New Year... the time of good resolutions for everyone .... But they are not all easy to achieve ... Tobacco addiction, you know what I mean ?

There are so many methods for quitting smoking : some tips to succeed smoking cessation...

The more conventional methods rely on substitutes:
There are the traditional nicotine patch that are applied to the skin for a variable time : 16 or 24 hours depending on your addiction to nicotine and according to your needs and dependance.
The best way is to answer a few questions before choosing the "good" patch ... I have tried this method, it works.
Be careful not to play with your addiction, don't forget to use the patch at the right time because if you're late, you may suffer a crisis of lack, the nervousness or the temptation too strong to go back to a cigarette!
The patch needs over an hour to fitfull your body with nicotine !
Gums can help if you were late and therefore nervous to wait for the fulfitment of nicotine !

To quit smoking, you can try other cigarettes ... done with a mix of plants! Just in cases of emergency, the taste is no good but the gesture of smoking without nicotine will help you through !

The homeopathy offers kits to smokers : small white balls, homeopathic granules do miracles and cures you from your bad habit. Yes, the various tubes relieve your symptoms: loss, restlessness, urge to snack (even eat !)
The advantage of the white balls are that they will occupy your mouth and (as the desire does not last for hours), it should help you to avoid once more a smoke.

There are other methods: hypnosis. It does not work on everyone but for those susceptible, it is a good help. Several sessions are necessary to win the game !

More local approach, the magnetizer .... In Britain, there are still some... for shingles, to heal the baby teeth that grow painfully or for smokers ...

You may succeed trying a change of habit, to break your daily routine a few days... a method that lasts 7 days, a sort of diet, a body purification ... For one week, you change your diet: 1 day, dried fruits, fresh fruits the 2nd, 3rd day steamed vegetables and fruits .... and you focus more on what you eat (or what you miss) than on cigarettes .... Avoid weight by the same time.....

There is also the method of Allen Carr, who in his book The Simple Way to stop smoking convince you that smoking is not fun ... You read his method and over the pages, your aversion to cigarette is confirmed ...
The author is a former smoker (4 packs a day) he knows his subject well and all the pitfalls of "cigarette", the failed attempts...
You can visit the centers Allen Carr to meet people who are in the same process. You won't fell alone and lost in your addiction... So many people are like yourself...50% success says Wikipedia.

The best way to say bye bye to smoking is to combine several methods, will will also help remember that it is not easy … I know, I tried several times and managed ... for now. My smoking addiction is gone. HAPPY NEW YEAR.

Read this article in French : Méthodes et méthode pour arrêter de fumer

Looking for an original and unusual getaway in Northern France ... Off season, of course, because you want it to be nice and quiet ... Try the Mont Saint Michel !
Like stones, hiking and local specialities ... Go to the Mont Saint Michel
You are a follower of marathons and want to do one in France... the Mont Saint Michel !
Or looking to retire in an outstanding place... The Mont Saint Michel!



That place is located between Brittany and Normandy ... Easy to reach from the UK... Take a Ryanair flight to Dinard and then rent a car or take the ferry to Saint Malo and drive…

Do you want to begin with the gourmet side of the place ? Or the walks in the bay or want to know everything about that marathon…

I’ll deal first with the French gastronomy… and the culinary specialties… Just to make you drool ... We can say that there are four good reasons to stop and eat in the corner.
The bay is famous for its mussel farm… and its seafood dishes…
If you scan the bay, you'll see lots of oak piles driven into the sand, covered with ropes where mussels cling. The posts are covered by the tides. Wild mussels also grow naturally on rocks. The bay provides nearly one quarter of the French production.

To stay in the molluscs'field, you can also make a stop in Cancale for its fresh oysters. This aquaculture practice is an old tradition as the oysters from Cancale were already known in Versailles, the Royal Palace during the 18th C.
You can taste and enjoy the shellfish at the port of Cancale (stands outdoor offer to try different types of oysters). You eat, seated on the front, facing the sea and smelling the spray… It’s really nice.

The lamb (agneau de pré-salé literally a lamb raised in a salted meadow) is a specialty of the bay. The young lamb tastes very special: it grazes in the field that are covered by the tides and where the vegetation is, therefore, salty... The meat has a very special flavor and is very sought because they are just to be found here in the bay ...

I can finish this gastronomical journey by a legend, that of Madame Poulard and her famous omelet ... A taste of the Mont ...
This lady was famous for her restaurant during the 19th C, with an original omelet cooked over a wood fire. Even then, the pilgrims liked to stop there and now the famous preparation is always a specialty of the rock Mont Saint Michel. Quite expensive too !

And walks

There are great walks to do in Mont Saint Michel... or rather in the bay of Mont Saint Michel ...
A nice way to discover both Normandy and Brittany as the bay homes the two regions... But be very careful and never, ever do it alone and by yourself…...

The bay of Mont Saint Michel is really dangerous and that for various reasons:
The tides have a very large amplitude. The bay is extremely flat, the sea comes in quickly on the sand and surprises the visitor. Especially since the sand is treacherous: it consists on a sediment of limestone, silt and clay (that was used as fertilizer before) ... that is solidified at low tide and which "becomes quicksand" when it is again waterlogged (my explanation is not very scientific but the danger is real). You can cross the bay at low tide but always well guided. It's really worth it. The experience is unforgettable.

Nearby, the grass meadows are also a wintering site for waders and are a classified site of national interest since 1982.

The legend says that the bay was long ago (2000 years), covered with a wood forest called Scissy ... I stopped there because it is a myth ... But I can add a bit of geophysics. The bay is over 500 m2 and there are two large rocks: Mont Saint Michel and Tombelaine. The first, granite, is a 900 meter diameter by 80 meters in height.
It houses the Marvel. Its bell tower, made by Fremiet in 1897 and renovated in 1987, represents St. Michael slaying the dragon and gave the Mount its 157 meters high.
The second, Tombelaine, was occupied and fortified by the British in the 15th C, and is today just a rock with no remains.

For those who like to run…the marathon du Mont Saint Michel is a good excuse and a great way to explore the region ... It is a tough race but that brings together thousands of joggers every year since 1997 during a weekend (May 8th). They say it is hard because you see the arrival for miles ...

Finally for those who want the rest and the contemplation, Mont Saint Michel organizes retreats in the abbey. A magnificent site to discover from the inside.

Read it in French : Gastronomie et randonnée dans la baie du Mont Saint Michel : un vrai marathon

I tasted fried salvia leaves at my neighbor’s place. In amuse gueule for the aperitif, the French “apéro” as we say, or a cocktail party as you say, it is so nice!

Sage or salvia in latin, you know ... Is this small shrub with fragrant leaves that aromatize so well our vegies...

Long ago, sage was commonly used as a medicinal plant ... She was used to almost anything ... if you believe that French saying ...

Who has sage in his garden, does not need a doctor.

In any case, it was very useful but, as there are about 900 different species, I will not say too much and make you tired of reading ...

Sage was used as aromatic plant, in decoction, against plantar warts, against hay fever (leaves were smoked during the 18th century), for its hallucinogenic properties (that's for the other side of the ocean, the New World) ...

I stop and go back to my recipe. My neighbor has a beautiful salvia shrub at home, facing south. It grows so much, she has to prune it very regularly.

Ingredients

20 leaves of sage (large ones with the stem) 80 g flour
1 egg
1 tablespoon milk
7.5 cl beer
1 / 2 teaspoon baking powder
Coarse salt.

Let it rest for an hour.
In a bowl mix flour, egg, baking powder, milk, beer.
Let stand one hour (if you are in a hurry, you can do it straight away).
Heat oil. If it is hot enough, the drop of dough you let fall in the boiling liquid will rise to the surface.
Put the leaf in the dough, pass it between the tines of a fork to remove the excess of dough.
Cook it in the oil. When the stem is yellow, remove and drain on kitchen paper.
Sprinkle with coarse salt.
Eat it hot and enjoy it.

Read it in French : Recette végétarienne de beignets à la feuille de sauge

Forget America and go to Europe, in France and specially in Brittany... for trout fishing ...

What about small Britain?

I do remember thirty years ago, my best friend'father, went each summer in Ireland to pursue his passion, trout and salmon fishing... I do not know if Irish rivers are still full of fishs, but I know that in Britain, they're back...
A few years ago, the water pollution was high and fish had deserted... I remember talking to a farmer in my sister's place, who lived along a river and he explained:
The water is so polluted that I don't water the crops with it!

However, everything changes, the water quality has improved ... and now trouts are coming back... Today the nitrates'level is decreasing (it takes 7 years to clean up a field...) but drug residues (antibiotics, contraceptives and others), even at very low doses, are in our rivers ... And that causes hormonal problems to animals (some of them are hermaphrodites!).

Let's stop pessimism ... and be optimistic. In Brittany, the trout fishing is possible... again ... Not because fish are added just before the fishing opening time... No, real examples that have always lived in the wild ...

Be careful, in France trout fishing is regulated : the State protects the most fragile species, stating the dates of opening and even hours to catch species, fish sizes, the number per angler a day and finally the methods of fishing. .. Respect the opening days of fishing season...

There are many ways of trout fishing: fly fishing, lures fishing, minnow fishing, or with natural baits... You can not do what you want and fish according to your desire ... You just need a membership card and the permission from the owner of fishing rights... And then of course the fishing rod ... You know now all the fishing French tips...

And if you want your French trout, taste a nice Breton recipe, try the trout stuffed with dates by Casa Breizh.

Read this article in French : Ouverture de la pêche à la truite

If you 're trolling through the region of Brocéliande in small Britain, place of the Arthurian romance legend...you can stop and admire an ancient tree, thousand years old ...



My name is Eon Guillotin and I am thousand years old. I am an oak tree, over 20 m high and nearly 10 m in circumference.
I was born during one of the passages of Halley's comet ... in 1144, but I hardly remember, it's so far back and I was so young ...
Eon the hermit baptized me ... He took refuge in the Brocéliande forest. He has lived near my young branches like a highwayman... and he got caught and did end in a dungeon in Reims in 1148 ...

200 years later in 1352, I was already centennial, I saw this fratricidal battle between Bretons, the Battle of Mauron which pitted French and English soldiers... or another one that took place in 1364 and opposed our countrymen again …

Until 1370... another battle... a famous one when Lord Duguesclin besieged the castle of Comper and made fire and sword ... The castle has been dismantled in 1598 by King Henry IV when visiting Britain (Go visit it, it is not far ...).



During the French Revolution ... I saved the life of a man Guillotin. That's my second name! It was not safe to be a believer at the time. The priest Guillotin was chased by the Sans-culottes (knee-breeches... meaning the poorer members of the Third Estate). He hid in my trunk.
The anti-clerical soldiers arrived in front of me and didn't see Guillotin : a huge web had been woven on my trunk. Notre Dame de Paimpont had become a spider to save this priest and it saved him.

If you knew what I know... all the laments of love that I've heard, the first kisses I've seen, the owls I've saved, the thunder I have supported, all the kids that climbed me, the cows that I have protected from the sun (the heat wave of 2003, remember), the birds I've nested and the births I have helped and the fear I've had hear when carpenters are seing me as tables or floors ...
My old bark marked by time could tell you so much ...

Read this article in French : Arbre remarquable de 1000 ans : le chêne à Guillotin

La fête des mégalithes...

Pleslin-Trigavou is a small village that got married several years ago. Yes, these two parishes wanted to be one and each had a beautiful heritage to give as a dowry : Pleslin is the 3rd megalithic site in Brittany (it has 4000 years) and hundreds of bronze axes were found in Trigavou last century, which are 3000 years ....

A union of history and heritage, so ...

Have you heard of la fête des mégalithes end of july ?
And do you know what it celebrates ?
Is it to honor the fairies?
Or to commemorate the druids?
Or to perpetuate a tradition of the nineteenth century?

The megalithic site, listed since 1887, is certainly very different from the Neolithic period : we can see now 65 standing stones, arranged in 5 rows and oriented as in Carnac, East – West but it used to be different. Because today the stones are lying, they were menhirs (standing stones). And therefore the site looks like a field of rocks (Champ de Roches) and is less impressive…

Imagine if all those tons were standing ...

How did they get here, these stones ? It is the eternal question, the Neolithic suspense... but I have a clue: the Mont Saint Michel ...

Oh, it already existed!
That's the story : The fairies were carrying stones to build the Mont-Saint-Michel. Tired-it 's heavy-, they got rid of them here in the Field rocks.



Next to it a collection of oak trees (lots of different species) remind us that standing stones are also the domain of druids. Later around 300 BC, Celts reused the standing stones and this Champ des Roches will be the place for new beliefs … Legends and myths will also survive till now… Probably rituals that might seem strange today took place then.
Through these rituals the Celts tried to communicate with the supernatural and the Other World.

Opposite, there is a large area to maintain the tradition?



Around 1850, a very old tradition was the pretext for a village fête for the inhabitants of Pleslin and other neighbours during the day of Saint John and Saint Peter. Celebrations, banquets were probably too pagan for the priests of the parish who tried unsuccessfully to stop these rites.

So la Fête des mégalithes, what is it done for ?

Read it in French : Les menhirs de Pleslin-Trigavou, Cotes-d'armor, Bretagne

You’re visiting Britanny and specially the South Coast. You have to go to the Gulf of Morbihan, a small sea surrounded by peninsulas. The place is really unusual with its inland sea, an incredibly high number of islands... it's worth it.
And on the presqu'île de Rhuys, one of the peninsula that closes the Gulf, you’re close to an historical place the tumulus de Tumiac, where the legend says that Caesar did watch the naval battle between the most powerful tribe of Armor the Veneti and the Roman fleet.



Gallic War. Here we are, back in 56 before Christ when Caesar decided to conquer Brittany.
In 57, Roman already tried to dominate the peninsula. One year later, when they came back, they had to do it again. Veneti did resist and were known as good sailors. Ceasar decided to attack them, here on the South Coast. The legend said the Emperor watched the encounter from the top of this hill.



220 large sailing ships faced the Roman fleet, which was easy to move. And Romans had sickles tied to long poles that were quite useful to cut the sail down. The sailing ship could not move anymore and the soldiers just had to board the ship. And that ‘s how Caesar won this unexpected struggle… and the wind did not blow to help the Armor tribe.

That’s the legend… and now the truth about this little mound. It is on the main road that goes from Sarzeau to Port Navalo. Stop on the parking place and go on a small path that leads you to the top of the hill.



You can no more visit the underground… because of degradation…

86 m high, 20 m diameter of clay. Underneath, there is a grave (5000 before Christ).



A stone coffin 4 meters long and 2 meters wide where an important man from that time was burried. In 1853 excavations did reveal human bones which is rare in Brittany –acid soils do “eat” bones-.

Read it in French : La butte de César : légende historique ou site préhistorique du Golfe du Morbihan

If you are visiting Saint Malo, you should stop at the shop producing and selling the breton speciality called “craquelin de Saint Malo”. Arriving from the highway, take Saint Malo centre and at the first round about, take a right, you’re on the factory (Z.A.C. de la moinerie, 35400 Saint-Malo, Tél : 02 99 81 92 89). You can no more visit it but you can still taste their different specialities.



What is a craquelin ?
Is it a brioche with sugar or a light craker eaten at breakfast time ? Well, craquelins are both ; they are european specialities. The first one is made in Belgium and the second is a breton product.



In Brittany, according to their website craquelins de Saint Malo, it is an old traditional product (almost 400 years). As in 1663 the Saint Malo hospital already mentions it.

Why do we find them in Saint Malo region ?
The first explanation is that Saint Malo has a long trade tradition and in particular with Flanders. And so ? The word craquelin is a Dutch word crakelinc, that means crispy biscuit.
The second one is that there use to be lots of forests on the Rance estuary. To bake the craquelins, you need lots of fagots…

Why is it so successful ?
A craker is dry and therefore easy to preserve and so easy to transport and sell. They were sold on the markets, and women used to carry them (2000 pieces) in big baskets on their backs and sell them on farms. At Dinard, the first seaside resort of the end of the XIXth century, British customers used to love them.

Why is it so special ?
It doesn’t come from its recipe, which is quite simple : flour, eggs, milk. It comes from the way it is baked. The dough is first quickly boiled, then cooled in cold water and then put in the oven. That makes it so special !!!

12 pieces bags are sold for 2,20 euros.



And if you buy 10, you get a discount as local customers do. Hotels are big buyers, and they make it known… Lots of tourists come to that shop to buy them before going home.

The traditional product has now other varieties : smaller ones for salty toasts, chocolate ones that taste like pyms but in much lighter… you can find them salt free.



If you never went to Saint Servan, go for a walk in that nice district of Saint Malo, it is worth it…

Read it in French : Les craquelins de Saint Malo, une spécialité bretonne de l'estuaire de la rance (France)

I was wondering what kind of green walk I could do when I remembered this legend...

Teillay is a small village about ten miles from Bain de Bretagne. It is in the forest, bordering the administrative border of Brittany and Pays de la Loire in France, that a story took place during the French Revolution.
Leaving the village take the first road into the forest on your right hand. Go a few hundred yards, you will notice a small trail that leads to a grave. The legend is reported in several versions, the end is the same : the girl died ! ...



Sainte Pataude is buried here, according to the legend, (Pataud means clumsy and it was the nickname given to Republicans by the Chouans) ...
And you'll understand why when you know the story of Marie Martin, (Sainte Pataude) a young woman from Tresboeuf... a village in the surroundings... She is 18, 19 years and works in a shop. The Chouans (the Monarchists) are looking for her... because she denounced the Royalists or because they did not like the attachment of her master to the Republic. Anyway, she did resist ...
The story happened in 1795, 6 years after the French Revolution, days of hate and cruelty in France between the Monarchists and the Republicans ... The girl didn't talk... The soldiers took her... She suffered all sorts of atrocities (I'll spare you the details, Amnesty International did not exist at the time but they would have had something to do!) and ended up hanged by the hair ... She is buried at the foot of the oak where she was found.



Soon rumors suggest that patients who went on her grave, came back healed ... Curiously the refractory priests tried to stop beliefs by threatening to excommunicate the "pilgrims" who came ... for miraculous cures. (Don 't forget the Chouans killed her, the defendants of the right to believe in God). Anyhow, as it is written in the report of the time, everyone, aristocrats (against Revolution) and patriots (for), went there.

The tomb is still visited today. It is covered with flowers, clothes are hanging on trees, shoes littered the floor, letters testify to the Saint's commitment. Sainte Pataude is still prayed for children, to help them walk (small children's shoes are around the grave), but also for many other ailments or hope of healing. The number of ex-votos on the site shows how Sainte Pataude can still help many desperates.



The local newspaper explains that the villagers continue to maintain the grave, for fear that if they abandoned it, they'll get bad luck and misfortune.

Read this article in French : Croyance populaire : tombe à la fille

If you're on your pilgrim's way... stop at Sainte Anne d'Auray...
It was a crowdy place before and even now... For several centuries Sainte Anne has been and still is a great place of Christian pilgrimage. A bit like Lourdes.

The basilica was built in the 19C, when pilgrims were too numerous to fit in the small chapel of Yves Nicolazic. Around 800,000 visitors travel here every year (it is the third place of pilgrimage in France after Lourdes and Lisieux).
You'll be amazed by the number of hotels in this small town of 2,000 inhabitants. Sainte Anne d'Auray will be the best accomodation when nearby on the Morbihan coast all the B&B are sold out (the weekends of spring when the cottages and other accommodations are full ... I survived in Sainte Anne d'Auray).



Let's go back to the place of worship. It began in 1622 when, in the hamlet of Ker Anna, a farmer, Yves Nicolazic had "visions" ... Only a year later, in the night of July 25 to 26... Sainte Anne, the grandmother of Jesus will introduce herself ... And later still, when the mother of Mary led the farmer with some other believers to the statue of St. Anne … hidden in the place where once stood a chapel. Anne asked them to rebuild it... 924 years later.
This is the beginning of the legend ... Sainte Anne (St. Anne), mother of the Virgin Mary and grandmother of Jesus choosed Yves Nicolazic.The miracles continued and popular enthusiasm began: the farmer married for many years but with no children, will soon get 4. Pierre Keriolet, a contemporary of Nicolazic, native son, highwayman, rogue of the worst kind and libertine will convert too ... The catholic pilgrimage began...
If the place was venerated already during the 5th C, at the beginning of the evangelization of Britain, the chapel was ruined for many centuries. And the building to replace it soon became too small for pilgrims. A chapel, a cloister, a Scala Sancta and a miraculous fountain were added.



The chapel of the 17th C will be replaced in 1865 by the present church. It still hosts thousands of pilgrims during the feast of Anne (25 and 26 July).
You can see the Scala Sancta in some movies where the pilgrims were climbing. Breton women in knee cap in reciting prayers roamed the stairs ... Another world ...



Near the basilica, a place dedicated to John Paul II, only pope to have come to Britain. More than 150,000 people came to see him in 1996.

You can also visit the house of Yves Nicolazic, which is located near the Basilica (free admission). And every year, at Saint Anne d'Auray, and for those who have not obtained the favors of Saint Guirec, the singles can meet, during a weekend held in May and find true love!



Read this article in French : Pélerinage à Sainte Anne d Auray : le pardon de juillet

Poul Fétan (56310 Quistinic, Tel: 02-97-39-51-74) is an hamlet in the middle of nowhere (and quite hard to find!!!) but it is really nice.



This village belongs to Quistinic and was renovated 20 years ago (from 1979 to 1994). It is an “entertainement” village, open from April to September and it shows how farmers used to live during the 19th century.



Houses are older (16th century) but are characteristic of the country architecture : thatch roofs, outside stairs… Here is the garage,



the pub (euh only if you like cider).



You 'll see animals (local breeds) or the vegetable garden (with old plants). It is the perfect place for an historic entertainement : you’ll discover a potter or a baker making bread or cakes, you can also try the milk or the butter produced in the village. Kids will enjoy seing actors dressed like « before ». A tavern cooks typical meals like kig ha fars for exemple.

When I went there, it was closed, nobody on the place. You can just walk in the village and surroundings and look at the countryside.



Out of season, it looks a bit like a too mythical place : I guess last century for over 100 years, the countryside was full of mud, of dirt, of smells (good and less good)… and this place is too clean to copy the old farmer life !!! Anyway past is past and today is different… in those beautiful houses, and thanks to the actors, it must be fun.
Kids under 6 don’t pay. For the tariffs as it changes in the season, look at their website.

If you’re visiting the region don’t forget to stop at Melrand the medieval village. Have a look at the Vénus de Quinipily near Baud.


Read it in French : Visite d'un village rural du XIXe siècle avec des enfants : Poul Fétan, Morbihan, Bretagne, France