Even if China and India share 70% of the world production, three-quarters of the French production of cauliflower are grown in the North West of France, on the breton coast ... If you arrive with the ferry at Roscoff, you'll see fields of cauliflowers everywhere... Prince de Bretagne the main supplier of vegetables of the region...



Cauliflower belongs to the very, very, large cabbage family ... that have so many different colors, shapes and even sizes. Cabbage season never stops... all year long...

Origins
Asia Minor. Cabbage is a very old food already eaten by prehistoric people ... Cauliflower disappears however in Europe after the Roman time and reappeared in Italy in the late Middle Ages. In France, it is cultivated again in the 17th C. In England, a bit earlier...

Vitamins and co
This vegetable plant has many advantages: rich in vitamin C (good for healthy bones, cartilage, teeth and gums ... It also protects against infections, promotes the absorption of iron content in plants and accelerates healing. ) It was good for sailors wishing to fight against scurvy (No fresh food on boats for days...a lack of vitamin C makes you loose your teeth!).
Studies say that cauliflower is also appreciated against cancers (lung, ovary and kidney). And good for pregnant women (contents folate (vitamin B9 used for the growth and development of the fetus ...).
It is a low calorie vegetable (high content of water: 20 calories per 100 grams).

Culture and Consumption
It is an annual plant. Thanks to the mild climate of the region of Roscoff, we can eat them September to January.

How to choose a cauliflower
A fresh one will have still green water-soaked leaves and a white heart...
But ... very often, unfortunatly, the cauliflower arriving in our plates has done a long journey before ending in a saucepan of boiling water... Leaves are all dried, the white is often spotted (these are signs of decay).
However ... It is a very good food that I recommend as a dipping appetizer

Italian raw cauliflower recipe in spicy sauce

Ingredients
a cauliflower 800 g
Chopped parsley
Anchovies thinly cut
Juice of half a lemon
100g butter
Salt

For this recipe, the ideal is to have a cauliflower extremely fresh, white, with no trace of passing time ...
Remove leaves, divide the clumps of cabbage and soak in salted water.
In a saucepan, melt butter, add anchovies that you've previously cut into thin slices and parsley. After a few minutes, remove from heat.
Drain the cauliflower florets and arrange in a dish, pour sauce and lemon juice.
Serve as appetizer ...

Read this article in French : Le chou-fleur de Bretagne

Cauliflower is mainly Breton in France: 75% of the French production comes from the North coast of Brittany, also called the golden belt.
If you're touring by there, you'll see signs: Prince de Bretagne (the main supplier of cauliflowers here) has many partners that deals with their vegetables : restaurants, shops... And probably those you get over the Channel come from here and are send by the Brittany Ferries from Roscoff.

Caulyflower has a second name Cyprus cabbage... because... even if it was known during the Roman time, the culture of the vegetable declined and disapeared until the late Middle Ages... It was brought back probably from Cyprus and called then coleworts Cyprus.

West of France today dominates the French market ... There are also varieties of purple or orange.
Cauliflower can be eaten from September to January. It is a good autumn vegetable, ideal for weight watchers (full of water, low in calories and rich in vitamin C and B9, the famous folate for pregnant women).

Cooking
Cabbage is not appreciated by everybody ... Because some people don't supporter well, they suffer from flatulence ...
Well, you have two solutions:
- Growing it in the garden, collect and eat it the same day ... It won't bother you...
- The second, for almost anyone, is to cook your cabbage in two waters. It will be more digestible. And to keep it white, add lemon to the cooking water.

Conservation
You can eat the leaves of cauliflower. Cut them into small pieces for the same cooking time as the cabbage.
These recipes are possible with cabbage or broccoli Romanesco or both.
My great grand father was Italian... I do like these two ways of eating it but they're unusual... Italian cuisine...



Baked Italian meal with Cauliflower

It is a sort of gratin made with an olive oil bechamel with thyme.

Ingredients
1 medium cauliflower
Butter
Crumbs
100g grated cheese

For the sauce

3 tablespoons flour
2 cups cooking water
5 tablespoons olive oil
Thyme (1 tablespoon dried thyme or a little less fresh)
Salt
Cut leaves, wash the cabbage and separate the bunches. Let it boil in salted water. If you are cooking with two waters, the second (5 to 10 minutes depending on cabbage) for a cooking al dente.
Cook it in butter.
Meanwhile, prepare sauce. Warm the oil. Remove from heat, mix the flour, cooking water, a pinch of salt and thyme. It's a sort of bechamel sauce.
When the sauce is homogeneous, pour over the cauliflower. Sprinkle with grated cheese and some breadcrumbs.
Bake for 20 minutes at 6 (180 °) until a beautiful golden crust.

Italian cooking : cauliflower with olives and provolone

Ingredients
1 cauliflower (good size)
150 g provolone (Italian cheese)
100 grams of black olives
1 onion
1 glass red wine
Olive Oil
Salt
Pepper
Toast

Wash and separate cauliflower parts.
Cut into thin slices provolone and onion.
Pit the olives and cut them into pieces.
Put in a saucepan with oil, onion, a layer of cabbage, some slices of provolone and pieces of olives. Spice with salt and pepper.
Repeat with remaining ingredients. Sprinkle with oil and add the diluted wine with a glass of water.
Put the saucepan on the stove and cook over low heat for an hour. Avoid cooking too fast. If during the cooking liquid has evaporated add boiling water. Cauliflower should be tender.
Serve with toasted bread and a salad of beans and julienne carrots.

Read this post in French : Deux recettes à base de choux-fleurs au four ou à la casserole

Have you heard about the Copenhagen Summit... Of course... States and men have to act together to change the habbits we have for years...

One step can be simple : eat the right vegetable or fruit at the right time...
But as most of us don’t grow anymore vegies, we have forgotten when it is the right season to eat that kind of vegetables or this type of fruits…
And it is not just politically correct, it is also healthy (fresh vitamins) and wise (less expensive if you buy them when they're naturally mature.... cheaper...) to eat well and good (better taste)...
To help you through and to discover some of our regional products, I have done this calendar for the autumn production… October, November and December...

Some veggies can be kept through the year, if well preserved : beets, carrots, celery, potatoes and onions...
We often forget that exotic fruits are also related to the seasons.
Autumn is also the season to collect and enjoy fresh nuts (chestnuts,wallnuts...).

Enjoy the recipes and the local production clicking on links.



Vegetables
Artichokes, Beans, Beets, Horseradish, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflowers, Celery, Chicory, Cucumbers, Fennel, Leeks, Onions, Potatoes, Radish, Romanesco cauliflower, Roquette Salad, Spinach, , Turnips, Zucchini

Fruits
Apples, Dates, Figs, Grapes, Lemons, Oranges, Pears, Persimmons, Quinces
Almonds, Chestnuts, Hazelnuts, Walnuts
Exotics Pineapples

NOVEMBER

Vegetables
Beets, Broccoli, Carrots, Cabbage, Celery, Chicory, Fennel, Jerusalem artichokes, Leeks, Lentils, Onions, Potatoes, Pumpkins, Salad, Salsify, Spinach, Turnips Fruits
Apples, Grapes, Kiwis, Mandarins, Oranges, Pears
Chestnuts, Dates, Walnuts



Vegetables
Avocados, Beets, Horseradishes, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Leeks, Onions, Potatoes, Pumpkins, Salsify, Turnips

Fruits
Apples, Clementines, Mandarins, Oranges, Pears
Almonds, Dates, Hazelnuts, Walnuts
Exotics Bananas, Guavas, Lychees, Mangoes, Pineapples

Read it in French : Calendrier des fruits et légumes à consommer en saison d'automne

The peak season for artichokes lasts several months : from May to November.




The artichoke is a domesticated thistle ... Have you seen it blooming ? The flower looks like the thistle’s one and it smells so good…

The reproduction of the artichoke is often done thanks to a rejection from an other artichoke that grows beside and must be replanted. The plant is almost a bush, which can reach 2 meters high and provides several artichokes (big ones) for 2 or 3 years.
.
Its name comes from the Italian language which took it from Arabic. Originally, the plant is Mediterranean. Already known in Italy during the 9th century, the marriage of the French King Henry II with the Italian Catherine de Medici (1533) who loved it made him popular in France.

Even if it is a Mediterranean plant, it grows well in Brittany- the culture began early 19th century-, specially on the North coast, where the climate is quite mild. The famous golden belt around Roscoff is the coast for early vegetables and 75% of the artichokes produced in France come from the area.



In France the favorite one is the camus de Bretagne,the largest species (2 to 3 kg per head), the one eaten peeled. The southern one is much smaller and often eaten like in Spain or Italy, in oil.

Read it in French : Artichaut de Bretagne

You can do it salty or sweet… It is an easy recipe, nice to do with children.
Several ways can be done : vegetarian with vegetables thinly sliced, with crumbs of tuna fish or sweet with fruits.

Ingredients :
50 g flour
2 yolks and 2 whites
150 ml milk
25 g melted butter
A large pan

Mix the ingredients. Add the whites softly.
Slice thinly your vegetables. Add them with a bit grated cheese.
Pour into a frying pan. 10 minutes for each side.
Eat it with a green salad.

The sweet recipe

Add 25 g of sugar to your dough. Slice thinly the fruits.
Add them. Same cooking time.

Read it in French : Recette de matafan végétarien à la mode de Bretagne

On the French side of my blog, I wrote a post about what it meant to be Breton in Brittany... But it is not really interesting for non French people...
So, I'll do it on my English side more worldwide : What does it mean to you being French? Lots of clichés, for sure... Same things about French manners ! How French man or lady act in society ?
Wide question !
Are you intested in learning more about the real way of life of a French or of a Breton... If you travel by car, you must cross Brittany, our small Britain. And you want to understand more about this wonderful place for sure...
By the way, as you probably know, Bretagne in French is either Britain or Brittany. Britain is for us the Great one (Grande Bretagne, Great Britain) and Brittany (Bretagne) is the French one. And Breton can be used for British and for Breton.
So, while travelling around, investigate the French way of life and the one of Brittany's people ! and compare ! French clichés for beginners ! !!!

About French table manners
French people like to remain at table for hours
If you don't sauce your dish with bread, you're out !
One hamburger is eaten while 9 baguette sandwich are tasted
365 cheeses on the French territory, one a day... with green salad !

The French way of life in the Breton cuisine
- Bretons feast in a creperie
- They buy only cauliflower "Prince of Brittany" (and produced in Brittany , not in Britain!)
- They enjoy oysters on the port of Cancale (and during good months ...)
- They only eat Plougastel strawberries ... (Plougastel is a city in the west of Brittany)

French feel French when
They speak loud
They criticize their administration
They strike all the time
The national sport : to steal tax

Bretons feel Breton when they ...
- dance in the Fest Noz! (fest noz is a breton word meaning night party where you dance to Breton music).
- swear that their grandmother wore a cap in the last century!
- punctuate every sentence with a Kenavo (thank you in breton language)!
- wear a sticker "A l'aise Breizh" on the car (means be confortable, man)

How French Parisians look at Bretons
- They wear wooden clogs
- They have discovered the frigde in the 2000's
- They're narrow minded,backward.... in short stubborn like a Breton
- Brittany, it is "province", there's nothing to do there...

How Breton look at Parisians
- Look how slow he is driving... Must be a Parisian on holydays...
- Look at those Parisians with their yellow raincoat and boots... Ah, Ah, Ah !
- Don't know how to eat pancakes : just two ingredients, more you won't taste the galette, ignorant !
- I do love Parisians ! No, no way, they're too arrogant and do not know anything about anything ...

See how the love story goes ! French unions are perfect !
I could go on (LOL) .... !!!! but I leave the pen! For Your opinion! About French manners, acting, speaking, eating...
And don't act wrongly now !

Buckwheat is nice for food allergy : gluten free is the flour and the recipe does not use milk (and lactose !). It is also a recipe vor vegetarians.

Ingredients

330g of buckwheat flour (Brittany produces organic buckwheat flour, you know !)
75 cl water
Salt
a bilig (or a pan)



15 minutes to a few hours

Pour slowly in a big bowl water into your flour. Mix with a wooden spoon and be careful with lumps.

You have to whip it 100 times with your wooden spoon. The more it will be whipped, the lightest it will be.

Wait 15 minutes to a few hours to use it.
In a pan, melt some butter and pour a laddle of your sauce.
When one side is done, grap the borders of the galette and flip it.
Add the fillings you want.

In Brittany, we don’t fill it a lot as we think we don’t enjoy the galette anymore when it has too much flavors.

Read it in French : Recette typique des galettes de blé noir en Bretagne

Easy recipe.
Cooking time : 20 to 30 minutes.

Ingredients

A whole fish with thick skin (bass, sea bream, salmon ...)
Coarse salt
A trickle of olive oil

Preheat the oven (T 240°C / 8).
In a dish for the oven, place your whole fish. Add olive oil and a generous handful of salt. Bake the fish and cook according to the size of the fish (20 minutes to 30 minutes).

Once cooked, the skin comes off really easily. The fish is perfectly salted. Not bad with new potatoes.

Read it in French : Recette de poisson au gros sel au four

Sloe or Blackthorn (Prunus spinosa) is a small bush that grows in hedges in Brittany (France). It blooms between March and April. They can help against a difficult digestion or a light constipation.

No wonder as Blackthorn is the brother of the plum tree.



The fisrt recipe is done with fresh flowers.

Massage oil done with fresh flowers of Blackthorn (digestion).

Ingredients :
One third fresh flowers of Blackthorn
Two third of olive oil (better an organic one)
3 weeks

Once you picked the flowers, put them in oil. Open the bottle every day so that humidity will evaporate and the flowers won’t mould. Shake every day.
After three weeks, use it to massage your tummy when you have digestive disorders. You can use it for your children too.

Recipe of herbal tea with sloe flowers (constipation).

Once you’ve dried the flowers, you need : 2 teaspoons in simmering water. Let it infuse for 10 minutes. Drink it 3 times a day during a week.

Read it in French : Recette d'huile de massage et recette d'infusion à base de felurs de prunelliers

Green tomatoes left, what can I cook with them ? a nice chutney, a French recipe !!!



Ingredients for a small pot :
200 g of tomatoes (green and some redish)
1 tablespoon of honey
4 tablespoons of vinegar
Pepper
Ginger powder
2 tablespoons of Rum


Recipe :
Slice the tomatoes in small pieces, add rum and let macerate for an hour.

Put the sugar,honey, vinegar, pepper and ginger into a large pan. Bring to simmering point and simmer for almost an hour. It has to be thick and caramelized.
Eat it with strong tasty cheese such as roquefort or dry goat cheese. Or with poultry or foie gras. Pot them and sterilized them.




Read it in French : Recette maison de confit de tomates vertes et rouges

Winter is the season for soups and stews, good simmered dishes and rich meals... Apple pies and roasted chestnuts are also part of the winter menu... and the excess of Christmas time...

It is also the season of cold, where diseases are more predictable ... Therefore vitamins of fresh produces and food are even more recommended ... to fight your bad cough... Fresh fruits or vegetables are the best natural source of vitamins... and the best way to loose weight after the plenty of New Year... Some days of a diet of fruits and veggies, that the best way to recover...

So let's see what we can eat... to enjoy the winter production without worrying ...

Some vegetables are edible all year long if they are well kept : Beets, Carrots, Celery, Potatoes and Onions.
Same thing for nuts...
Exotic fruits, even if they are produced in warm lands, are also connected to seasons.

Better than eating food supplements in winter, try the natural vitamins and the right minerals...

Links are connected to recipes or specific vegetables and fruits produced here ...

Vegetables
Beet, Horseradish, Brussels sprouts, Cabbage, Carrot, Celery, Chicory, Cress, Crosne, Fennel, Jerusalem artichoke, Leeks, Onions, Potatoes, Pumpkin, Salad, Salsify, Turnips
Fruits
Apples, Clementines, Kiwis, Mandarins, Oranges, Pears
Dates Nuts
Exotics Banana, Grapefruit, Lychee, Papaya, Pineapple



Vegetables
Avocados, Beets, Cabbage, Carrots, Celery, Chicory, Leeks, Onions, Potatoes, Salads, Salsify, Turnips, Watercress

Fruits
Apples, Blood oranges, Clementines, Kiwi, Lemons, Mandarins, Pears
Nuts
Exotics Bananas, Grapefruit, Mangoes, Passion Fruit, Pineapples



Vegetables
Avocados, Beets, Carrots, Cabbage, Celery, Leaves, Leeks, Mushrooms, Onions, Potatoes, Radish, Salsify Spinach,Turnips
Fruits
Apples, Clementines, Kiwi, Mandarins, Oranges
Exotics Bananas, Mangoes, Pineapples

If you want to eat the right products at the right time, the easiest way to do it is to go to the market next and buy the vegies and fruits produced in your area.
You'll discover vegies that we do not eat often anymore and you need just a bit of imagination to accommodate some vegetables! Bon appétit

Read this post in French : Fruits et légumes de saison : calendrier d'hiver