I have some friends who tested the thalassotherapy establishment at Billiers in Morbihan. It is in the Domaine de la Rochevilaine (20 km south of Vannes). And they say it’s so nice…



Brittany has a long tradition of thalassotherapies : the first one was created in Roscoff at the end of the XIXth century. Roscoff was and is known for his incredibly huge variety of algae and thalassotherapies use algae for their cures, their massages, their cosmetics. Since then Brittany has a lot of thalassotherapies on its coasts and each one has its speciality : dietetics, relaxation, dermatology, and its famous cosmetics …

Rochevilaine (Spa Vannes - Domaine de Rochevilaine,Pointe de Pen Lan, 56190 – Billiers tel: 02 97 41 61 61) is in a small peninsula – just for the thalasso- and offers a wide range of cures with a tasty gastronomic program.

The Domaine de Rochevilaine is a Relais & Château (the label Relais &Chateau means it has to be a really nice, charming, silent place with character and really nice food). To enter the Domaine, you have to go through a XIIIth century porch and you are in a beautiful garden and you soon discover the manor house.



The center is also known for its medieval sculptures and the exhibitions of modern artists.

You want to make a thalasso , well, you re in the ideal spot. You have all the facilities of a spa center : spa, sauna, hammam, fitness room. The whole establishment is surrounded by the sea. There are two sea water swimming pools , one of them is an out door one on the cliffs and you have the feeling you’re bathing in the sea (that’s what I’ve been told).

And the food ? You know how are the Frogs with their bellies… Well the restaurant is also really nice : large bay windows makes you feel like eating on the water. The courses are done with sea products (lobsters, oyster, bass…) and other local goods. And it is SO good (I quote my friends).



Once you’ve eaten well, relaxed a bit, you can walk along the coastal paths and discover the curiosities of the village Billiers. On your walk on the coast you’ll find the dolmen du crapaud, the port and the lighthouse of Pen Lan,



Saint Maixent church which is a seamark (seamarks are white painted markers such as walls, stones… that are done to be seen from the open sea). The abbey of Billiers (abbaye de Prières) with its sole’s stone (pierre à soles) that was used as a build for the soles fished by the fishermen…

If you want to mix health and pleasure, that’s the right place to go to…



Read it in French : Thalasso et gastronomie en bretagne : domaine de la Roche Vilaine à Billiers (Morbihan)

... You like wine .... natural and good ones ... and local food, typical local meals... Then follow me... to Vini Circus ...

In the French village Dingé or Hédé (it's like good wine, it depends on the year) since 2004, April begins with a party for wine lovers ... and good food amateurs.
There is a lot to do during the week end : from Friday evening 7 pm to Monday 1 am, all sorts of things are possible. During the day, you'll learn, while sipping a glass, the French cuisine's secrets thanks to cooking demonstrations with French famous chefs. Or, if you're there just as a wine fan, follow the wine talks that bring together specialists speaking about their favorite drink.

There are numerous exhibitors: fifty vineyards (no Bretons, thank God, they do not know how to make wine! …). There are also breweries, cider producers... and representatives of other local French specialities ... butter, oysters, charcuterie (prepared meats products), bread ... The exhibition is international ... Exhibitors from Italy and Belgium are also presents...
Artists and sculptors are also here with their creations.

3 nights of festivities will take place during the wine weekend ... concerts (programme is on their website) and especially winemakers menu ... For two evening meals and nights (Saturday and Sunday until 2 am)... Not to be missed ...

So, after a perfect dinner and the best wines you have ever tasted … you have to come back home... No worry... if you're staying in a nice hotel in Rennes, you are spoiled … On the way in, you take the train at the gare de Rennes, someone will pick you up at the station of Montreuil sur Ille ... and after the meal, at 2 am , there is a departure by bus which goes directly back to the Breton capital (I mean Rennes …).
A shuttle service also brings back home the other festival lovers ... 15 km around. Better though, the wine is at will ...

Read this article in French : Festival des vins et des bonnes choses : Vini Circus

Even if China and India share 70% of the world production, three-quarters of the French production of cauliflower are grown in the North West of France, on the breton coast ... If you arrive with the ferry at Roscoff, you'll see fields of cauliflowers everywhere... Prince de Bretagne the main supplier of vegetables of the region...



Cauliflower belongs to the very, very, large cabbage family ... that have so many different colors, shapes and even sizes. Cabbage season never stops... all year long...

Origins
Asia Minor. Cabbage is a very old food already eaten by prehistoric people ... Cauliflower disappears however in Europe after the Roman time and reappeared in Italy in the late Middle Ages. In France, it is cultivated again in the 17th C. In England, a bit earlier...

Vitamins and co
This vegetable plant has many advantages: rich in vitamin C (good for healthy bones, cartilage, teeth and gums ... It also protects against infections, promotes the absorption of iron content in plants and accelerates healing. ) It was good for sailors wishing to fight against scurvy (No fresh food on boats for days...a lack of vitamin C makes you loose your teeth!).
Studies say that cauliflower is also appreciated against cancers (lung, ovary and kidney). And good for pregnant women (contents folate (vitamin B9 used for the growth and development of the fetus ...).
It is a low calorie vegetable (high content of water: 20 calories per 100 grams).

Culture and Consumption
It is an annual plant. Thanks to the mild climate of the region of Roscoff, we can eat them September to January.

How to choose a cauliflower
A fresh one will have still green water-soaked leaves and a white heart...
But ... very often, unfortunatly, the cauliflower arriving in our plates has done a long journey before ending in a saucepan of boiling water... Leaves are all dried, the white is often spotted (these are signs of decay).
However ... It is a very good food that I recommend as a dipping appetizer

Italian raw cauliflower recipe in spicy sauce

Ingredients
a cauliflower 800 g
Chopped parsley
Anchovies thinly cut
Juice of half a lemon
100g butter
Salt

For this recipe, the ideal is to have a cauliflower extremely fresh, white, with no trace of passing time ...
Remove leaves, divide the clumps of cabbage and soak in salted water.
In a saucepan, melt butter, add anchovies that you've previously cut into thin slices and parsley. After a few minutes, remove from heat.
Drain the cauliflower florets and arrange in a dish, pour sauce and lemon juice.
Serve as appetizer ...

Read this article in French : Le chou-fleur de Bretagne

Buckwheat is not what it’s name suggests : it’s not wheat neither a cereal or a grain. It is a Polygonaceae, a sister of rheum, docks or sorrels.

In French and even in Breton, its name is blé noir (black wheat, the flour is dark) and it is used to make the famous galettes de blé noir (sarrasin).

Archeologists found it in Brittany in prehistorical pollen. But it is a common plant in Britain since the 15 th C, probably because it was reintroduced at that time in the region. And soon it became the basis of the food of the breton farmers.

Because it was so easy to grow it in Brittany : first of all, buckwheat is a crop that loves acidic or low fertility soils, it needs lots of water too. And Brittany was the place… we have “bad” soils and lots of rain.



As it grows quickly, farmers used to cultivate it beetween the winter crop and the summer one. It was also used to cover the fields and then as fertilizer.
Farmers could use hand mills to obtain flour, they did not have to use the mill which one must pay for!!!
During the 19th C, Brittany was producing 50% of the French buckwheat.

At the end of the 19th C, buckwheat was abandoned for new cereals and potatoes. And its cultivation began to decrease. During the 80's, 90's, crêperies had to import the flour from Russia or China as it was no more cultivated in France. And with the green movement, hardy plants have a new life : farmers in Center Brittany began to produce it again. Now you find organic buckwheat produced here, in the region.

Today buckwheat has other nice advantages : gluten free, it is also a good provider of vitamins, proteins, minerals such as iron… it is nice for food allergy.

Beer is also done with buckwheat in Brittany.



And all over the world, buckwheat has its specialities. Specially in its original region South East Asia : in Japan, people eat it as pasta. Or the grains are used to make special pillows to relax…

Read it in French : Blé noir ou sarrasin en bretagne : une farine miracle

Winter is the season for soups and stews, good simmered dishes and rich meals... Apple pies and roasted chestnuts are also part of the winter menu... and the excess of Christmas time...

It is also the season of cold, where diseases are more predictable ... Therefore vitamins of fresh produces and food are even more recommended ... to fight your bad cough... Fresh fruits or vegetables are the best natural source of vitamins... and the best way to loose weight after the plenty of New Year... Some days of a diet of fruits and veggies, that the best way to recover...

So let's see what we can eat... to enjoy the winter production without worrying ...

Some vegetables are edible all year long if they are well kept : Beets, Carrots, Celery, Potatoes and Onions.
Same thing for nuts...
Exotic fruits, even if they are produced in warm lands, are also connected to seasons.

Better than eating food supplements in winter, try the natural vitamins and the right minerals...

Links are connected to recipes or specific vegetables and fruits produced here ...

Vegetables
Beet, Horseradish, Brussels sprouts, Cabbage, Carrot, Celery, Chicory, Cress, Crosne, Fennel, Jerusalem artichoke, Leeks, Onions, Potatoes, Pumpkin, Salad, Salsify, Turnips
Fruits
Apples, Clementines, Kiwis, Mandarins, Oranges, Pears
Dates Nuts
Exotics Banana, Grapefruit, Lychee, Papaya, Pineapple



Vegetables
Avocados, Beets, Cabbage, Carrots, Celery, Chicory, Leeks, Onions, Potatoes, Salads, Salsify, Turnips, Watercress

Fruits
Apples, Blood oranges, Clementines, Kiwi, Lemons, Mandarins, Pears
Nuts
Exotics Bananas, Grapefruit, Mangoes, Passion Fruit, Pineapples



Vegetables
Avocados, Beets, Carrots, Cabbage, Celery, Leaves, Leeks, Mushrooms, Onions, Potatoes, Radish, Salsify Spinach,Turnips
Fruits
Apples, Clementines, Kiwi, Mandarins, Oranges
Exotics Bananas, Mangoes, Pineapples

If you want to eat the right products at the right time, the easiest way to do it is to go to the market next and buy the vegies and fruits produced in your area.
You'll discover vegies that we do not eat often anymore and you need just a bit of imagination to accommodate some vegetables! Bon appétit

Read this post in French : Fruits et légumes de saison : calendrier d'hiver

You want to know if the notions of sustainable development, organic food or ecological houses mean something in France. You should go to this fair.

It gathers biological farmers and organic wine producers, representatives of natural health products or cosmetics and bio fibres exhibitors …



Ecological houses, solar energy or water filters are also represented during this week end.

It takes place in the Parc expo (Parc des Expositions de Rennes Saint Jacques) from Februar 27th to March 1st. Open from 10 am to 7 pm Friday, Saturday and Sunday, it is open till 10 pm on Friday night. 4 euros (for those who are more than 12 years old).

Buckwheat is nice for food allergy : gluten free is the flour and the recipe does not use milk (and lactose !). It is also a recipe vor vegetarians.

Ingredients

330g of buckwheat flour (Brittany produces organic buckwheat flour, you know !)
75 cl water
Salt
a bilig (or a pan)



15 minutes to a few hours

Pour slowly in a big bowl water into your flour. Mix with a wooden spoon and be careful with lumps.

You have to whip it 100 times with your wooden spoon. The more it will be whipped, the lightest it will be.

Wait 15 minutes to a few hours to use it.
In a pan, melt some butter and pour a laddle of your sauce.
When one side is done, grap the borders of the galette and flip it.
Add the fillings you want.

In Brittany, we don’t fill it a lot as we think we don’t enjoy the galette anymore when it has too much flavors.

Read it in French : Recette typique des galettes de blé noir en Bretagne

Some weeks ago, I did some nice elder flowers fritters, and now that the berries are being eaten by birds, I ‘m hurrying to make a nice jelly. As it is my first elderberry jelly, I tried to find on internet the best recipe. Well, none appealed to me… So after some tries, I’ll tell you what for me is the best.

Ingredients :
berries, (for 3 pots of 300 g of jam, you need a full bag of berries)
sugar,
an orange if you have one (recipes usually use lemon but orange is good)
and some water.

Harvest your wild berries in the countryside, you’ll find them everywhere. Choose the ripest ones, full of water and not the one already tasted by birds that are no more watery. Because the secret for a good jam is liquid.



Pick berries off the stalks, keep the black ones, and weight them before doing anything else. Because thanks to its weight, you ‘ll have to add one third of sugar later one.
Once you weighted them, put the orange juice into a pan with the water and let it boil for some minutes. It smells really strange and not nice but go on. Crush them. Then use a food mill to remove the seeds. I first tried with the berries and seeds, it is inedible.

Once you have the sauce, put it into a saucepan, add sugar (one third because once you removed the seeds and skin, you have not a lot left) and mix.
The best is to wait the next day to cook it. Boil it then for some minutes. Your jam is ready when using a teaspoon, the jelly is covering your teaspoon and dropping very slowly. The drop must almost stay on your teaspoon.
Pour the boiling jam into pots and seal them and let them cool down upside down. And again store them upside down till eating. The pots can be kept for a long time (a year or so).



Be careful with the berries : never eat them raw, they are toxic, as are the leaves, the roots and the bark.

Read it in French : Recette de confiture aux baies de sureau

Nuts, walnuts... in French, they have the same name… they're good and healthy, full of omega-3 fatty acids… and of Omega 6 fatty acids... These are the good unsaturated fatty acids, good fats for proper functioning of the cardiovascular system... A good natural food supplement ... that must be used without abuse!

For harvesting, you have two solutions : either the tree is yours or not :

- Or you pick them and then read the following passage directly
- Either you have a walnut tree in your garden and there are some rules to follow to respect the next harvest.
It is better to stick nuts rather than waiting to pick them up.
- Why ?
Simply because sticking them, popular French proverbs say that the harvest will be better next year ...

Whatever the method, remember that the husks (the green envelope around the nut) blackened fingers. It must be removed.

Preservation and storage
Once harvested, the nuts have to be dried: ventilate them regularly, stir them so they do not rot. Store in a cool place.

Just peel the amount of walnuts you need because once shelled, they go rancid very quickly. Keep in the fridge and eat them in a few days.
The recipe? A German recipe !!! Easy and tasty !

It is a recipe from my German friend Karine. But all the ingredients are so common that it could be a Breton dish. The only concern is to peel them… It’s a bit long… it depends ... if you've already tried the hips or the chestnuts ... Wallnuts are just to easy, it’s a breeze ...



Ingredients

500g potatoes good to mash
150 grams of nuts (peeled) 30 to 40 whole nuts
150 grams grated cheese (Emmentaler or comté depending on your tastes)
3 eggs (you must beat the egg whites)
Pepper and Salt

It is good plain like that. If you want a more tasty flavor, add a few leaves of basil or sage, finely chopped (the dried herbs powder is less good but it works well).

Cut the potatoes in pieces and cook them. Peel and mash to a puree.
Reduce about two-thirds of the nuts into small pieces (the robot to do anything does it very well) and keep the rest for decoration.
Pour and mix nuts, cheese, egg yolks, salt and pepper, basil or sage.
Whisk the egg whites and add them.
Butter a dish and pour the batter. Bake at 6 (180 °) for a half hour to 40 minutes when the pie is brownish.
Serve with a winter salad .

Blackberries, you know ... that’s the nicest fruit to pick on hedges and other deserted places…But it is quite nice to savour then…



Blackberry jam is easy... The most annoying is the harvesting… Don’t forget your gloves because the best ones are always difficult to reach.

Recipe and ingredients

Blackberries
Sugar (half of the fruits)

Burst the blackberries in little water (10 minutes on low heat). Then 2 possibilities :
1 –Use the food mill to collect the pulp.
2 – Or put the fruits in a cheese cloth (cloth linen), hang the "bag" and let drain in a saucepan. Finish to squash with hands.You ‘ll get more pulp, but it's longer and more messy ...

Weight the pulp. Add half of sugar : for 600g of flesh use 300g of sugar. Cook on low heat 1 hour to 1 ½ hours.

Put in hot pot, close the jar and let cool and store upside down.

Read it in French : Recette maison de la confiture de mures

As I live near by a canal, I do often walk on the banks and in autumn it is time for harvesting chestnuts, the one edible. Make sure you’re not bringing home conkers, that won’t do for my nice chocolate chesnuts recipe (next post).



Even though they can be both called chestnuts, they are not the same.



1 - Conkers
The fruit of the conker tree (or horse-chestnut) is alone in its capsule, it is bigger, round and has a beige scar. The fruit of the conker tree is not edible, even for animals. It can be used for medicinal goals. or some other things...



2 - Chestnuts
The sweet chestnut is not alone in its capsule, they are two or three. The fruit has a pear shape and a small tuft The bur is very prickly. When green, it is not ripe enough. Wait till it’s brownish to eat them.



The Romans brought the chestnuts back in Europe from Asia Minor. It was nice for the empty stomachs during the hard winter time. It was then food for poor people. It was not considered as a good flour because it is no good to make bread as it does not rise.

Time have changed. Now in Ardeche it has an AOC (French Appellation d'Origine Contrôlée equivalent Protected Geographic Indication) and is quite nice for people who suffer from gluten allergy.

Once you picked them, read my next post to make my chocolate chestnut cake.



Read it in French : Chataignes ou marrons : quels fruits pour un gâteau ?