Salt dough ! In France we use it as clay for children. It is so salty that your youngest child (even the last born, your baby) can use it, if he/she tastes it, he/she won’t do it twice !

It is quite nice to do when your « normal clay » is gone, dried, hard…

It's easy to do, you can keep it in an airtight jar for a while.

Recipe

A cup of salt
Two cups of flour
A cup of water
A tablespoon of oil
A teaspoon of lemon

Mix flour and salt. Add gradually water until you have a fine mixture. Add oil. The dough should not stick to fingers. Otherwise, add a little flour.

And your creative or artistic side has to express itself... delusional forms, small animals, fingerprints ...
You can cook it in the oven and then paint it. Even if these works have a fleeting life ...
I read that the glue for wallpaper, added to the dough, is good if you want to keep your works of art (it hardened the dough, it is less fragile) but I have not tried it.

In any case, it is a nice clay, safe for your children, with no preservatives, no dye or chemical products.

Read it in French : Loisirs pour enfants : recette de pâte à sel

The area around Guérande (gwen = white in Breton and rann = countries) has been known since the dawn of time, for the salt activity. For centuries even milleniums, salt has been THE mean of food preservation.

- Since when?
- Where?
- How does it work?
- Natural Process?
- Why do we see colourful marshes?
- Harvesting
- Fleur de sel and cooking salt
- Visit the saltmarshes

Since when?
Long before the construction of those salt marshes, we go back to the Iron Age..., another technique was used for the production of sea salt…
Sand or clay salt was collected during the summer and « washed » to extract a highly concentrated brine. It was then poured into pots and heated in clay oven until crystallization of salt. This technique was widespread throughout the Armorican coast, it even led to a deforestation.

The current saltmarshes began before the 9th century and lasted for several centuries. Around the year 1500, the marshes reached 80% of the current surface. The latest were built around 1800. In the middle of 19th century, a gradual decline started for different reasons : competition from the salt mine, lower consumption of salt as a product of conservation and improvement of transport by land.
The salt of Guérande used to be trade throughout Brittany, tax free until Napoleon. The Emperor decided to tax it and it was the beginning of the decline of salt activity. And the last attack came with the refrigerator in the 70’s.

But never say never… as we say in French. The amateurs of Guérande little by little, with energy and enthusiasm will help the activity to recover. They created a training course and a cooperative to promote quality with a label (the french Label rouge). Today around 250 workers live on the salt marshes.

Where ?
Until recently, the whole region was a large salt marsh. But the coastal villages Le Pouliguen and La Baule soon preferred buildings and tourism as the salt activity. There are still 2,000 hectares for the production.

How it works?
The principle is simple. Channels that feeds the water reservoirs with sea water using the tides. Salty water will evaporate in different dams till there are only a few centimeters of seawater left. That is the last step, where the salt crystallizes and produces the fleur de sel and coarse salt.



Natural process?
Yes, sea, sun and wind !!! And the know-how of the workers.
It is a 100% natural product from a listed site! explains Ronan Loison, director of Terre de Sel. Unlike refined salts, the one from Guérande undergoes no washing, no chemical treatment or additives. After harvest, it is just sifted, milled and packaged.

Why do we see colourful marshes?
Red micro-organisms and algae live in seawater.



Harvesting?
The harvest (12,000 tons of salt per year) takes place from June to September. Here are salt granaries from yesterday



and today ...



The rest of the time, you must maintain the marshes.

Fleur de sel and cooking salt
The cooking salt is most of the harvest. If it is gray, it still contains a hint of earthy substance. The best for chefs is the flower of salt.. These few kilo are harvested and collected separately. For 12,000 kg of gray salt, you’ll get 80 kg of fleur de sel!

Visit the salt marshes?
First of all because it is an exceptional heritage (listed since 1996). Then because it is beautiful, yes it is ! Also because you’ll discover nice animals and flora. And finally, to understand better how salt is produced.

In the village of Saillé, former village of salt, the maison des paludiers is a museum. There is also one at Batz sur Mer. At Guérande Terre de Sel, the cooperative, offers guided tours of the marsh. And in La Turballe visits are made in carriage. (00 33 //(0)6.26.45.25.58 )



Read it in French : Les marais salants (salines) de Guérande

You want to know if the notions of sustainable development, organic food or ecological houses mean something in France. You should go to this fair.

It gathers biological farmers and organic wine producers, representatives of natural health products or cosmetics and bio fibres exhibitors …



Ecological houses, solar energy or water filters are also represented during this week end.

It takes place in the Parc expo (Parc des Expositions de Rennes Saint Jacques) from Februar 27th to March 1st. Open from 10 am to 7 pm Friday, Saturday and Sunday, it is open till 10 pm on Friday night. 4 euros (for those who are more than 12 years old).

Winter is the season for soups and stews, good simmered dishes and rich meals... Apple pies and roasted chestnuts are also part of the winter menu... and the excess of Christmas time...

It is also the season of cold, where diseases are more predictable ... Therefore vitamins of fresh produces and food are even more recommended ... to fight your bad cough... Fresh fruits or vegetables are the best natural source of vitamins... and the best way to loose weight after the plenty of New Year... Some days of a diet of fruits and veggies, that the best way to recover...

So let's see what we can eat... to enjoy the winter production without worrying ...

Some vegetables are edible all year long if they are well kept : Beets, Carrots, Celery, Potatoes and Onions.
Same thing for nuts...
Exotic fruits, even if they are produced in warm lands, are also connected to seasons.

Better than eating food supplements in winter, try the natural vitamins and the right minerals...

Links are connected to recipes or specific vegetables and fruits produced here ...

Vegetables
Beet, Horseradish, Brussels sprouts, Cabbage, Carrot, Celery, Chicory, Cress, Crosne, Fennel, Jerusalem artichoke, Leeks, Onions, Potatoes, Pumpkin, Salad, Salsify, Turnips
Fruits
Apples, Clementines, Kiwis, Mandarins, Oranges, Pears
Dates Nuts
Exotics Banana, Grapefruit, Lychee, Papaya, Pineapple



Vegetables
Avocados, Beets, Cabbage, Carrots, Celery, Chicory, Leeks, Onions, Potatoes, Salads, Salsify, Turnips, Watercress

Fruits
Apples, Blood oranges, Clementines, Kiwi, Lemons, Mandarins, Pears
Nuts
Exotics Bananas, Grapefruit, Mangoes, Passion Fruit, Pineapples



Vegetables
Avocados, Beets, Carrots, Cabbage, Celery, Leaves, Leeks, Mushrooms, Onions, Potatoes, Radish, Salsify Spinach,Turnips
Fruits
Apples, Clementines, Kiwi, Mandarins, Oranges
Exotics Bananas, Mangoes, Pineapples

If you want to eat the right products at the right time, the easiest way to do it is to go to the market next and buy the vegies and fruits produced in your area.
You'll discover vegies that we do not eat often anymore and you need just a bit of imagination to accommodate some vegetables! Bon appétit

Read this post in French : Fruits et légumes de saison : calendrier d'hiver

Prunus spinosa (also called sloe or Black thorn) is a small tree you can find in lots of Breton hedges. And it has its specific uses here in Brittany…

The tree is quite an old one : during the New Stone Age, stones were found in the houses of our ancestors…
It has other specifities : birds and insects like to rest or even more... in the bushes as it is full of spines.



Its bark was used to dye wool or flax in red. Its flowers are helpful when one suffer from digestive disorders or constipation.



In Brittany, its more common use is to make an alcoholic beverage…with its fruits.

Read it in French : Le prunellier : un arbuste aux qualités multiples

You’re visiting Britanny and specially the South Coast. You have to go to the Gulf of Morbihan, a small sea surrounded by peninsulas. The place is really unusual with its inland sea, an incredibly high number of islands... it's worth it.
And on the presqu'île de Rhuys, one of the peninsula that closes the Gulf, you’re close to an historical place the tumulus de Tumiac, where the legend says that Caesar did watch the naval battle between the most powerful tribe of Armor the Veneti and the Roman fleet.



Gallic War. Here we are, back in 56 before Christ when Caesar decided to conquer Brittany.
In 57, Roman already tried to dominate the peninsula. One year later, when they came back, they had to do it again. Veneti did resist and were known as good sailors. Ceasar decided to attack them, here on the South Coast. The legend said the Emperor watched the encounter from the top of this hill.



220 large sailing ships faced the Roman fleet, which was easy to move. And Romans had sickles tied to long poles that were quite useful to cut the sail down. The sailing ship could not move anymore and the soldiers just had to board the ship. And that ‘s how Caesar won this unexpected struggle… and the wind did not blow to help the Armor tribe.

That’s the legend… and now the truth about this little mound. It is on the main road that goes from Sarzeau to Port Navalo. Stop on the parking place and go on a small path that leads you to the top of the hill.



You can no more visit the underground… because of degradation…

86 m high, 20 m diameter of clay. Underneath, there is a grave (5000 before Christ).



A stone coffin 4 meters long and 2 meters wide where an important man from that time was burried. In 1853 excavations did reveal human bones which is rare in Brittany –acid soils do “eat” bones-.

Read it in French : La butte de César : légende historique ou site préhistorique du Golfe du Morbihan

What arrogance! And such bad taste! In a Breton news blog, daring to mention the flu!

Yes, I certainly will, but without any guarantee of success! And I wanted so badly... to tell my anecdote.

I have a friend, several and one of them is a physician acupuncturist and Chinese. Which caracteristic of him should I put first : physician … or Chinese ? Anyway, we were speaking about the influenza A H1 N1.

He told me :

In China, you know, the virus has mutated. And one have realized that people who worked in vinegar factories were not sick.

And he added :

You should inhale vinegar (1 tablespoon to a glass of water) that you have boiled, once a day for 2 minutes.

What kind of vinegar?

I asked incredulously.

The one you have at home. They all have the same properties.

It obviously interested me : I am in the at risk group: 30 / 45 years. And as I have young children, I put the magic potion on a burning smell once a day since then.
I know it's a fake scoop, vinegar has been used for ever… already against the great fever ... Yes, and then. What do I risk ? I do not know whether it will work or not but it costs almost nothing to try.

But you can keep on the precautions against the spread of the virus:

Wash hands and avoid sharing your handkerchiefs with everyone!
Do not splutter on your colleagues and avoid sneezing on your neighbour !

Some last minute informations :

In the newspaper Le Monde (a really serious one in France) this weekend, the paper explains the differences between influenza A, B and C.
The first one is very dangerous, the other two benign.
To these letters, one must add another 2: H and N.
The first comes in 16 variations, the second in 9. 144 different possibilities. A lifetime would not last to try them all, these viruses!

Apple cider vinegar (organic!) is quite nice to use for small pains… It is a “remède de grand mère” as we say in French, a home remedy... I know I had a great grandmother…

Hematomas and bruises : heat 5 tablespoons of vinegar with a teaspoon of salt. Soak a cotton ball and dab the bruise.

Sunburns : gently dab the burn with vinegar. You can also dilute a dose of water to vinegar and spray on your skin.

Insect Bite : dab the bite with vinegar. To make them fly : dilute the same amount of vinegar and water and coat the body. Hmm, what a perfume ...

Lumbago : soak a linen cloth with an equal portion of cider vinegar and water. Dab on the painful place and tighten it with a woolen cloth. Replace often.
You can also have a hot bath (add a cup of vinegar).

Migraines : dip a paper bag in vinegar. Place the bag over the head and tighten with a tissue. Keep on your head 15 minutes.

Nosebleeds : soak a cotton ball with vinegar and put in the nostril.

Cough : drink a full glass of water in which you have diluted 2 teaspoons vinegar.

Feet (horns): wash horns with vinegar and leave on it for 15 minutes.

Foot (fungus) : treatment of minimum 6 weeks. Several times a day, dab the fungus with vinegar or with an equal mixture of vinegar and garlic juice (it smells so good!).

Verruca : Bath 15 minutes in water. When the verruca is soft, dab with vinegar and let soak.

Read it in French : Santé au naturel : les bienfaits du vinaigre de cidre

Inquiring minds will note that the main color of the stone houses of the region Brocéliande or in other places in Brittany, is red.
Red shale is a rock, very common here in the country Brocéliande near Paimpont, home of the knights of the Round table.



Once upon a time ...
A rock (the story does not date from yesterday, but from over 465 million years). Under the sea, this metamorphic rock (rock that is changed by heat) is of sedimentary origin (these sediments are often clay). Its color comes from its content of iron oxide (iron rust becomes red ....!).
When the sea receded some 250 million years ago, the rock became what we see today. The red shale is a friable rock. It comes in sheets and very difficult to carve. Therefore, it is used as building material.



The region is rich in red shale quarries, many buildings are built using this stone : houses and farms, walls, castles... Rennes, once it was a fortified city, was called Rennes, the red city (its fortification walls were in red shale). If you're dreaming of a red stone farmhouse, then you know now where to find your dream house.



The castle of Trécesson … is a beautiful building built in red shale. Located in the town of Campénéac, this fortress was erected between the late 14th C and it is listed since 1922. The castle is surrounded by water... The access by a bridge leads to a large gatehouse and two towers connected by a machicolation (the "balcony" at the top of the walls). It also has a hexagonal tower (the one facing you with 3 windows).
The site has been inhabited long before the construction of the castle. Many owners have lived in the property. It is still private.

The place is famous... by the legends that took place in the « château de Trecesson ».

We'll begin with the saddest ... la légende de la dame blanche (ou la mariée de Trécesson )... (Sensitive souls, go your way). The legend of the white lady (or the bride of Trécesson) ...
The story takes place in the middle of the 18th C. A lovely bride, in tears, will be buried alive under the eyes of a poacher (hidden in the tree where the girl will be killed). The witness, once the murderers gone, tells the story to his wife who decides to go to the lord Trécesson ... He will offer her a decent burial and looked in vain for the murderers.

The second is almost a fantasy novel: La légende de la chambre aux revenants
The legend of ghosts in the room is nicer: one room, in Trecesson is haunted ... A guest, of bravado, decide to sleep in the haunted place. That evening, an invisible door appears and servants install a game table for two men who will play cards .... The man, scared to death, fired on the players. The bullets have no result! He finally fell asleep. from exhaustion. The next day, when he woke up, a pile of gold coins (louis d'or) is the only proof left of that game.

The 3rd legend called le manoir du Pied d'Anon
A young Marquis de Trécesson loves to play in the salons of Versailles. He has lost everything. Fortunately, Firmin his valet, reminds him of a small manor, the mansion du Pied d'Anon (which was a small wooden hut perched on granite).
The intrepid plays again and regains everything he lost ... The story does not say if he then remained quietly in his castle Trécesson …

Read this article in French : Maisons et chateaux de schiste rouge en Bretagne

Forget America and go to Europe, in France and specially in Brittany... for trout fishing ...

What about small Britain?

I do remember thirty years ago, my best friend'father, went each summer in Ireland to pursue his passion, trout and salmon fishing... I do not know if Irish rivers are still full of fishs, but I know that in Britain, they're back...
A few years ago, the water pollution was high and fish had deserted... I remember talking to a farmer in my sister's place, who lived along a river and he explained:
The water is so polluted that I don't water the crops with it!

However, everything changes, the water quality has improved ... and now trouts are coming back... Today the nitrates'level is decreasing (it takes 7 years to clean up a field...) but drug residues (antibiotics, contraceptives and others), even at very low doses, are in our rivers ... And that causes hormonal problems to animals (some of them are hermaphrodites!).

Let's stop pessimism ... and be optimistic. In Brittany, the trout fishing is possible... again ... Not because fish are added just before the fishing opening time... No, real examples that have always lived in the wild ...

Be careful, in France trout fishing is regulated : the State protects the most fragile species, stating the dates of opening and even hours to catch species, fish sizes, the number per angler a day and finally the methods of fishing. .. Respect the opening days of fishing season...

There are many ways of trout fishing: fly fishing, lures fishing, minnow fishing, or with natural baits... You can not do what you want and fish according to your desire ... You just need a membership card and the permission from the owner of fishing rights... And then of course the fishing rod ... You know now all the fishing French tips...

And if you want your French trout, taste a nice Breton recipe, try the trout stuffed with dates by Casa Breizh.

Read this article in French : Ouverture de la pêche à la truite

Ready for a hike … As I used to work as a guide for walkers and cyclists ... I have some tips and advices to tell you.

1 - A map, it is always better to have one, even when you think you know the place … Cut paths or heavy rain that causes a forced retreat (I know ... I survived an amazing rain with a group in Jersey …)... It is always better to be abble to find a place to hide... Just in case ...

2 - Two is better as one... You never know ... A little twist (again, I had that problem once) ... and you're so happy not to be alone... with your bad foot !

3 - A minimum of "fast food" ... Water and something to eat... depending on the walk ... Classic cereal bars (I'm not a fan), dried fruit, a bag of cookies or chocolate ... (be careful, in summer, it melts ...). If it's a day's hike, think picnic with carbohydrates (bread) and protein (meat, fish, cheese ...), some fruits ...

4 - The minimum for your health ... dressings against blisters ... disinfectant and an advise that may be unuseful in the nowadays mobile phone's world... walk with an onion in your bag (for a "natural" home remedy...)... ... My aunt, a former scout, was in charge of several young girls .... They were singing while hiking .... and she (my aunt) did swallow a wasp or a bee that stings her throat ... Panic on board ... A farmer working in the field,gave him an onion to chew slowly ...... The swelling has deflated ... An old treatment that helped then... She still lives ...

5 - Clothing. Light clothes for summer, warm clothing for winter and the whole year a raincoat. Summer cap or winter cap ... Sunglasses ...

6 – Bike tour ... The minimum... pump, patches and tools or even the bomb. An elmet too...

7 - Walking tour : good shoes ... (waterproof if possible), and already used ...

8 - Worrying about the weather : it's better ... and avoid the coastal paths and cliffs on windy days ...

9 - Telling someone what you do ... It's easier if we are looking for and you've been eaten by a wolf ... Include in your mobile phone under the name ICE (in case of emergency) the person you would like to call if necessary).

10 - Have fun ... Touring is great... Enjoy the Tro Breizh , our paths Compostela ...

Read this article in French : Randonner à pied ou à vélo : les 10 conseils