and often eaten like in Spain or Italy, in oil.

Read it in French : Artichaut de Bretagne

It's summer ... the best season to enjoy veggies and fruits ... because they're plenty...because the fruits are sweet and juicy... And because you can prepare nice cold salad with so many different kinds of products.... because it's the best diet... to loose weight (Vegetables and fruits are low in calories) or to feel fit and healthy... Natural vitamins for a beautiful complexion and a nice skin. The best time to eat fresh food.

You can still eat Beets, Carrots, Celery, Potatoes and Onions as they can be preserved all year long but try to enjoy some other ones...
As the weather is nice and warm, enjoy eating cold... outside...

You can also enjoy collecting what you would like to eat by going to farms where you can pick what you want to eat and savour... In Brittany, it's possible, in many places...

You can also when walking around, collect blackberries, sloes and other nuts and chestnuts ....

Remember that exotic fruits do not grow all year long....

Here is your monthly calendar... July, August and September. For free and full of nice local recipes...

Blue links are connected to vegetables and fruits produced in the region... and the culinary specialties...

Vegetables

Asparagus, Artichokes, Batavia, Broccoli, Corn, Cucumbers, Eggplant, Fennel, Garlic, Green beans, Lettuce, Peas, Peppers, Radishes, Rockets, Salad, Spinach, Tomatoes, Zucchini

Fruits

Apricots, Blackberries, Blueberries, Cherries, Currants, Melons, Nectarines, Peaches, Plums, Raspberries, Rhubarb, Strawberries
Exotics Bananas

Vegetables

Artichokes, Broccoli, Corn, Cucumber, Eggplant, Fennel, Green beans, Lettuce, Peas, Peppers, Rockets, Squash, Spinach, Tomatoes, Turnips, Zucchini

Fruits

Apricot, Blackberries, Blueberries, Currant, Gooseberries, Grapes, Figs, Melons, Mirabelle, Nectarines, Peaches, Pears, Plums, Raspberries, Strawberries, Sloes

Vegetables

Artichokes, Cabbage, Corn, Cucumbers, Eggplant, Fennel, Green beans, Lettuce, Mushrooms, Peppers, Pumpkins, Spinach, Radish, Salads, Tomatoes, Truffles, Zucchini

Fruits

Apples, Blackberries, Blueberries, Currants, Figs, Grapes, Melons, Mirabelle, Nectarines, Peaches, Pears, Plums, Quinces, Raspberries, Sloes, Strawberries
Chestnuts, Hazelnuts, Walnuts
Exotics Bananas, Pineapples

Spring time... Nature is waking up.... And you too.
There are so many reasons to enjoy fruits and vegetables in spring...Good vitamins and diversity of taste are back... Nicer and longer days too. Prepare your skin (fresh veggies and fruits are the best diet to have a wonderful complexion) and your body for the sunny days... and loose quietly the overweight of the wintertime.

Spring is the best excuse to go back to a nice healthy diet to be fit and nice looking for the -soon- sunny beaches... Cold is gone and it is easier to eat light....

Specially because the spring vegetables and fruits mature without being helped and that's much better for our palates, our health, our body and our wallet ...

The common Beets, Carrots, Celery, Potatoes and Onions are still around as they are the basis, edible during the whole months of the year...

We do often forget that green salads are also related to the seasons ... The lettuce starts to appear on the shelves in April ... while the winter salad (chicory for example) disappears ...

Remember that exotic fruits don't grow all year long...

The links refer to vegetables and fruits produced in Britain or to recipes ...

APRIL

Vegetables

Asparagus, Avocados, Beets, Cabbage, Carrots, Chards, Celery, Cucumber, Garlic, Green beans, Lettuce, Onions, Peas, Potatoes, Radishes, Rockets, Sorrel , Spinach, Turnips

Fruits

Kiwi, Lemons, Oranges, Rhubarb

Exotics Bananas, Pineapples

MAY

Vegetables

Asparagus, Avocados, Beets, Carrots, Celery, Cabbage, Cucumber, Eggplant, Green beans, Lettuce, Leeks, Onions, Peas, Potatoes, Radish, Spinach, Sorrels,Turnips, Watercress

Fruits

Apricots, Cherries, Currants, Kiwis, Lemon, Raspberries, Rhubarb, Strawberries

Exotics Bananas, Passion fruit, Pineapples

JUNE

Vegetables

Artichokes, Asparagus, Beets, Cabbage, Carrots, Celery, Chanterelle mushrooms, Cucumber, Eggplants, Fennel, Green beans, Leeks, Lettuce, Onions, Peas, Potatoes, Peppers, Radishes, Salads, Spinach, Tomatoes, Turnips, Zucchini

Fruits

Apricots, Currants, Cherries, Kiwi, Melons, Nectarines, Peaches, Strawberries, Raspberries
Exotics Bananas, Mangoes, Papayas

Well, this is easy when you have a life in harmony with nature, time, goodwill and principles .... Otherwise, you can also go on a healthy diet of vegetables and fruits, using canned ... or frozen products. Canned vegetables are full of vitamins and frozen fruits too as they are freshly collected and preserved in the same day.

Read this article in French : calendrier de printemps des fruits et légumes de saison

Have you heard about the Copenhagen Summit... Of course... States and men have to act together to change the habbits we have for years...

One step can be simple : eat the right vegetable or fruit at the right time...
But as most of us don’t grow anymore vegies, we have forgotten when it is the right season to eat that kind of vegetables or this type of fruits…
And it is not just politically correct, it is also healthy (fresh vitamins) and wise (less expensive if you buy them when they're naturally mature.... cheaper...) to eat well and good (better taste)...
To help you through and to discover some of our regional products, I have done this calendar for the autumn production… October, November and December...

Some veggies can be kept through the year, if well preserved : beets, carrots, celery, potatoes and onions...
We often forget that exotic fruits are also related to the seasons.
Autumn is also the season to collect and enjoy fresh nuts (chestnuts,wallnuts...).

Enjoy the recipes and the local production clicking on links.



Vegetables
Artichokes, Beans, Beets, Horseradish, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflowers, Celery, Chicory, Cucumbers, Fennel, Leeks, Onions, Potatoes, Radish, Romanesco cauliflower, Roquette Salad, Spinach, , Turnips, Zucchini

Fruits
Apples, Dates, Figs, Grapes, Lemons, Oranges, Pears, Persimmons, Quinces
Almonds, Chestnuts, Hazelnuts, Walnuts
Exotics Pineapples

NOVEMBER

Vegetables
Beets, Broccoli, Carrots, Cabbage, Celery, Chicory, Fennel, Jerusalem artichokes, Leeks, Lentils, Onions, Potatoes, Pumpkins, Salad, Salsify, Spinach, Turnips Fruits
Apples, Grapes, Kiwis, Mandarins, Oranges, Pears
Chestnuts, Dates, Walnuts



Vegetables
Avocados, Beets, Horseradishes, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Leeks, Onions, Potatoes, Pumpkins, Salsify, Turnips

Fruits
Apples, Clementines, Mandarins, Oranges, Pears
Almonds, Dates, Hazelnuts, Walnuts
Exotics Bananas, Guavas, Lychees, Mangoes, Pineapples

Read it in French : Calendrier des fruits et légumes à consommer en saison d'automne

Or how to introduce medieval life to your children and teenagers.

- Do you know what Middle Ages are ?
- Of course ! It is a period that lasted about 10 centuries : from 476 (Fall of the Western Roman Empire) to 1453 (Fall of Constantinople capital of the Byzantine Empire).
- And archaeology ?
- It’s a place (prehistoric or historic) that has been investigated… And where do you go with that ???
- In Brittany (France), in Melrand, you can visit an archaeoligical site that used to be a medieval village…



Melrand is divided into two parts : one where the historical remains are



And the other where the village has been reconstructed.

Signs as well as english guides (only summer time) help you through the site.



Lann Gouh (that is its breton name) has had a short “life”. During the Middle Ages the population of Europe increases and people are looking for new land to settle. Lots of villages, like this one, have been created in lands that were not really attractive (they were either land with poor soil or full of stones, forests or marshy land…). The only advantage of those lands was that the landlord was not too greedy then…

This place was deserted after the Black Death (1347) (one inhabitant out of three died) and the few survivors tried to gather and looked for more pleasant places… easier to exploit that are the “first“ villages in the valley…. Back to the start…

Only two houses have been excavated among the 17 (I think it is 17) found. Other researchs have been done in other villages in Brittany and thanks to those excavations, we can guess and understand better what the Medieval life in the countryside was.

The village was on a hill, surrounded by a fence : around the square were low-roofed dwellings. You can enter in the houses… and imagine…



Inside men and animals were living together (animals were the heating then), doors were low so that the warmth will not get out, and the ground was on a slope (the animal’s excrements will not run down in the living !!!). The fire was in the middle of the house… and smoke had no way out…

As the soil are acid in Brittany, you don’t find lots of useful objects… But we know that our ancestors used to eat in wood plates.

You’ll see the reconstruction of a baker’s oven and of a mantrap (wolfs were living in Brittany then).



You’ll also meet nice local breeds :
cows, sheep or goats…




Melrand is not an incredible place, it is just a medieval site that shows the modest life of countrymen. In february, it is a bit strange as nature is still asleep and as we were alone on the place. The botanic garden (100 plants of the Middle Ages) is not and is waiting for the spring to recover. It is a nice visit for a family holyday…

It is open from February to November. Winter time from 1.30 pm and from april at 10 am. 4 Euros for those who are more than 6 and 5 euros for adults.

You can drive around on the Blavet valley (you feel you’re on the mountains, it goes up and down, it ‘s incredible) and the road is really nice. You can also visit the Venus de Quinipily or Poul Fétan.



Read in in French : Site archéologique en Bretagne : le village de l'an Mil à Melrand (Morbihan)

You love questions! With no easy answers… And you’ve been to Roscoff ? Do you know why there is an expressway that runs from Roscoff, a small village of a bit more than 3000 habitants to Morlaix?

1 – This highway has been constructed because ferrys to England or Ireland leave from Roscoff ?
2 - Or because Johnny Halliday the famous French singer is behind the Anglo-French friendship!
3 - Or is it due to a love story between a Queen of Scotland and a French king?
4 - Or rather a history of shipowners, privateers and pirates!

1 – This highway has been constructed because ferrys to England or Ireland leave from Roscoff ?

If you are regular customer of the ferry, you have already taken the fast lane along the Bay of Morlaix. Ok, Roscoff is the port to Plymouth and Cork. But is it the only reason why there is this highway ? Why Roscoff rather than another port on the coast of Brittany?



… Well for economic reasons ... due to climatic reasons ... : The whole area around Roscoff has two major advantages: - A very regular climate with a low difference between the highest temperatures and the lowest due to the Gulf Stream (warm water current that goes in front of Roscoff).
- And a really good land for agriculture.
Yes, and then ... it creates unique conditions for an exceptional agriculture.

We harvest almost uninterrupted even in winter ... Agricultural products are shipped from Roscoff to Paris, Brest, in the ports of Holland and England, and particularly on the English coast of Cornwal l: in 187,5 7 803 055 tons of potatoes were sent, 2 million kg of artichokes ... the pier of the port is full of carts that provide vegetables for vessels. (Joanne Guide 1884)

It is not surprising that this stretch of coastline is known as the Golden Belt (ceinture dorée). Vegetables grow quicker than the rest of the Bay (3 weeks in advance) and the mildness of the weather allows a rapid succession of crops.More than 70% of French couliflower and artichokes are produced here.

If you take a walk on the coastal paths, you will see the agricultural wealth. Every parcel is cultivated.

And this production has to be sold. As the old port is depending on tides that empties it and impede commercial traffic, Roscoff had to find another way to sell its vegies.

The city needed a deep water port and the energy of a man, Alexis Gourvennec who, thanks to the capital of local farmers (and the help of the State that wanted to help economically this part of Brittany), created a ferry line to England to sell vegetables (1972). And then to develop tourism.... This is how the Brittany Ferries began cross-links.



2 - Or because Johnny Halliday the famous French singer is behind the Anglo-French friendship!

This connection with England is not new, and is not due to the fame of Johnny, the singer.
It is much more trivial…

Roscoff onions had already created the path. Yes, in 1828, one of the first Johnnie exported onions to England. They were called Johnnies because at the time they took with them their young children. And everybody knows (specially the British !!!) that all the Bretons sons then were called Yann (Jean in French).You nicknamed the youngs Johnnie…

Those Johnnies and fathers used to leave mid July, for 5 to 9 months with their bicycles covered of onions and were selling them across the sea. More than 1200 Johnnies made the crossing before the 2nd World War.
This breed of onion has been brought from Portugal by a monk (mid XVIth century) and was gradually introduced in the region. Indeed, it was a good product for the sailors fighting against scurvy (a disease caused by a lack of vitamins). Easy to preserve, the onion was useful for vessels, it could be taken on board and kept delaying the effects of the disease on the crews. Trade stopped after the war. A small museum in Roscoff commemorates this episode.

3 - Or is it due to a love story between a Queen of Scotland and a French king?

The connections with England existed long before this onion story ... Mary Stuart, Queen of Scotland ... You know her… The legend said she resided here.
The future wife of François II landed at Roscoff in 1548 to join the Court of France, where she had to continue her education before marrying the king 10 years later.

But it is a legend, because the houses where she lived did not exist at the time! The chapel of Saint Ninien or rather what remains of it




(close to the watchtower, a remnant of the old city walls) commemorates the Scottish episode.

4 – Or is it rather due to an history of shipowners, privateers and pirates!




The relations with the British have not always been as peaceful as they are today. In the Middle Ages and beyond, Roscoff was repeatedly attacked and destroyed by the English troops. The honor of both side is safe because the reverse is also true.

It is a hole for buccaneers and an old nest for privateers, the Breton poet Tristan Corbière described it in the 19th century.
It is also a port that trade with Flanders, Spain or Portugal (linen, cloth, salt ...). During the French Revolution period it became a place for smuggling brandy, tea and gin with English ... The Wines and Beers are the worthy successors of that time!

This wealth is still encarved in the walls of the houses : sculptures still decorate the granite.



Read it in French : Roscoff : porte vers l'Angleterre et l'Irlande

Poul Fétan (56310 Quistinic, Tel: 02-97-39-51-74) is an hamlet in the middle of nowhere (and quite hard to find!!!) but it is really nice.



This village belongs to Quistinic and was renovated 20 years ago (from 1979 to 1994). It is an “entertainement” village, open from April to September and it shows how farmers used to live during the 19th century.



Houses are older (16th century) but are characteristic of the country architecture : thatch roofs, outside stairs… Here is the garage,



the pub (euh only if you like cider).



You 'll see animals (local breeds) or the vegetable garden (with old plants). It is the perfect place for an historic entertainement : you’ll discover a potter or a baker making bread or cakes, you can also try the milk or the butter produced in the village. Kids will enjoy seing actors dressed like « before ». A tavern cooks typical meals like kig ha fars for exemple.

When I went there, it was closed, nobody on the place. You can just walk in the village and surroundings and look at the countryside.



Out of season, it looks a bit like a too mythical place : I guess last century for over 100 years, the countryside was full of mud, of dirt, of smells (good and less good)… and this place is too clean to copy the old farmer life !!! Anyway past is past and today is different… in those beautiful houses, and thanks to the actors, it must be fun.
Kids under 6 don’t pay. For the tariffs as it changes in the season, look at their website.

If you’re visiting the region don’t forget to stop at Melrand the medieval village. Have a look at the Vénus de Quinipily near Baud.


Read it in French : Visite d'un village rural du XIXe siècle avec des enfants : Poul Fétan, Morbihan, Bretagne, France

Since june, the gardens of Broceliande (les jardins de Brocéliande) are advertising for their new programme Réveille tes pieds (litteraly wake up your feet) and we went there with two young kids (btw 2 and 3 years old). We took off our shoes and we did it. It is a lot of fun…



From Rennes on the highway, you have to drive south (direction Lorient) about 15 minutes to go to the gardens. Go out when you see the sign Bréal sous Montfort, and follow the signs for jardins de Brocéliande. You’ ll soon arrive in front of an old farm with an orchard, toboggans and swings.




The garden is huge (24 hectares) and shows several exhibitions : exhibition about amateur gardens,





different animal breeds (hens, and poultry, pigs, breton cows (called pie noire), sheep, horses…, a route about Brocéliande, botanic garden, birds nesting… and plenty of others activities. You can spend the day there… . At noon you can also eat in the restaurant traditional food for 10 €.

It is open from Eastern to All Saint’s Day, tuesday to saturday from 1.30 pm. It costs 6,5 € for an adult, 3€ for kids (over 6), 3,5€ for students and 15€ for a family. You have so many things to do, (you’ve got for your money worth).

Let ‘s go back to our feet… Before arriving to the barefoot walk, you cross a small part of the garden, you meet poultry, pigs, horses and you discover some of the amateur gardens. When you arrive in front of waterplays , you’re there.





You have to leave your shoes in a shoelocker and here you are, barefoot, ready to start.

The beginnig is quite classical : sand, pebbles, stones.



But then you will walk on 45 different surfaces and it is really nice. You will see tobbogans, labyrinth, distorting mirror and a long jump place where you can compare the jumping performances of animals (rabbit, stag, squirrel…).
After more than an hour, you go back to where you began and to your locker. Wash your feet in the fountain and continue the visit of the garden. The dahlia labyrinth is really nice.

Leaving the garden, you have a small shop where you can buy vegetables and fruits from the garden and breton specialities (honey, jam, cider, beers…)

Read it in French : Visitez pieds nus les Jardins de Brocéliande à Bréal sous Montfort (Ille et Vilaine), Bretagne

As I live near by a canal, I do often walk on the banks and in autumn it is time for harvesting chestnuts, the one edible. Make sure you’re not bringing home conkers, that won’t do for my nice chocolate chesnuts recipe (next post).



Even though they can be both called chestnuts, they are not the same.



1 - Conkers
The fruit of the conker tree (or horse-chestnut) is alone in its capsule, it is bigger, round and has a beige scar. The fruit of the conker tree is not edible, even for animals. It can be used for medicinal goals. or some other things...



2 - Chestnuts
The sweet chestnut is not alone in its capsule, they are two or three. The fruit has a pear shape and a small tuft The bur is very prickly. When green, it is not ripe enough. Wait till it’s brownish to eat them.



The Romans brought the chestnuts back in Europe from Asia Minor. It was nice for the empty stomachs during the hard winter time. It was then food for poor people. It was not considered as a good flour because it is no good to make bread as it does not rise.

Time have changed. Now in Ardeche it has an AOC (French Appellation d'Origine Contrôlée equivalent Protected Geographic Indication) and is quite nice for people who suffer from gluten allergy.

Once you picked them, read my next post to make my chocolate chestnut cake.



Read it in French : Chataignes ou marrons : quels fruits pour un gâteau ?

What can you do in Dinard when it rains… discover African Art. Every year at the Palais des Arts in Dinard (on the seafront and close to the casino), you can discover a nice art exhibition : last year it was Picasso… This year, the exhibition called Gloire de la femme dans l'art africain (litterally glory to women in African Art) shows 200 pieces of African Art connected with women and their roles in African Art and Society.



It is open from june 28th to september 14th (a Sunday) 2008, every day from 2 pm to 7 pm. And it is free…




It is a really nice aesthetic exhibit. The objects are from the XIXth and XXth century, you ‘ll see masks, statues, stools, woodlocks, pearls’jewels…that explains the role of woman in african society. The different rooms present various women’sides such as maternity, fertility, couple, initiation figure,… thanks to a sign, each room explains some part of the african culture. For example, you will learn that scarifications around women’ navel symbolizes the links to the world or that twins have a very special status in Africa. As a fertility symbol, they are feared and revered at the same time. And the Yoruba people (Nigeria) have the highest rate of twins in the world (45,1 for 1000 births) compared to Europe (10,9). And we still don’t know why !



And if you want your kids to improve their french, a guide in french !!! will reveal the secrets of African Art on Tuesday and Thursday afternoon. For the 4-8 years old at 4.30 pm, and for the 8-12 years old at 2.30pm. Hurry up, it lasts till mid september.

Read it in French : L'art africain en Bretagne à Dinard

You want to try recipes with walnuts, well learn too about the tree that produce them. It is a nice one…



The walnut tree comes from Asia and is known in France for several centuries already (800). Charlemagne wanted it throughout his empire and thanks to him it was spread out in Europe ...

The walnut is native to warmer lands (Asia), he does not like the cold weather. When it blooms in April or May, the flowers do not like frost ... Otherwise the precious harvest of nuts may be compromised ...

Nut is very nutritious: 60% fat for 20% protein. They were advised for women seeking fertility ...

The walnut tree has a nasty reputation ... We strongly advise against taking a nap under its shadow ... not for fear of receiving nuts during your sweet rest, but rather because under it, vegetation grows with a lot of difficulty. The grass is sparse and the flowers wither. If you want to plant with a walnut tree around, do it but at a certain distance.

The tree can life 70 years to … 300. It produces walnuts with 20-25 years… It is 20 to 25 meters high.

In the Middle Ages, people used the walnut oil for massage to relieve pain of rheumatism or arthritis: 4 to 5 kg of nuts per 1 liter of oil ... Peeling and peeling again and again.

Walnut oil is very good, very tasty ... but it turns rancid very fast.

For longer storage, it must be stored in a cool place, away from light in a dark bottle. It helps by adding a few grains of salt in the bottle.

Use it as seasoning, as salad dressings, it is excellent, it can not stand to be heated.

The walnut wood is highly prized by carpenters. The quality of its wood and itsdark color are valued for furniture, table, desk, library ...

The walnut is a producer of nut husks : the green envelope that protects the fruit. The liquid it emits is used to produce inks for dark stained wood.

Inside the husk, the shell hides the edible part : the kernels.

The nuts have interesting nutritional benefits : they provide good essential fatty acids (the so-called omega 3 and omega 6), vitamins and minerals (especially magnesium).

Want to try my recipe : mashed potatoes and nuts in the oven.

Read it in French : Le noyer un arbre remarquable à planter dans le jardin