Brittany and specially the North coast is known for its high concentration in algae. They are famous abroad, above all in Japan, big algae consumers.




Roscoff, a small city on the littoral is pretty well endowed : 800 species out of 1500 compiled in Brittany in 2000. Probably others must have been discovered.

The location of Roscoff explains why it has such a wide variety of algaes : the Gulf Stream allows a water temperature that doesn’t change a lot. The Stream gives a good waterquality.

Now, look at the shore and at the algae lying on the sand. You’ll see 3 colors : green, red and brown.



Each color is on a specific place on the shore. The brown ones are under the sea, then you have the red ones and the green algae are the closest to the earth.

Here in Brittany we have had lots of problems with the green ones. Thanks or because of fertilizers and nitrates from our pigs breeding, they were too many. It used to be a real annoyance. It's getting better but before on some beaches you could not walk or swim because they were doing a really too thick cover on the littoral.

For a really long time, seaweeds were used as fertilizers by farmers.



If Japanese eat them for a long, long time, we are just starting to be interested in them.
We do use it as gelling agents : when you buy an applepie in a shop and you are amazed by the nice shaped apple segments, well don’t think too much : the compote has been mixed with algae to make those nice perfect pieces of fruits.

Algae are also used as dietary supplements. They are full of vitamins, minerals, calcium, proteins… Sprinkle them on your salad.

In thalassotherapy centers they are used to help your body to recover… Your wrinkles will dicrease, your orange peel disappear, your hair will be beautiful … Used in cosmetics, we make lots of products with algae extracts : from anti-aging creams to oil to fight cellulite, skin care products or algae shampoo… They are everywhere. And to use them, you need to mix them as algae can’t be dissolved in water !!!

Read it in French : Algues en Bretagne : de l'engrais de nos grands pères aux complémetns alimentaires et produits cosmétiques

If you want an easy and quick recipe… here you are… with algae mustard…

Ingredients :

Fish fillets

The sauce :
- algae mustard (french strong mustard (moutarde de Dijon) is also ok, but don’t use sweet one !!!)
- double cream
- salt, pepper

an oven

Preparation time : 5 minutes
Cooking time : 20 minutes , oven to 7

Mix the same quantity of mustard and double cream. Brush the fillet generously with the sauce. Add salt and pepper. And bake for ... 20 minutes. It’s done.
Bon appétit.

Read it in French : Recette de poisson au four sauce moutarde aux algues

Easy recipe.
Cooking time : 20 to 30 minutes.

Ingredients

A whole fish with thick skin (bass, sea bream, salmon ...)
Coarse salt
A trickle of olive oil

Preheat the oven (T 240°C / 8).
In a dish for the oven, place your whole fish. Add olive oil and a generous handful of salt. Bake the fish and cook according to the size of the fish (20 minutes to 30 minutes).

Once cooked, the skin comes off really easily. The fish is perfectly salted. Not bad with new potatoes.

Read it in French : Recette de poisson au gros sel au four

You stay in Roscoff and you want to have fun answering questions. The main one is : Why does Roscoff, a small city, have such a highway ???

Some more …

5 - The fishermen wanted a highway to transport their fish to Paris
6 – The wolrdwide reputation of Roscoff is due to algae and scoubidoooos…
7 – No, Notre Dame de Kroas Baz is the origin of the roscovite fame
8 – No, the exotic garden is the reason of this motorway
9 – Sainte Barbe, the little chapel on the coast gave his main road to Roscoff
10 – Non sense. It is just because it is the way to reach the island of Batz



5 - The fishermen wanted a highway to transport their fish to Paris



The fishtanks for lobsters existed already during the 19th century. Today it goes on thanks to the same phenomenon : the tides that go up and down and renew the water of the ponds every 6 hours.
The fishing boats lay traps under the sea and come back full of lobsters and crayfish.

6 – The wolrdwide reputation of Roscoff is due to algae and scoubidoooos…

Algae is one of the other lives of Roscoff. As I already explained this coast has a special climate due to Gulf Stream (it is probably going to change with global warming… it may move or disappear…) and is the home of hundreds of unique algae. Even the Japanese, the big consumers of algae, are intested in our marine plants.
Since a very long time, the region is aware of its algae wealth and they have been used as fertilizer for local agriculture for centuries…
Dr Bagot organized the first center of thalassotherapy Rock roum institute in France at the end of the 19th century. This place uses algae to treat rheumatism, bone disease… and it still does.
Today, scoobidoo is also a major character of the place. It is the name of a boat that has a long arm to pick algae in the deep sea.

7 – No, Notre Dame de Kroas Baz is the origin of the roscovite fame

Roscoff already existed in Roman times. In the Middle Ages, it depended on Saint Pol de Léon. As the hamlet was rich, it wanted to be free. Shipowners and merchants of the city wanted to baptize, get married or die without refering to the big Saint Pol. They managed in the 16th century to build the church Notre Dame de Kroas Baz.



These architectural constructions (16 and 17th century) with its gothic church, 2 chapel-ossuaries…is in granite. The church is carved with merchants ex-voto. …



Inside the wodd vault and the beams are colorful.



In the parish close, one chapel is dedicated to Sainte Brigitte where the engagement used to be celebrated. The other with no door but windows was used to store bones.



A commemorative plaque to Mrs Silburne, an english woman who helped the refractory priests during the French Revolution. (Those priests had to renounce to their beliefs or they would die).

8 – No, the exotic garden is the reason of this motorway

The exotic garden has subtropical spieces (the climate…). Built around the rock Hievec, this small height up to 18 m offers a beautiful view over the bay of Morlaix.
From the garden, you can make a beautiful walk on the coastal footpath till Saint Pol (you’ll see the island Sainte Anne and the castle Kernevez), it’s really nice.

9 – Sainte Barbe, the little chapel on the coast gave his main road to Roscoff




This chapel was built during the 17th century to protect the Christians from the enemies of the Church and the invasions of hackers, it is rarely open.
Located on a rocky hill, it supervises the bay and its white wall is used by seamen as a daymark.



10 – Non sense. It is just because it is the way to reach the island of Batz

The deepwater harbour is the departure to Irland or Great Britain. Downtown, you have the old port, depending on tides. It is here that you can catch the ferry to Batz. And they are many everyday to cross the small sea between the island and Roscoff.


Read it in French : Algues, thalasso, homards et exotisme à Roscoff

I have some friends who tested the thalassotherapy establishment at Billiers in Morbihan. It is in the Domaine de la Rochevilaine (20 km south of Vannes). And they say it’s so nice…



Brittany has a long tradition of thalassotherapies : the first one was created in Roscoff at the end of the XIXth century. Roscoff was and is known for his incredibly huge variety of algae and thalassotherapies use algae for their cures, their massages, their cosmetics. Since then Brittany has a lot of thalassotherapies on its coasts and each one has its speciality : dietetics, relaxation, dermatology, and its famous cosmetics …

Rochevilaine (Spa Vannes - Domaine de Rochevilaine,Pointe de Pen Lan, 56190 – Billiers tel: 02 97 41 61 61) is in a small peninsula – just for the thalasso- and offers a wide range of cures with a tasty gastronomic program.

The Domaine de Rochevilaine is a Relais & Château (the label Relais &Chateau means it has to be a really nice, charming, silent place with character and really nice food). To enter the Domaine, you have to go through a XIIIth century porch and you are in a beautiful garden and you soon discover the manor house.



The center is also known for its medieval sculptures and the exhibitions of modern artists.

You want to make a thalasso , well, you re in the ideal spot. You have all the facilities of a spa center : spa, sauna, hammam, fitness room. The whole establishment is surrounded by the sea. There are two sea water swimming pools , one of them is an out door one on the cliffs and you have the feeling you’re bathing in the sea (that’s what I’ve been told).

And the food ? You know how are the Frogs with their bellies… Well the restaurant is also really nice : large bay windows makes you feel like eating on the water. The courses are done with sea products (lobsters, oyster, bass…) and other local goods. And it is SO good (I quote my friends).



Once you’ve eaten well, relaxed a bit, you can walk along the coastal paths and discover the curiosities of the village Billiers. On your walk on the coast you’ll find the dolmen du crapaud, the port and the lighthouse of Pen Lan,



Saint Maixent church which is a seamark (seamarks are white painted markers such as walls, stones… that are done to be seen from the open sea). The abbey of Billiers (abbaye de Prières) with its sole’s stone (pierre à soles) that was used as a build for the soles fished by the fishermen…

If you want to mix health and pleasure, that’s the right place to go to…



Read it in French : Thalasso et gastronomie en bretagne : domaine de la Roche Vilaine à Billiers (Morbihan)

It's summer ... the best season to enjoy veggies and fruits ... because they're plenty...because the fruits are sweet and juicy... And because you can prepare nice cold salad with so many different kinds of products.... because it's the best diet... to loose weight (Vegetables and fruits are low in calories) or to feel fit and healthy... Natural vitamins for a beautiful complexion and a nice skin. The best time to eat fresh food.

You can still eat Beets, Carrots, Celery, Potatoes and Onions as they can be preserved all year long but try to enjoy some other ones...
As the weather is nice and warm, enjoy eating cold... outside...

You can also enjoy collecting what you would like to eat by going to farms where you can pick what you want to eat and savour... In Brittany, it's possible, in many places...

You can also when walking around, collect blackberries, sloes and other nuts and chestnuts ....

Remember that exotic fruits do not grow all year long....

Here is your monthly calendar... July, August and September. For free and full of nice local recipes...

Blue links are connected to vegetables and fruits produced in the region... and the culinary specialties...

Vegetables

Asparagus, Artichokes, Batavia, Broccoli, Corn, Cucumbers, Eggplant, Fennel, Garlic, Green beans, Lettuce, Peas, Peppers, Radishes, Rockets, Salad, Spinach, Tomatoes, Zucchini

Fruits

Apricots, Blackberries, Blueberries, Cherries, Currants, Melons, Nectarines, Peaches, Plums, Raspberries, Rhubarb, Strawberries
Exotics Bananas

Vegetables

Artichokes, Broccoli, Corn, Cucumber, Eggplant, Fennel, Green beans, Lettuce, Peas, Peppers, Rockets, Squash, Spinach, Tomatoes, Turnips, Zucchini

Fruits

Apricot, Blackberries, Blueberries, Currant, Gooseberries, Grapes, Figs, Melons, Mirabelle, Nectarines, Peaches, Pears, Plums, Raspberries, Strawberries, Sloes

Vegetables

Artichokes, Cabbage, Corn, Cucumbers, Eggplant, Fennel, Green beans, Lettuce, Mushrooms, Peppers, Pumpkins, Spinach, Radish, Salads, Tomatoes, Truffles, Zucchini

Fruits

Apples, Blackberries, Blueberries, Currants, Figs, Grapes, Melons, Mirabelle, Nectarines, Peaches, Pears, Plums, Quinces, Raspberries, Sloes, Strawberries
Chestnuts, Hazelnuts, Walnuts
Exotics Bananas, Pineapples

Spring time... Nature is waking up.... And you too.
There are so many reasons to enjoy fruits and vegetables in spring...Good vitamins and diversity of taste are back... Nicer and longer days too. Prepare your skin (fresh veggies and fruits are the best diet to have a wonderful complexion) and your body for the sunny days... and loose quietly the overweight of the wintertime.

Spring is the best excuse to go back to a nice healthy diet to be fit and nice looking for the -soon- sunny beaches... Cold is gone and it is easier to eat light....

Specially because the spring vegetables and fruits mature without being helped and that's much better for our palates, our health, our body and our wallet ...

The common Beets, Carrots, Celery, Potatoes and Onions are still around as they are the basis, edible during the whole months of the year...

We do often forget that green salads are also related to the seasons ... The lettuce starts to appear on the shelves in April ... while the winter salad (chicory for example) disappears ...

Remember that exotic fruits don't grow all year long...

The links refer to vegetables and fruits produced in Britain or to recipes ...

APRIL

Vegetables

Asparagus, Avocados, Beets, Cabbage, Carrots, Chards, Celery, Cucumber, Garlic, Green beans, Lettuce, Onions, Peas, Potatoes, Radishes, Rockets, Sorrel , Spinach, Turnips

Fruits

Kiwi, Lemons, Oranges, Rhubarb

Exotics Bananas, Pineapples

MAY

Vegetables

Asparagus, Avocados, Beets, Carrots, Celery, Cabbage, Cucumber, Eggplant, Green beans, Lettuce, Leeks, Onions, Peas, Potatoes, Radish, Spinach, Sorrels,Turnips, Watercress

Fruits

Apricots, Cherries, Currants, Kiwis, Lemon, Raspberries, Rhubarb, Strawberries

Exotics Bananas, Passion fruit, Pineapples

JUNE

Vegetables

Artichokes, Asparagus, Beets, Cabbage, Carrots, Celery, Chanterelle mushrooms, Cucumber, Eggplants, Fennel, Green beans, Leeks, Lettuce, Onions, Peas, Potatoes, Peppers, Radishes, Salads, Spinach, Tomatoes, Turnips, Zucchini

Fruits

Apricots, Currants, Cherries, Kiwi, Melons, Nectarines, Peaches, Strawberries, Raspberries
Exotics Bananas, Mangoes, Papayas

Well, this is easy when you have a life in harmony with nature, time, goodwill and principles .... Otherwise, you can also go on a healthy diet of vegetables and fruits, using canned ... or frozen products. Canned vegetables are full of vitamins and frozen fruits too as they are freshly collected and preserved in the same day.

Read this article in French : calendrier de printemps des fruits et légumes de saison

Have you ever read Asterix and Obelix ? If you did, you surely know the menhirs Obelix is walking around with. Well, the dolmen of La Roche aux Fées was not done by Obelix but thanks to breton fairies…



The dolmen is at about 20 km east from Rennes, under old oaks in the country of the village Essé. Once you reach Essé just follow the signs to the megalith. It is open all year long and free.
The dolmen is one of the most impressive in France : 20 meters long , 4 meters wide and you can stand inside, it was build with about 40 stones, some of them weighing more than 40 tons… Yes,the people at that time were quite strong…



A dolmen is a breton word that means table of stones, it is a chamber made with upright stones and covered with large flat capstones for the roof.…. Quite simple no… This dolmen has a long corridor, a portico nicely cut



and at the end a room. Until the 50’s the megalithic monuments were seen as building done by the Celts (they arrived in Brittany in 600 BC) but we know now thanks to the Americans that discovered the Carbon-14 that it is much older, for this one around 3500 BC.
It did not look like that during the neolitic time, because it was probably recovered by a tumulus (mound of earth and little stones). Specialists still don’t know if it was a temple or a grave (dictionnaire du patrimoine breton d’Alain Croix).
Neolitic people were really strong when you know that the stones weight more than 40 tons and that they come from an area that is 4 kms away. (foret du Theil)
Neolitic time (in Brittany from -3500 to-1800 BC) correspond to the beginning of agriculture and breeding. Thanks to the domestication of plants, a new type of social organisation appears with a specialization of men and work. They begin to build those monuments. But to build them they need specialized workers : “ geologists ” that choosed the type of stones, “ architects ” that think and build the construction and "drivers" to transport the stones – we guess that they were using woodlogs to rool the stones - , and "astronomists" that decide in which direction the corridor will be.




The building is orientated Northwest-South South East but it is not fate. No, it is a solstice alignment. You should go there on a 21 december and you’ll see the sunrays penetrating the building just in its center. You said they were wearing beast skins…
But may be we’re wrong and the fairies did it. That explains its name (Roche aux Fées = fairies rock) , the legend says that the fairies carried the stones from Le Theil. They let some fall around (at Retiers la Pierre de Richebourg or at Janzé la Pierre des Fées). I ll tell you the legend another day…

To sum up, you have to visit the dolmen for three reasons :
- to quench your curiosity
- to do the same thing that neolitic men were doing on december 21st
- to be sure of your lover. Don’t trust meetic, and test your love at la Roche aux Fées (also called lovers’oracle). Take your love on a full moonnight. Count the stones. If you find the same number, go on and marry him or her. If you don’t… recount them…
Last thing : take care of the building. I want my grand,grand grandgrand children to see it...
Leaving the place you can taste nice local products, see you on the next post

Read it in French : Visite au pays de la Roche aux fées (Ille et Vilaine, Bretagne)

TRUE OU FALSE

The island of Batz was connected to the mainland during the Iron Age (8th to 6th BC)
A village is buried in the east of the island
The island has never sent a soldier to the Army
The lighthouse of Batz has 500 steps
Enez Vaz means Dragon Island
Algae have replaced the trees on the island
British people settled fortifications on Batz
The island is a paradise for early vegetables and organic farmers

By bike or on foot, go and get the answers ...



The island of Batz was connected to the mainland during the Iron Age (8th to 6th BC) ?
Yes, you could walk there at low tide. Last century, thirty neolithic graves (4000 years old) were discovered by Georges Delaselle, the founder of the colonial garden. He dug a hole, protected by a hedge of cypress and pine trees, on the east end of the island (where the garden is now) to house his exotic plants.

A village is buried in the east of the island.
Yes, the present village (where the ferry arrives) is recent.
Until the 17th century, the village was located on the east side of the island, where are the prehistoric tombs. This place may have been continuously inhabited since the Iron Age, as other traces of human presence were found. In any case, the village is covered by 6 feet of dunes.

You’ll understand better if you go to the chapel of St. Anne. This Romanesque church is half hidden in the dunes.



Its square pillars replaced the monastery built by Pol Aurelian, a Welsh arrived in the 5th century to convert Britain. Towards 530, he created a monastery then destroyed by the Vikings in 878.
At the end of the 11th century, when calm has returned the monks rebuilt a church.
When the sands were threatening, it has been gradually abandoned for the Kernoc’h bay. The ruins of the church have been used as an artillery warehouse shortly before and after the French Revolution. Today a mass in the open air is celebrated for Sainte Anne (Holy Ann) end of July The chapel and the cemetery are listed since 1980.

The island has never sent a soldier to the Army.
That is how the tourist guide Joanne (1884) presents the island. On this island, all men are sailors. The soil is grown exclusively by women. And some of them let their name in the history of Batz.
A native Yves Trémintin began to serve the State as a pilot. Soon, he fought with courage against pirates and lost a leg. He finished his life on his island limping ...
There is also a Portuguese privateer ... Balidar, who hated the English and therefore helped the French during the Revolution ... With his vessel, he was hidden in the channel and awaited the enemy ... The Batziens (inhabitants of Batz) prevented him when ships were in sign and he attacked.



The lighthouse of Batz has 500 steps.
It was built between 1836 and 1852. But you have to deserve it… 210 steps to climb…



Enez Vaz means Dragon Island
No, Bazh means in Breton language stick. And it has no link with the legend of the island…
There once was a dragon ... who was terrible.
In the early centuries of the Christian era, Pol Aurelian arrived in Batz to convert the island. The governor of the island begged the saint to set the island free from the monster ...
With the help of another gentleman, he went dressed in his priestly vestments, to the lair of the beast. There, without being intimidated by the wrath of the animal, he surrounded the neck of the dragon with a stole*. And led him to the sea where it disappeared.

On the north of the island, the place known as "Toul ar sarpent", the Trou du Serpent, still has the claw of the dragon printed in the stone.



The two heroes were rewarded. The gentleman was given the privilege to go to church with the sword to the side. As for Pol, he received many presents : a palace that he turned into a monastery. He also made some more miracles : a spring gushed out and healed 3 blind men, two mutes and a paralyzed.
Around the year 600, he was buried in Saint-Pol-de-Léon.
*The stole is retained in the new church of Batz.

Sometimes in Brittany, in legends, snakes replace dragons (because dragons were frequently linked with fairies and fairies are not working all over). The serpent is also more familiar and therefore more credible. These legendary figures are in any case often a symbol of the pagan religions that have to disappear...

Algae have replaced the trees on the island ...
There were very few trees on the island ... Islanders used algae and cow pats dried in the sun as combustible to cook or heat the houses (Tourist guide Joanne, 1884).
The more difficult was to harvest them… at low tide or in water up to the knee, women pulled wrack out of the sea ... Not always easy ... being a woman in Batz!

Today the harvest is done by tractors



or with scoubidous these strange boats, with long arms that gather laminars on the seabed.

British people settled fortifications on Batz
Yes, there are many vestiges of fortification against the English…
4 batteries (18th C) used to defend the Bay of Morlaix : the Penn Ar C'hleguer one is after the exotic garden, the battery Bilvidic, on the opposite edge and the other two on the remaining points.
There are also remnants of the Atlantic Wall (German defensive system of the Second World War) with bunkers .... But the vegetation today hides them well ....

The island is a paradise for early vegetables and organic farmers
The parcels are sheltered by small walls or hedges and fertilized by seaweed. Potatoes, fennel, rhubarb grow ... with a few weeks ahead… early agriculture. 3 harvests a year, sometimes the collection is done by hand.
Half of the island is grown in organic agriculture.
The island deserves its label…

Read it in french : Les histoires de l'ile de Batz : prétexte à une balade

You want to know if the notions of sustainable development, organic food or ecological houses mean something in France. You should go to this fair.

It gathers biological farmers and organic wine producers, representatives of natural health products or cosmetics and bio fibres exhibitors …



Ecological houses, solar energy or water filters are also represented during this week end.

It takes place in the Parc expo (Parc des Expositions de Rennes Saint Jacques) from Februar 27th to March 1st. Open from 10 am to 7 pm Friday, Saturday and Sunday, it is open till 10 pm on Friday night. 4 euros (for those who are more than 12 years old).

Apple cider vinegar (organic!) is quite nice to use for small pains… It is a “remède de grand mère” as we say in French, a home remedy... I know I had a great grandmother…

Hematomas and bruises : heat 5 tablespoons of vinegar with a teaspoon of salt. Soak a cotton ball and dab the bruise.

Sunburns : gently dab the burn with vinegar. You can also dilute a dose of water to vinegar and spray on your skin.

Insect Bite : dab the bite with vinegar. To make them fly : dilute the same amount of vinegar and water and coat the body. Hmm, what a perfume ...

Lumbago : soak a linen cloth with an equal portion of cider vinegar and water. Dab on the painful place and tighten it with a woolen cloth. Replace often.
You can also have a hot bath (add a cup of vinegar).

Migraines : dip a paper bag in vinegar. Place the bag over the head and tighten with a tissue. Keep on your head 15 minutes.

Nosebleeds : soak a cotton ball with vinegar and put in the nostril.

Cough : drink a full glass of water in which you have diluted 2 teaspoons vinegar.

Feet (horns): wash horns with vinegar and leave on it for 15 minutes.

Foot (fungus) : treatment of minimum 6 weeks. Several times a day, dab the fungus with vinegar or with an equal mixture of vinegar and garlic juice (it smells so good!).

Verruca : Bath 15 minutes in water. When the verruca is soft, dab with vinegar and let soak.

Read it in French : Santé au naturel : les bienfaits du vinaigre de cidre