The best season to eat this vegetable runs from May to November, for the one produced next to your door, in small Britain.



To choose a beautiful artichoke, a Breton one, le camus de Bretagne (green globe for US)… You have to recognize it : it is not the same as the mediterranean one, it is bigger (2 to 3 heads for a kilo). Then for a good one, you need to check the stem : it has to be fresh (not dry).

To cook it : you need to use two different boiling water

The first one is to wash it (the acidity will go), boil for 5 minutes and don’t cover. The water will be green.
The second is to cook it. Depending on the size of the vegetable, cook betwenn 15 to 30 minutes in boiling water. To know if it is cooked, remove a leaf and if it is tender, you can strain and wait till it is cold.

Recipe for french dressing :
3 tablespoons oil
1 of vinegar
a large teaspoon of french mustard.

Eat the leaves one by one dipped in french dressing. Savour the heart once you removed the inedible “choke”. You can also peel the stem and eat the tender center.
Be careful you have once cooked to eat it during the day because the artichoke oxidizes quickly.

Read it in French : Recette de l'artichaut à la vinaigrette

The peak season for artichokes lasts several months : from May to November.




The artichoke is a domesticated thistle ... Have you seen it blooming ? The flower looks like the thistle’s one and it smells so good…

The reproduction of the artichoke is often done thanks to a rejection from an other artichoke that grows beside and must be replanted. The plant is almost a bush, which can reach 2 meters high and provides several artichokes (big ones) for 2 or 3 years.
.
Its name comes from the Italian language which took it from Arabic. Originally, the plant is Mediterranean. Already known in Italy during the 9th century, the marriage of the French King Henry II with the Italian Catherine de Medici (1533) who loved it made him popular in France.

Even if it is a Mediterranean plant, it grows well in Brittany- the culture began early 19th century-, specially on the North coast, where the climate is quite mild. The famous golden belt around Roscoff is the coast for early vegetables and 75% of the artichokes produced in France come from the area.



In France the favorite one is the camus de Bretagne,the largest species (2 to 3 kg per head), the one eaten peeled. The southern one is much smaller and often eaten like in Spain or Italy, in oil.

Read it in French : Artichaut de Bretagne

Some weeks ago, I did some nice elder flowers fritters, and now that the berries are being eaten by birds, I ‘m hurrying to make a nice jelly. As it is my first elderberry jelly, I tried to find on internet the best recipe. Well, none appealed to me… So after some tries, I’ll tell you what for me is the best.

Ingredients :
berries, (for 3 pots of 300 g of jam, you need a full bag of berries)
sugar,
an orange if you have one (recipes usually use lemon but orange is good)
and some water.

Harvest your wild berries in the countryside, you’ll find them everywhere. Choose the ripest ones, full of water and not the one already tasted by birds that are no more watery. Because the secret for a good jam is liquid.



Pick berries off the stalks, keep the black ones, and weight them before doing anything else. Because thanks to its weight, you ‘ll have to add one third of sugar later one.
Once you weighted them, put the orange juice into a pan with the water and let it boil for some minutes. It smells really strange and not nice but go on. Crush them. Then use a food mill to remove the seeds. I first tried with the berries and seeds, it is inedible.

Once you have the sauce, put it into a saucepan, add sugar (one third because once you removed the seeds and skin, you have not a lot left) and mix.
The best is to wait the next day to cook it. Boil it then for some minutes. Your jam is ready when using a teaspoon, the jelly is covering your teaspoon and dropping very slowly. The drop must almost stay on your teaspoon.
Pour the boiling jam into pots and seal them and let them cool down upside down. And again store them upside down till eating. The pots can be kept for a long time (a year or so).



Be careful with the berries : never eat them raw, they are toxic, as are the leaves, the roots and the bark.

Read it in French : Recette de confiture aux baies de sureau

Winter is the season for soups and stews, good simmered dishes and rich meals... Apple pies and roasted chestnuts are also part of the winter menu... and the excess of Christmas time...

It is also the season of cold, where diseases are more predictable ... Therefore vitamins of fresh produces and food are even more recommended ... to fight your bad cough... Fresh fruits or vegetables are the best natural source of vitamins... and the best way to loose weight after the plenty of New Year... Some days of a diet of fruits and veggies, that the best way to recover...

So let's see what we can eat... to enjoy the winter production without worrying ...

Some vegetables are edible all year long if they are well kept : Beets, Carrots, Celery, Potatoes and Onions.
Same thing for nuts...
Exotic fruits, even if they are produced in warm lands, are also connected to seasons.

Better than eating food supplements in winter, try the natural vitamins and the right minerals...

Links are connected to recipes or specific vegetables and fruits produced here ...

Vegetables
Beet, Horseradish, Brussels sprouts, Cabbage, Carrot, Celery, Chicory, Cress, Crosne, Fennel, Jerusalem artichoke, Leeks, Onions, Potatoes, Pumpkin, Salad, Salsify, Turnips
Fruits
Apples, Clementines, Kiwis, Mandarins, Oranges, Pears
Dates Nuts
Exotics Banana, Grapefruit, Lychee, Papaya, Pineapple



Vegetables
Avocados, Beets, Cabbage, Carrots, Celery, Chicory, Leeks, Onions, Potatoes, Salads, Salsify, Turnips, Watercress

Fruits
Apples, Blood oranges, Clementines, Kiwi, Lemons, Mandarins, Pears
Nuts
Exotics Bananas, Grapefruit, Mangoes, Passion Fruit, Pineapples



Vegetables
Avocados, Beets, Carrots, Cabbage, Celery, Leaves, Leeks, Mushrooms, Onions, Potatoes, Radish, Salsify Spinach,Turnips
Fruits
Apples, Clementines, Kiwi, Mandarins, Oranges
Exotics Bananas, Mangoes, Pineapples

If you want to eat the right products at the right time, the easiest way to do it is to go to the market next and buy the vegies and fruits produced in your area.
You'll discover vegies that we do not eat often anymore and you need just a bit of imagination to accommodate some vegetables! Bon appétit

Read this post in French : Fruits et légumes de saison : calendrier d'hiver

Have you heard about the Copenhagen Summit... Of course... States and men have to act together to change the habbits we have for years...

One step can be simple : eat the right vegetable or fruit at the right time...
But as most of us don’t grow anymore vegies, we have forgotten when it is the right season to eat that kind of vegetables or this type of fruits…
And it is not just politically correct, it is also healthy (fresh vitamins) and wise (less expensive if you buy them when they're naturally mature.... cheaper...) to eat well and good (better taste)...
To help you through and to discover some of our regional products, I have done this calendar for the autumn production… October, November and December...

Some veggies can be kept through the year, if well preserved : beets, carrots, celery, potatoes and onions...
We often forget that exotic fruits are also related to the seasons.
Autumn is also the season to collect and enjoy fresh nuts (chestnuts,wallnuts...).

Enjoy the recipes and the local production clicking on links.



Vegetables
Artichokes, Beans, Beets, Horseradish, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflowers, Celery, Chicory, Cucumbers, Fennel, Leeks, Onions, Potatoes, Radish, Romanesco cauliflower, Roquette Salad, Spinach, , Turnips, Zucchini

Fruits
Apples, Dates, Figs, Grapes, Lemons, Oranges, Pears, Persimmons, Quinces
Almonds, Chestnuts, Hazelnuts, Walnuts
Exotics Pineapples

NOVEMBER

Vegetables
Beets, Broccoli, Carrots, Cabbage, Celery, Chicory, Fennel, Jerusalem artichokes, Leeks, Lentils, Onions, Potatoes, Pumpkins, Salad, Salsify, Spinach, Turnips Fruits
Apples, Grapes, Kiwis, Mandarins, Oranges, Pears
Chestnuts, Dates, Walnuts



Vegetables
Avocados, Beets, Horseradishes, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Leeks, Onions, Potatoes, Pumpkins, Salsify, Turnips

Fruits
Apples, Clementines, Mandarins, Oranges, Pears
Almonds, Dates, Hazelnuts, Walnuts
Exotics Bananas, Guavas, Lychees, Mangoes, Pineapples

Read it in French : Calendrier des fruits et légumes à consommer en saison d'automne

Wedding anniversary, 40’s birthday, your lover is 50 and you want it to be unforgettable... Birthdays are an occasion for giving an original present : a fly over Brittany just for yourself !!!. My friend did it in September, it is just great...




They (my friend and his lover) did it at Dinard Airport, but you can do it in many breton aerodromes. Pilots do it for nothing because they need to fly n hours to keep their licence to go on flying. They fly you around for your pleasure and for their licence. Dinard Airport has for exemple four pilots doing it.

At Dinard Airport, the pilot was waiting for them. They went into the plane




– you can be three plus the pilot – and they began their take off. Once in the air they had to choose to fly East or West, that is Cap Fréhel (east) or Mont Saint Michel (west).
My friends wanted to fly over the coast, they choosed west, they flew over the sea and Chausey island. The pilot explained to them the landscape while driving his plane as if it were a car .
They saw Cancale and its oysters beds.



Saint Malo



and they finished the trip with Rance estuary.



The weather was really nice, it was wonderful…

And what do you do if it rains !!! Don’t worry and be happy !!! It is known worldwide that Brittany like Great Britain has an humid climate. So, the pilots look at the weather forecast and call you when it is no good to fly…
You’re conquered ???? Well, the fly lasts half an hour and it costs 100 €.
Good trip.



Read it in French : la Bretagne vue d'avion : rendez vous à l'aéroport de Dinard

Even if China and India share 70% of the world production, three-quarters of the French production of cauliflower are grown in the North West of France, on the breton coast ... If you arrive with the ferry at Roscoff, you'll see fields of cauliflowers everywhere... Prince de Bretagne the main supplier of vegetables of the region...



Cauliflower belongs to the very, very, large cabbage family ... that have so many different colors, shapes and even sizes. Cabbage season never stops... all year long...

Origins
Asia Minor. Cabbage is a very old food already eaten by prehistoric people ... Cauliflower disappears however in Europe after the Roman time and reappeared in Italy in the late Middle Ages. In France, it is cultivated again in the 17th C. In England, a bit earlier...

Vitamins and co
This vegetable plant has many advantages: rich in vitamin C (good for healthy bones, cartilage, teeth and gums ... It also protects against infections, promotes the absorption of iron content in plants and accelerates healing. ) It was good for sailors wishing to fight against scurvy (No fresh food on boats for days...a lack of vitamin C makes you loose your teeth!).
Studies say that cauliflower is also appreciated against cancers (lung, ovary and kidney). And good for pregnant women (contents folate (vitamin B9 used for the growth and development of the fetus ...).
It is a low calorie vegetable (high content of water: 20 calories per 100 grams).

Culture and Consumption
It is an annual plant. Thanks to the mild climate of the region of Roscoff, we can eat them September to January.

How to choose a cauliflower
A fresh one will have still green water-soaked leaves and a white heart...
But ... very often, unfortunatly, the cauliflower arriving in our plates has done a long journey before ending in a saucepan of boiling water... Leaves are all dried, the white is often spotted (these are signs of decay).
However ... It is a very good food that I recommend as a dipping appetizer

Italian raw cauliflower recipe in spicy sauce

Ingredients
a cauliflower 800 g
Chopped parsley
Anchovies thinly cut
Juice of half a lemon
100g butter
Salt

For this recipe, the ideal is to have a cauliflower extremely fresh, white, with no trace of passing time ...
Remove leaves, divide the clumps of cabbage and soak in salted water.
In a saucepan, melt butter, add anchovies that you've previously cut into thin slices and parsley. After a few minutes, remove from heat.
Drain the cauliflower florets and arrange in a dish, pour sauce and lemon juice.
Serve as appetizer ...

Read this article in French : Le chou-fleur de Bretagne

5 a day they say…

Ok, but when tomatoes have no taste, when peaches are unripe and when strawberries are time bombs, what should we eat ?
Well, choose the breton strawberries… the one produced at Plougastel, called gariguettes. They are slim, very long and really tasty…



Plougastel has a long reputation as a land of strawberries. Again, it is due to a mild climate ... as often for the cultivation of vegetables in Britanny. Sea regulates the temperature (it is never really hot and it does not freeze). The season lasts from April to November.

The strawberry fields are located in the countryside of Plougastel Daoulas. During the last century, strawberries were protected by small stone walls. Today the plants are hidden in tunnels or in greenhouses.

Let’s go back to the 19th century. Strawberries are grown, replacing the cultivation of flax which was then the wealth of Brittany. Flax was used to make canvas (called daoulas) that were exported around the world. But the international competition (American and British) is too strong, breton producers have to evolve. They began to grow strawberries on the peninsula to replace the flax.

At that time, 25% of the French production was breton. And soon they tried to exporte their fruits to... England. Or Paris when the railway connects Brest to the French capital in 1865.

Since then, the strawberry culture oscillates between periods of plenty and bad times....Competition is fierce on the large international market of strawberries.

Have you ever eaten a gariguette. It is not the cheapest one but it is full of smells and extremely tasty. They are picked by hand, when they are ripe enough and delicately layed down on trays. No need to add sugar, as it is harvested at maturity.

And then if you are interested in sustainable development, they don’t come from far, far away…

If you buy organic strawberries, have you noticed the one with strange shapes: these are flowers that have not been properly gathered… they grow "distorted" ...



Want to know more about the history of the strawberries… In Europe and in our countries, the wild strawberry has been around forever (at least during the Roman times). Amédée François Frezier (Frezier in French even if it is not spelled the same, means strawberry plant), a French explorer, brought back from South America a variety of strawberries that are the ancestors of those of Plougastel.

Visit a strawberry farm at Plougastel. You'll learn much more!

Then, what do you think ? Are the strawberry a Breton tradition? A gastronomic heritage? A speciality of Brittany? Please vote !



Read it in French : Les fraises de Plougastel : tourisme ou patrimoine gastronomique

If you have some time after your visit of La Roche aux Fées you should try a bend to taste a really nice bread. On the way back to Essé, you’ll see a sign for le Theil (D99). Follow it till you see a sign for Fagots et Froment ( Le Rozay 35150 Essé - 02 99 47 04 26). That’s the name of the farm where you can buy bread.



The farm is a biological farm. Arriving on the parking place, you’ll see the bundle of sticks used to warm the oven.



Inside, you’ll see big baskets full of bread and you’ll hear the oven crackling.

The farm has an old tradition of making bread. Till some years ago, in Brittany every farm has had its own oven and was doing its own bread. In this farm, the children are just continuing tradition and making bread not only for the farm but to sell it on markets, in shops…

Bundle of sticks are outside the farm waiting to be burnt. Do you know the story of the sticks in Brittany ? It has a connection with the breton countryside and specially the hedges of trees. Well, to understand the strange look of the trees, you have to know a bit of the peasant history. The peasant when he rented the farm, could not use the trees. He was just allowed to cut the branches and that makes the strange look of the hedges. But after years, the trees then were no good for woodwork.



Bread is done with bio flour, produced on the farm. The farmers are trying to cultivate old types of wheat that were cultivated for centuries. They do that because scientists have noticed that the « old » wheat has an easily digestible gluten.
Most of the wheat is produced in the farm, it is milled in the farm, the bread dough is hand knead and then cooked in the oven, with wood from the surroundings… Culture to cooking, most of the bread is produced in one place : you want sustainable development. Here you are !!!



Well the only trouble is that they are one kilo stick… well it is not a real problem because it is a really nice bread and not expensive ( 4 € for one kilo, that makes the baguette at 80cts). You can choose a white flour bread or a wholemeal flour one.
It is open every day except sundays, from 10 am to 6 pm and saturdays from 10 to 12. You can find them in several markets from Nantes to Saint Malo. Have a look at their website to discover the closest selling point .

You can also buy bio meat produced by the son. Boxes from 6 to 12 kilos at 12 € for the beef and 14 for the veal. The 6 kilo boxes are small you can easily fit them in your freezer.

Leaving the place, if you’re driving direction le Theil, stop at the chapel Notre Dame de Beauvais (leaving the village, direction Sainte Colombe).



Notre Dame de Beauvais or Notre Dame de la Charité has a nice architecture and is full of commemorative plaques, nice stained-glass windows. It used to be a place of pilgrimage. On the porch an epitaph with 100 days of indulgence



shows that the chapel was a place for remission of punishment. Facing the porch, a calvary is carved with a Virgin (XVth century).




You can finish your day jumping back to neolitic time : direction Sainte Colombe. At "Le Haut Bois" hamlet, look for the menhir de Rumfort. The fairies let it fall when they were building la Roche aux Fées.

Read it in French : Visite au pays de la Roche aux Fées (suite) : déguster du pain paysan bio en Bretagne

Menez-Bre, this is the breton name of one the highest mountains of Brittany... 302 meters high ! Yes, and I climbed it... the rise of Menez-Bre it's 18% ... of fatigue... or of great pleasure...



Menez-Bre means sacred mountain in breton language (z is sometimes pronounced sometimes not depending on the corner of Britain you live in). It is a beautiful hill where St. Hervé chapel is built.
It is located in the middle of Brittany, a bit North, and it is surrounded by three villages Louargat, Pédernec and Tréglamus.
It can be hiked up from all sides and down on the opposite. And then walk the road, that returns to your starting point.
At the top, the Chapel Saint Hervé dominates the landscape and you will guess, through an orientation table, the different points of the land ... Monts d'Arrée ? Pink granite coast ?

A legend says that Conomor, the breton Bluebeard, was judged here... And it is also there that Gwench'lan, a prophet and a bard of the 5th C, (who refused to convert to Catholicism and had therefore his eyes gouged out, who was an enemy of Christians but a lover of birds) has been buried here after the battle against St. Hervé.
Hence the chapel Saint Hervé, symbol of the winner ! Parts of the building date from the 16th, 17th and 18th C, it has often been rebuilt.



It used to be a place of an important pilgrimage - but it is now unfortunately closed most of the time.

Let me tell you ... the history of Saint Hervé and this French first name.... and its chapel.
He is one of the few saints from Brittany to be born here in Britain in the 6th C. Blind since birth, God would not let him see the deceptive appearances of the world, he became a hermit and was always moving with a wolf. He was also a very popular confessor all over Brittany. He is also a holy bard and exorcist.

A bard ... He is the patron saint of Breton musicians and singers. That is why the Breton bards gathered here all night to pray ... And exorcist …Demons... watch out ! In fact, the 18th C exorcism sessions were held here on the sacred mountain.

One episode is often reported : a priest, Guillermic climbed the hill barefoot reciting prayers... Before him, many exorcists came here to celebrate a Mass at midnight to scare away evil spirits.

Saint Hervé is used to cure anxiety, fears or even depression.
This patron has also sparked a source close to the Chapel (300 meters East) where sick children were plunged to heal.
Many believers suffering from eye diseases or scalp came also on pilgrimage ... to be cured.
Finally, he has composed a the famous breton song the Paradise (Ar Baradoz). Hervé is celebrated June 17.

The Menez-Bre is also, since the Middle Ages, renowned for its horse fairs that stopped in the 1960s.



Hike on the village Louargat... too.
First, because the stones village is nice. And because you will find other excuses to walk around : or rather the menhir Pergat a few kilometers away from downtown. It is one of the highest menhirs in Europe, 7 to 10 meters according to sources.
And another smaller is quite weard... Put your back against the great menhir (don't wear nylon), look at the small menhir, a field of lines of force is created. your hair will tend to stand on your head.

There is also a mound (not easy to find ... I have not found any info about him) is in the opposite direction.

There are also many churches and chapels (Saint Eloi, Our Lady of Snow, St. John, St. Fiacre, Saint Paul, Saint-Sylvestre ...) in this town.

Why not spend a weekend here...
You can choose between accommodation in a cottage very close to the chapel of St. Hervé, or you can pitch your tent in a campsite within the Park of the Manor of Cleuziou (15th – 18thC).
You can even decorate your dishes or salads with herbs gathered in their garden ... Fun, no !



Read this article in French : Week-end de randonnées dans les montagnes de Bretagne : escapade dans le Trégor

Nuts, walnuts... in French, they have the same name… they're good and healthy, full of omega-3 fatty acids… and of Omega 6 fatty acids... These are the good unsaturated fatty acids, good fats for proper functioning of the cardiovascular system... A good natural food supplement ... that must be used without abuse!

For harvesting, you have two solutions : either the tree is yours or not :

- Or you pick them and then read the following passage directly
- Either you have a walnut tree in your garden and there are some rules to follow to respect the next harvest.
It is better to stick nuts rather than waiting to pick them up.
- Why ?
Simply because sticking them, popular French proverbs say that the harvest will be better next year ...

Whatever the method, remember that the husks (the green envelope around the nut) blackened fingers. It must be removed.

Preservation and storage
Once harvested, the nuts have to be dried: ventilate them regularly, stir them so they do not rot. Store in a cool place.

Just peel the amount of walnuts you need because once shelled, they go rancid very quickly. Keep in the fridge and eat them in a few days.
The recipe? A German recipe !!! Easy and tasty !

It is a recipe from my German friend Karine. But all the ingredients are so common that it could be a Breton dish. The only concern is to peel them… It’s a bit long… it depends ... if you've already tried the hips or the chestnuts ... Wallnuts are just to easy, it’s a breeze ...



Ingredients

500g potatoes good to mash
150 grams of nuts (peeled) 30 to 40 whole nuts
150 grams grated cheese (Emmentaler or comté depending on your tastes)
3 eggs (you must beat the egg whites)
Pepper and Salt

It is good plain like that. If you want a more tasty flavor, add a few leaves of basil or sage, finely chopped (the dried herbs powder is less good but it works well).

Cut the potatoes in pieces and cook them. Peel and mash to a puree.
Reduce about two-thirds of the nuts into small pieces (the robot to do anything does it very well) and keep the rest for decoration.
Pour and mix nuts, cheese, egg yolks, salt and pepper, basil or sage.
Whisk the egg whites and add them.
Butter a dish and pour the batter. Bake at 6 (180 °) for a half hour to 40 minutes when the pie is brownish.
Serve with a winter salad .